These Low Calorie Blueberry Waffles are just 39 calories each (for the entire waffle) and so easy and fun to make!
Best of all, these healthy blueberry waffles are low carb and low sugar too!
If you prefer strawberries, or want to use a frozen berry medley to make these waffles, see below in the recipe card for my notes on how to do it.
Low Calorie Blueberry Waffles
What You’ll Find in this Article:
Ingredients in Healthy Blueberry Waffles
If you don’t have oat flour, you can make your own! Simply add old fashioned oatmeal to a food processor and pulse until pulverized into a flour like substance.
And you can swap out the all-natural zero calorie sugar I used for coconut, date, monk fruit or regular sugar.
Shopping List for Healthy Blueberry Waffles:
- Olive oil spray
- Oat flour (or gluten-free oat flour)
- Salt
- All-Natural Zero Calorie Sugar (see recipe card below!)
- Eggs
- 0% Greek yogurt
- Vanilla extract
- Blueberries (fresh or frozen)
How to Make Healthy Blueberry Waffles
You can easily make these low sugar blueberry waffles for meal prep! Simply make the waffles as directed, cool completely and stack the waffles with parchment paper in-between each.
Add to a freezer bag or container and freeze for later. To reheat simply pop in the toaster just as you would with store-bought waffles.
How to Make Healthy Blueberry Waffles:
- Preheat a waffle maker and spray with olive oil.
- To a large bowl combine the flour, salt, and sugar. Mix together
- In a separate bowl whisk the eggs, and then add in the greek yogurt, vanilla and water to the the eggs and mix together.
- Pour the wet ingredients into the dry ingredients and fold together. Then gently fold in the blueberries.
- Use a 1/3 cup measuring cup to pour the waffles mixture onto the prepared waffle maker.
- Close and cook until done, following the directions for your waffle maker.
- Remove the waffle and repeat with the second waffle.
- Add your favorite toppings and serve your waffles hot – if you like a crispy waffle, pop it in the toaster!
Low Calorie Blueberry Waffles Recipe
These Healthy blueberry waffles are low calorie, low carb and even low sugar! You can swap out the berries for your favorites, and top them however you like. I used Coconut Whipped Cream (I find it by the regular whipped cream at the store).
More Low Calorie Breakfast Recipes:
Low Calorie Blueberry Waffles
Equipment
Ingredients
- Olive oil spray
- ⅓ cup oat flour or gluten-free oat flour
- ⅛ teaspoon salt
- 2 tablespoons All-Natural Zero Calorie Sugar
- 2 eggs
- ¼ cup 0% Greek yogurt
- 1 teaspoon vanilla extract
- ¼ cup water (or more as needed to thin out batter)
- ⅓ cup blueberries fresh or frozen
Instructions
- Preheat a waffle maker and spray with olive oil.
- To a large bowl combine the flour, salt, and sugar. Mix together
- In a separate bowl whisk the eggs, and then add in the greek yogurt, vanilla and water to the the eggs and mix together.
- Pour the wet ingredients into the dry ingredients and fold together. Then gently fold in the blueberries.
- Use a 1/3 cup measuring cup to pour the waffles mixture onto the prepared waffle maker.
- Close and cook until done, following the directions for your waffle maker.
- Remove the waffle and repeat with the second waffle.
- Add your favorite toppings and serve your waffles hot – if you like a crispy waffle, pop it in the toaster!
Nutrition
Nutrition and Calories in Blueberry Waffles
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