Low Calorie Protein Matcha Latte

Matcha Latte Recipe

This Low Calorie Protein Matcha Latte is packed with protein, thanks to the plant based protein powder I add to the yummy green tea. With 12 grams of protein, and just 98 calories, this “copycat” Starbucks matcha latte makes a great snack or light breakfast.

Matcha Latte Recipe

Ingredients You’ll Need:

  • 1 teaspoon matcha powder
  • ¼ cup hot water
  • ½ cup unsweetened almond milk
  • 1 scoop Vanilla Protein Powder

Low Calorie Protein Matcha Latte

Matcha Latte Recipe

Healthy Match Protein Latte Meal Prep and Storage

Meal Prep

  • The Night Before – sift the matcha into your mug and cover. Leave on the countertop (or the fridge of you have pets) until the next morning. You can also measure the almond milk ahead of time and leave in the fridge for an effortless morning routine.

Leftover Storage

  • Fridge Storage – Add any leftover latte to a jar. Close and store in the fridge for 2-3 days. Serve chilled over ice.
  • Freezer Storage – Cool then pour any leftover latte into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer and is perfect in chilled matcha lattes.

Low Calorie Protein Matcha Latte

Healthy Vanilla Matcha Latte Recipe

Low Calorie Protein Matcha Latte

Lose Weight By Eating
These matcha lattes with protein powder are just 98 calories, and have 12g or protein!
You can skip the protein powder, just lower the almond milk down to 1/4 cup per serving… you won't need as much liquid if you skip the protein powder.
Special Note: This Matcha Latte is just 23 calories if you skip the protein powder.
5 from 1 vote
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Drinks, snacks
Cuisine Chinese, Japanese
Servings 1 serving
Calories 98 kcal


  • Whisk



  • Sift your matcha into a large mug.
  • Add the hot water and whisk briskly, in an up and down motion for 30 seconds, until frothy.
  • Add the almond milk and protein, and whisk until well combined.
  • Serve hot.


Serving: 6ozCalories: 98kcalCarbohydrates: 7.5gProtein: 12gFat: 3.8gSaturated Fat: 0.2gCholesterol: 0mgSodium: 153mgPotassium: 152mgFiber: 4gSugar: 0.5gCalcium: 170mgIron: 2mg
Keyword matcha, protein
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Matcha Lattes

Matcha Latte Recipe

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Matcha Latte Recipe

Article History:

  • Originally written and published January 13, 2022 by Audrey Johns
  • Most recent update on November 15, 2023 by Audrey Johns