These Low Calorie Burger Tacos are just 431 calories and are packed with 50.2g of protein!
Perfect for those who are looking to lower the carbs a little, this low carb burger taco is the perfect meal and easy dinner.
I supplied 4 ways to cook this low calorie recipe, including grill, oven, stovetop, and air fryer directions. So no matter what time of the year, you can always make this recipe.
Low Calorie Burger Tacos
What You’ll Find in this Article:
Ingredients in Healthy Burger Tacos
To make these burger tacos gluten free, use corn tortillas in the place of the flour tortillas.
Shopping List for Healthy Burger Tacos:
Burger Seasoning:
- Paprika
- Salt (see nutrition label below for a low sodium swap)
- Black pepper
- Brown sugar
- Garlic powder
- Onion powder
- Ground cayenne pepper
Burger Patties:
- Lean ground beef
- Burger Seasoning (above)
- Steak Sauce
- Thin sharp cheddar cheese (I used Sargento Thin Cheddar Slices) or your favorite cheese
- Romaine lettuce
- “Fajita” sized flour tortillas (see recipe card for more information!) or corn tortillas
Optional Burger Toppings:
- Tomatoes
- Red Onions
- Pickles
- Avocado
- Ketchup
- Mustard
- Cooked Bacon
- Grilled Onions
- Low Calorie Secret Sauce
How to Make Healthy Burger Tacos
With 4 different ways to cook these burgers, you’ll be sure to find the best method for you.
Make sure to steam the corn tortillas if you choose to swap them out for the flour tortillas. The directions are on the package.
How to Make Healthy Burger Tacos:
- In a large glass bowl combine the ground beef, burger seasoning and steak sauce. Mix together until just combined.
- Use your hands to divide the ground meat into 4 portions, then form each portion into discs.
- Press unto the center of each patty with your thumb to imprint a deep dimple (this will help keep your burgers flat when you cook them.)
- Cook according to the directions below (BBQ, Oven, Stovetop, and Air Fryer directions below).
- To assemble top each tortilla with a lettuce leaf, burger patty, desired toppings, and then fold over.
- Serve hot.
Low Calorie Burger Tacos Recipe
These low calorie high protein burger tacos are filling and delicious! Here are some more low calorie high protein recipes I think you might like.
More Low Calorie High Protein Recipes:
Low Calorie Burger Tacos
These Low Calorie Burger Tacos are just 431 calories! Plus they are packed with over 50g of protein! I have supplied you with 4 methods of cooking, and lots of optional toppings! I know you'll love this low calorie lettuce wrap burger recipe. Special Tip: If you want to make an In-N-Out copycat, use grilled onions (recipe below), special sauce (recipe below), and tomato slices.
Ingredients
Burger Seasoning:
- 1 tablespoon paprika
- 1 teaspoon of salt
- 1 teaspoon black pepper
- ½ teaspoon brown sugar
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon ground cayenne pepper
Burger Patties:
- 2 pounds lean ground beef
- Burger Seasoning above
- 1 tablespoon Steak Sauce
- 4 slices thin sharp cheddar cheese or your favorite cheese
- 4-8 romaine lettuce leaves
- 4 "fajita" sized flour tortillas or corn tortillas
Optional Burger Toppings:
- Tomatoes
- Red Onions
- Pickles
- Avocado
- Ketchup
- Mustard
- Cooked Bacon
- Grilled Onions
- Low Calorie Secret Sauce
Instructions
How to Make Low Calorie Burger Tacos:
- In a large glass bowl combine the ground beef, burger seasoning and steak sauce. Mix together until just combined.
- Use your hands to divide the ground meat into 4 portions, then form each portion into discs.
- Press unto the center of each patty with your thumb to imprint a deep dimple (this will help keep your burgers flat when you cook them.)
- Cook according to the directions below (BBQ, Oven, Stovetop, and Air Fryer directions below).
- To assemble top each tortilla with a lettuce leaf, burger patty, desired toppings, and then fold over.
- Serve hot.
Grill/Barbecue Directions:
- Preheat your grill to 400 degrees, start this at least 10 minutes before you add the burgers for BBQ.
- Place the burgers patties directly onto the grill above the direct heat.
- Cook the hamburger patty on 1 side for at least 5 minutes, then turn the patty over and cook for another 5 minutes.
- Repeat this process for about 20 to 25 minutes or until desired doneness is reached.
- Move to a plate to rest for 5 minutes, they will continue cooking while they rest.
Oven Directions:
- Preheat your oven to 425°, and place a cooling rack onto a cookie sheet
- Once the oven is hot, bake your hamburgers in the oven for 15 minutes. Your burger temperature should be 155°F for medium, cook for an additional five minutes if you like your burgers well done.
- Move to a plate, top with cheese, and rest for 5 minutes. They will continue cooking while they rest.
Stove Top Directions:
- Pre-heat a skillet or cast iron skillet over high heat.
- Add the burgers patties to the hot skillet and cook for 5 minutes.
- Flip and cook for an additional 1-2 minutes for medium.
- Move to a plate, top with cheese, and rest for 5 minutes. They will continue cooking while they rest.
Air Fryer Directions:
- Preheat your air fryer to 375°.
- Place your burgers patties into the air fryer, and cook for 4 minutes each side for medium.
- Move to a plate, top with cheese, and rest for 5 minutes. They will continue cooking while they rest.
Nutrition
Serving: 1burgerCalories: 431kcalCarbohydrates: 15.6gProtein: 50.2gFat: 17.2gSaturated Fat: 8.2gCholesterol: 148mgSodium: 1040mgPotassium: 725mgFiber: 0.7gSugar: 0.8gCalcium: 143mgIron: 6mg
Tried this recipe?Let us know how it was!
Nutrition and Calories in Burger Tacos
Lower the Sodium: Remove the salt from the recipe and replace it with 1 tablespoon lemon juice.
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