These Low Calorie Blueberry Waffles are just 39 calories each (for the entire waffle) and so easy and fun to make!. Best of all, these healthy blueberry waffles are low carb and low sugar too!

Ingredients You’ll Need:

Olive oil spray
⅓ cup oat flour or gluten-free oat flour
⅛ teaspoon salt
2 tablespoons All-Natural Zero Calorie Sugar
2 eggs
¼ cup 0% Greek yogurt
1 teaspoon vanilla extract
¼ cup water (or more as needed to thin out batter)
⅓ cup blueberries fresh or frozen

Low Calorie Blueberry Waffles

Healthy Blueberry Waffles Meal Prep and Storage

Meal Prep: You can easily meal prep these! Simply wrap individual portions in parchment paper, and stack in a gallon freezer bag or container.
Storage: Will hold in the fridge for 5 days and in the freezer for a month.
Reheating: You can add the wrapped servings to the microwave for 1-2 minutes. Or pop in a toaster/toaster oven for a couple minutes.

Low Calorie Blueberry Waffles

Lose Weight By Eating

These Low Calorie Blueberry Waffles are just 39 calories and so easy to make.

To make sure you get 8 large waffles, you want the batter thin enough to pour. If you have to help it along with a spoon you will want to add more water.

Special Tip: You can swap out the blueberries for diced strawberries, or halved raspberries and blueberries.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 10

Cook Time 5

Total Time 15

Course Breakfast, brunch

Cuisine American

Servings servings

Calories 39 kcal

Equipment

waffle maker

Ingredients

Olive oil spray
⅓ cup oat flour or gluten-free oat flour
⅛ teaspoon salt
2 tablespoons All-Natural Zero Calorie Sugar
2 eggs
¼ cup 0% Greek yogurt
1 teaspoon vanilla extract
¼ cup water (or more as needed to thin out batter)
⅓ cup blueberries fresh or frozen

Instructions

Preheat a waffle maker and spray with olive oil.
To a large bowl combine the flour, salt, and sugar. Mix together
In a separate bowl whisk the eggs, and then add in the greek yogurt, vanilla and water to the the eggs and mix together.
Pour the wet ingredients into the dry ingredients and fold together. Then gently fold in the blueberries.
Use a 1/3 cup measuring cup to pour the waffles mixture onto the prepared waffle maker.
Close and cook until done, following the directions for your waffle maker.
Remove the waffle and repeat with the second waffle.
Add your favorite toppings and serve your waffles hot – if you like a crispy waffle, pop it in the toaster!

Nutrition

Serving: 1waffleCalories: 39kcalCarbohydrates: 3.9gProtein: 2.5gFat: 1.4gSaturated Fat: 0.4gCholesterol: 41mgSodium: 52mgPotassium: 41mgFiber: 0.5gSugar: 1gCalcium: 15mgIron: 0mg

Keyword Healthy Blueberry Waffles, Healthy Waffles, Low Calorie Blueberry Waffles, Low Calorie Waffles

Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.