This Low Calorie Biscuits and Gravy recipe is just 278 calories (for a full biscuit and big serving of sausage gravy!). I love serving this low calorie biscuits and gravy recipe for weekend breakfasts and holiday brunches.
Ingredients You’ll Need:
- Olive oil spray
- 8 ounces Low Calorie Breakfast Sausage one full batch uncooked
- ¼ cup of flour
- 2 ½ cup unsweetened almond milk
- ½ teaspoon salt
- ½ teaspoon pepper
- 8 Low Calorie Biscuits
Low Calorie Biscuits and Gravy
Healthy Biscuits and Gravy Meal Prep and Storage
Meal Prep: You can make the healthy recipe ahead of time and bake completely then cover and store for later. You can also store unbaked just cover well, and store for later.
Storage: Will hold for 6 days in the fridge baked, or 2 days unbaked. Or one month in the freezer (baked or unbaked).
Reheating: You can reheat (or if stored unbaked follow directions below to bake) in an oven at 200-250 degrees until warmed through.
Low Calorie Biscuits and Gravy
More Low Calorie Breakfasts:
Low Calorie Biscuits and Gravy
Ingredients
- Olive oil spray
- 8 ounces Low Calorie Breakfast Sausage one full batch uncooked
- ¼ cup of flour
- 2 ½ cup unsweetened almond milk
- ½ teaspoon salt
- ½ teaspoon pepper
- 8 Low Calorie Biscuits
Instructions
- Spray a skillet with olive oil and heat over medium heat.
- Add in the low calorie sausage and cook through, then remove to a plate to cool.
- Add the flour to the skillet and 1/2 cup of milk. Whisk together until you have no lumps, then add the remaining almond milk and cook, mixing often until thick, about 5 minutes.
- Meanwhile chop or crumble the cooked sausage.
- Once the gravy is thick, add in the crumbled sausage, salt and pepper and mix well.
- Taste and add in more salt or pepper as needed.
- Serve over hot Low Calorie Biscuits.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Biscuits and Gravy
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