Showing All Recipes in Category: Superfoods
Coconut water is the original sports drink. The health benefits of coconut water have been enjoyed by people in tropical countries for thousands of years. Recently, coconut water has been “discovered” by the rest of the world, especially the...
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Avocados, with their versatility and their numerous avocado benefits, are turning up in A LOT of kitchens. This delicious fruit (yes, it’s a fruit) contains a powerful list health benefits and can change your body and health for the better. We’ll show...
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Coconut oil has become a popular product for better health, weight loss, and beauty for good reason. Studies have proven that coconut oil offers a host of health benefits that range from improving people’s skin to enhancing the fullness of their hair, even weight...
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Quinoa has quickly become one of the most popular health foods in the world, especially in the US, Canada, and many other countries. The reasons it’s so popular are plenty: it tastes good, it’s nutritious, it helps you lose weight,...
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Using apple cider vinegar for weight loss has been happening for many years. It really took off in 2009 when a study was published showing that acetic acid (AcOH), a primary component of vinegar, was found to reduce body fat...
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