Low Calorie Biscuits and Gravy
These Low Calorie Biscuits and Gravy are just as good as the full fat version, but guilt free!You get one full biscuit and about 1/3 cup gravy and sausage. It's a very filling and large portion. Special Tip: If you don't like the meat in the recipe you can skip it, or use Vegan Sausage.
Ingredients
- Olive oil spray
- 8 ounces Low Calorie Breakfast Sausage one full batch uncooked
- ¼ cup of flour
- 2 ½ cup unsweetened almond milk
- ½ teaspoon salt
- ½ teaspoon pepper
- 8 Low Calorie Biscuits
Instructions
- Spray a skillet with olive oil and heat over medium heat.
- Add in the low calorie sausage and cook through, then remove to a plate to cool.
- Add the flour to the skillet and 1/2 cup of milk. Whisk together until you have no lumps, then add the remaining almond milk and cook, mixing often until thick, about 5 minutes.
- Meanwhile chop or crumble the cooked sausage.
- Once the gravy is thick, add in the crumbled sausage, salt and pepper and mix well.
- Taste and add in more salt or pepper as needed.
- Serve over hot Low Calorie Biscuits.
Nutrition
Serving: 1Biscuit & GravyCalories: 278kcalCarbohydrates: 28.7gProtein: 15.2gFat: 11.5gSaturated Fat: 5.1gCholesterol: 56mgSodium: 524mgPotassium: 491mgFiber: 1.4gSugar: 0.1gCalcium: 212mgIron: 3mg
Tried this recipe?Let us know how it was!