10 Benefits of Carrot Juice (BACKED BY SCIENCE)

Benefits of Carrot Juice

The benefits of carrot juice can help you look better, feel better, even sleep better.

Find out the top 10 carrot juice benefits below, all with medical research to back up each amazing health benefit.

Benefits of Carrot Juice

If you’re looking for a delicious and nutritious way to improve your health, look no further than carrot juice.

Carrot juice is a great way to get the nutrients you need while enjoying something that tastes great!

Below you’ll learn the health benefits of drinking carrot juice, PLUS a simple carrot juice recipe (in a blender or juicer)…

Benefits of Carrot Juice

Carrots are a great source of beta-carotene, which is transformed into vitamin A in the liver.

Vitamin A is a necessary vitamin required for healthy vision and proper organ function.

Benefits of Carrot Juice

It also helps maintain your skin health by keeping the skin cells replenished.

The benefits of drinking carrot juice every day are many, including boosting your immune system and protecting your eyes and skin.

Carrot juice can be incorporated into any diet and can provide you with a wide range of health benefits!

The Top 10 Benefits of Drinking Carrot Juice

1. Improves eyesight

Carrots contain high levels of beta-carotene, which is an anti-oxidant and can help improve your vision health.

Aside from improving eyesight, carrot juice can also help to prevent macular degeneration and blindness. (1)

2. Boosts your immune system

Carrots are a great source of vitamin A, which is a necessary vitamin that helps protect the body against infections.

Vitamin A is integral to your immune system and helps it to properly function, keeping you healthy all year long, even during cold and flu season! (2)

3. Prevents cancer

Carrots are a great source of phytochemicals, which have been shown to reduce the risk of certain cancers. Such as bladder cancer, stomach cancer, breast cancer, prostate cancer, and colon cancer.

Drinking just one glass of carrot juice per day may reduce the risk for certain types of cancers, such as breast and prostate cancer, by up to 20%. (3)

4. Protects against cardiovascular disease

Carrots are a great source of vitamin B9, also known as folate. Vitamin B9 found in carrots can reduce the risk of cardiovascular disease.

When you consume carrots, vitamin B9 is absorbed into your body and works to reduce blood levels of homocysteine.

High homocysteine levels have been linked to cardiovascular disease, so by reducing blood levels of this amino acid, you can lower your risk for heart attack.

Carrots are also a good source of dietary fiber, which can help maintain proper heart health. (4)

5. Boosts energy

Carrots are a good source of vitamin B6, which along with magnesium, can help to reduce the severity and length of muscle cramps.

When you have muscle cramps, it likely means that you are deficient in magnesium, so your body is telling you to increase your intake of this nutrient. Vitamin B6 works with magnesium to help strengthen your muscles.

Carrots are also a great source of iron, which is necessary for the production of red blood cells.

Red blood cells are responsible for carrying oxygen to all parts of the body, so having good red blood cell function is vital to having a large energy supply. (5)

6. Great for skin

Carrots are a great source of vitamin A, which is important for healthy skin cells.

Vitamin A helps keep your skin cells replenished, which keeps your skin healthy and glowing.

It also helps to keep your skin healthy by fighting off infections and breakouts. (6)

7. Great for bone health

Carrots are a good source of calcium and phosphorous, which are both important nutrients to maintain healthy bones.

Carrots also contain vitamin K, which is needed to help calcium in your body bind together into the bone matrix.

Carrot juice can also improve bone health by helping the body absorb calcium from other sources more effectively. (7)

8. Helps to fight off infections

Carrots contain a high level of vitamin C, which has been shown to help fight off infections.

The antioxidant properties of vitamin C help the body to maintain proper immune system function, which means the body is better able to fight off bacterial and viral infections.

Drinking carrot juice can help you maintain a strong immune system all year long, rather than solely during cold and flu season. (8)

9. Helps you lose weight

If you’re trying to lose weight, carrot juice is a great option for you to include in your diet as it is low in calories and high in fiber!

