Low Calorie High Protein French Toast
This Low Calorie High Protein French Toast are just 207 calories and have 18.8g of protein!I supplied you with a low calorie high protein bread, but you could choose store-bought bread instead if you prefer. The nutrition will be a little different, but still protein packed. Special Tip: Feel free to get creative with the protein powder. I used vanilla flavored, but chocolate, strawberry or your favorite flavored protein powder will work too!
Ingredients
- Olive Oil Spray
- 2 slices Low Calorie High Protein Bread
- 2 eggs
- ⅛ cup unsweetened almond milk
- 1 scoop Vanilla Protein Powder
Optional Healthy Toppings:
Instructions
- Preheat a skillet over medium heat.
- Add the bread to the hot dry pan, and toast until a little dried out and crispy.
- Meanwhile, add the eggs, almond milk, and protein powder in a shallow bowl or pie pan. Whisk well.
- Add the toasted bread to the egg mixture, flip and soak up all of the eggs.
- Move the soaked bread to the hot skillet and cook for 5 minutes each side.
- Serve with your favorite healthy toppings.
Nutrition
Serving: 1sliceCalories: 207kcalCarbohydrates: 19.6gProtein: 18.8gFat: 7.2gSaturated Fat: 1.4gCholesterol: 164mgSodium: 142mgPotassium: 121mgFiber: 3.2gSugar: 0.9gCalcium: 66mgIron: 3mg
Tried this recipe?Let us know how it was!