Low Calorie Cottage Cheese Breakfast Bowls

Low Calorie Cottage Cheese Breakfast Bowls

These Low Calorie Cottage Cheese Breakfast Bowls are protein packed, and quick and easy to make. You get 3 big cups for just 315 calories, and each serving of these low calorie breakfast bowls has 33g of protein!

Low Calorie Cottage Cheese Breakfast Bowls

Ingredient You’ll Need

  • 2 cups fat free cottage cheese
  • 1 tablespoon all-natural low calorie honey (see recipe card)
  • 1 cup berries (blueberries, raspberries, diced strawberries, blackberries)
  • 1 tablespoon slivered almonds (or your favorite chopped nuts)
  • ½ teaspoon chia seeds

Low Calorie Cottage Cheese Breakfast Bowls

Low Calorie Cottage Cheese Breakfast Bowls

Healthy Cottage Cheese Bowl Meal Prep and Storage

Meal Prep– This recipe can easily be meal prepped for busy mornings. Simply make the recipe in storage containers, and cover. Place in the fridge for grab and go breakfasts.
Storage– Store in the fridge for 5 days. Does not work well in the freezer.

Low Calorie Cottage Cheese Breakfast Bowls

Low Calorie Cottage Cheese Breakfast Bowls

Low Calorie Cottage Cheese Breakfast Bowls

Low Calorie Cottage Cheese Protein Bowls

Lose Weight By Eating
These Low Calorie Cottage Cheese Protein Bowls are just 315 calories and are packed with 33g of protein each!
You get a BIG 3 cup breakfast bowl here, enough to keep you full and satisfied all day.
Special Tip: Choose your favorite berries, or what's on sale. Any mix will work great here.
5 from 1 vote
Prep Time 3 minutes
Cook Time 0 minutes
Total Time 3 minutes
Course Breakfast
Cuisine American
Servings 1 serving
Calories 315 kcal

Ingredients
 
 

  • 2 cups fat free cottage cheese
  • 1 tablespoon all-natural low calorie honey or regular honey
  • 1 cup berries blueberries, raspberries, diced strawberries, blackberries
  • 1 tablespoon slivered almonds
  • ½ teaspoon chia seeds

Instructions
 

  • Add the cottage cheese and honey to a bowl and mix together.
  • Top with berries, almonds and chia seeds.
  • Serve cold.
  • Special Note: You can make this the night before, cover and place in the fridge for the next day.

Nutrition

Serving: 3cupsCalories: 315kcalCarbohydrates: 37.8gProtein: 33gFat: 4.6gSaturated Fat: 0.4gCholesterol: 0mgSodium: 1202mgPotassium: 170mgFiber: 5.5gSugar: 26.7gCalcium: 379mgIron: 3mg
Keyword cottage cheese bowls, Healthy Breakfast Bowls, low calorie breakfasts, protein bowls
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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Cottage Cheese Bowls

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Low Calorie Cottage Cheese Breakfast Bowls