Carrots also contain polyphenols, which are known to increase fat burning in the body.

Benefits of Carrot Juice

Carrot juice is also a great option for losing weight because it is high in water content.

Keeping your body properly hydrated can help your body remove excess waste, toxins, and other materials that may be contributing to weight gain. (9)

10. Helps you sleep better

Carrots contain magnesium and calcium, which are both known to help relax your muscles and promote proper sleep.

Magnesium helps the body maintain proper muscle function, so it will relax your muscles when they are in need of rest.

Calcium helps to promote muscle contractions during sleep, so those who suffer from muscle spasms can get solid bouts of sleep instead of waking up every time they have a muscle spasm.

Carrot juice also helps you sleep better by increasing the amount of melatonin in your body.

Melatonin is a hormone that regulates your sleep-wake cycle, so drinking carrot juice can help you to fall asleep faster during the evening. (10)

Homemade Carrot Juice in a Blender or Juicer

Now that we’ve answered the question “is carrot juice good for you” with a resounding “yes!” We’d like to share this simple carrot juice recipe with you.

Enjoy all the carrot juice benefits with this simple blender or juicer recipe…

weight loss carrot juice

WEIGHT LOSS Carrot Juice Recipe

Lose Weight By Eating
The benefits of carrot juice are amazing, and now you can enjoy them no matter what equipment you have in your kitchen.
Learn how to make carrot juice with a juicer or a blender below!
5 from 32 votes
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Course Green Juice, juice
Cuisine American
Servings 1 serving
Calories 45 kcal


  • Juicer OR Blender


  • 1 cup chopped carrots

Additional Ingredients to Make Carrot Juice Taste Good:

  • 1 large orange peeled
  • 1 apple cored and sliced
  • ¼ lemon skin removed
  • 1 beet cleaned and sliced
  • 1 1 inch piece ginger, peeled
  • 1 cucumber
  • ½ cup mango
  • ½ cup pineapple
  • 3-4 mint leaves


How to Make Carrot Juice in a Juicer:

  • Add the ingredients to the juicer, and juice according to manufacture’s instructions.
  • Pour into glasses, or over ice if you prefer it chilly.
  • Drink immediately (on an empty stomach) for best results.

How to Make Carrot Juice in a Blender:

  • Quarter the orange and the ginger and add to a blender, along with 1 cup of water.
  • Pulse until the ingredients get moving, then blend on high.
  • Blend until smooth, adding more water 1/4 cup at a time as needed.
  • Pour the blended carrots through a find strainer, and discard the pulp.
  • Drink immediately (on an empty stomach) for best results.

How to Make Carrot Juice Taste Better:

  • Add an apple, or orange, to the recipe to boost sweetness.
  • Blend ice in the juicer to chill everything.
  • Add 2 tablespoons of mint leaves to the juicer or blender.
  • Blend 1/2 cup pineapple or mango in with the ingredients.
  • Add cucumber to the juicer or blender to make the flavor milder.


Serving: 8ozCalories: 45kcalCarbohydrates: 10.8gProtein: 0.9gFat: 0gSaturated Fat: 0gCholesterol: 0mgSodium: 76mgPotassium: 352mgFiber: 2.7gSugar: 5.4gCalcium: 36mgIron: 0mg
Keyword Green Juice, juice
Tried this recipe?Let us know how it was!

Final Thoughts on Carrot Juice Health Benefits

Carrot juice is a great option for those who are trying to improve their eyesight, boost their energy, improve skin health, boost their immune system, protect against cancers, and a wide range of other powerful benefits.

Carrot juice can be consumed on its own, but it is often mixed with other fruits and vegetables to create a more flavorful juice. Discover your ideal mixture so that you can start implementing carrot juice into your diet today!

No matter what your goal is, drinking carrot juice every day can bring many great benefits to your life!

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Benefits of Carrot Juice