This Healthy Biscuits and Gravy recipe is just 278 calories (for a full biscuit and big serving of sausage gravy!)
I love serving this low calorie biscuits and gravy recipe for weekend breakfasts and holiday brunches.
I have supplied you with lots of helpful information below. Including a low calorie biscuit recipe and low calorie breakfast sausage recipe as well.
Healthy Biscuits and Gravy
What You’ll Find in this Article:
Ingredients in Low Calorie Biscuits and Gravy
I like to make my own biscuits and my own sausage for this healthy recipe. It means I can cut calories super low, and even control the sodium.
I recommend making your own, but if you prefer to get the uncooked breakfast sausage, or vegan breakfast sausage that will work too.
Shopping List for Low Calorie Biscuits and Gravy:
- Olive oil spray
- Low Calorie Breakfast Sausage (see recipe card below!)
- All-Purpose flour
- Unsweetened almond milk
- Salt and pepper (see nutrition section for low sodium tips)
- Low Calorie Biscuits
How to Make Low Calorie Biscuits and Gravy
To make this recipe extra easy and fast, I like to make the biscuits ahead of time. But if you don’t choose to do that, the biscuits can bake while to make the gravy.
And you can store leftovers in individual containers and microwave later to reheat. Though they don’t hold up well in the freezer. These leftovers will hold for 3-4 days in the fridge.
How to Make Low Calorie Biscuits and Gravy:
- Spray a skillet with olive oil and heat over medium heat.
- Add in the low calorie sausage and cook through, then remove to a plate to cool.
- Add the flour to the skillet and 1/2 cup of milk. Whisk together until you have no lumps, then add the remaining almond milk and cook, mixing often until thick, about 5 minutes.
- Meanwhile chop or crumble the cooked sausage.
- Once the gravy is thick, add in the crumbled sausage, salt and pepper and mix well.
- Taste and add in more salt or pepper as needed.
- Serve over hot Low Calorie Biscuits.
Healthy Biscuits and Gravy Recipe
This Low Calorie Biscuits and Gravy Recipe is so yummy, you’ll never know it’s a healthy version! Here are some more low calorie savory breakfast recipes I think you’ll love.
More Low Calorie Breakfasts:
Low Calorie Biscuits and Gravy
Ingredients
- Olive oil spray
- 8 ounces Low Calorie Breakfast Sausage one full batch uncooked
- ¼ cup of flour
- 2 ½ cup unsweetened almond milk
- ½ teaspoon salt
- ½ teaspoon pepper
- 8 Low Calorie Biscuits
Instructions
- Spray a skillet with olive oil and heat over medium heat.
- Add in the low calorie sausage and cook through, then remove to a plate to cool.
- Add the flour to the skillet and 1/2 cup of milk. Whisk together until you have no lumps, then add the remaining almond milk and cook, mixing often until thick, about 5 minutes.
- Meanwhile chop or crumble the cooked sausage.
- Once the gravy is thick, add in the crumbled sausage, salt and pepper and mix well.
- Taste and add in more salt or pepper as needed.
- Serve over hot Low Calorie Biscuits.
Nutrition
Nutrition and Calories in Biscuits and Gravy
Low Sodium Tips: Make your own biscuits and sausage, and omit the salt from both. Then skip the salt from the gravy recipe and add in 1-2 teaspoons fresh lemon juice as needed.
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