Low Calorie High Protein French Toast Sticks

These Low Calorie High Protein French Toast Sticks are just 207 calories and have 18.8g of protein per serving (4 sticks).

I supplied you with a low calorie high protein bread, but you could choose store-bought bread instead if you prefer. The nutrition will be a little different, but still protein packed.

Special Tip: Feel free to get creative with the protein powder. I used vanilla flavored, but chocolate, strawberry or your favorite flavored protein powder will work too!

5 from 1 vote

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Prep Time 10

Cook Time 10

Total Time 20

Course Breakfast, brunch

Cuisine American, French

Servings servings

Calories 207 kcal

Ingredients

Olive Oil Spray
2 slices Low Calorie High Protein Bread
2 eggs
⅛ cup unsweetened almond milk
1 scoop Vanilla Protein Powder

Optional Healthy Toppings:

Instructions

Preheat a skillet over medium heat.
Slice the each slice of bread into 4 sticks.
Add the bread sticks to the hot dry pan, and toast until a little dried out and crispy.
Meanwhile, add the eggs, almond milk, and protein powder in a shallow bowl or pie pan. Whisk well.
Add the toasted bread sticks to the egg mixture, flip and soak up all of the eggs.
Move the toast sticks to the hot skillet and cook for 5 minutes each side.
Alternatively you can bake the sticks in a hot oven on a cookie sheet (375 degrees, 5 minutes each side).
Serve (4 sticks per serving) with your favorite healthy toppings.

Nutrition

Serving: 4sticksCalories: 207kcalCarbohydrates: 19.6gProtein: 18.8gFat: 7.2gSaturated Fat: 1.4gCholesterol: 164mgSodium: 142mgPotassium: 121mgFiber: 3.2gSugar: 0.9gCalcium: 66mgIron: 3mg

Keyword healthy french toast sticks, low calorie french toast sticks, low calorie high protein french toast sticks, protein french toast sticks

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