10 Health Benefits of Beet Juice (Weight Loss, Detox, PMS… more)

Benefits of Beet Juice

Learn the 10 best Benefits of Beet Juice, plus a healthy simple beet juice to drink. Add to smoothies or salad dressings… Or enjoy the benefits however you prefer.

Ever since juice bars started popping up all over the place, beet juice has become one of the most popular juices around.

Benefits of Beet Juice

And for good reason – beet juice is packed with antioxidants, vitamins, minerals, and other nutrients. All that offer a wide range of health benefits that range from preventing cancer and heart disease to boosting your athletic performance!

There are numerous benefits associated with beet juice, but we’ve created a top 10 list of the ones that stand out the most.

Keep reading to learn more about what beet juice can do for you!

1. Beet juice is an excellent source of vitamins, minerals, and antioxidants.

Beets are an excellent source of iron, magnesium, calcium, potassium, phosphorous, zinc manganese, Vitamin C and B complex.

Besides boosting the immune system, these nutrients also provide antioxidant protection that prevents chronic diseases like cancer and heart disease.

The nutrients found in beet juice also work to lower blood pressure, fight inflammation. It also increases stamina, and promotes detoxification. (1)

2. Beet juice is beneficial for cardiovascular health.

This delicious root vegetable lowers LDL “bad” cholesterol while increasing HDL “good” cholesterol and can help lower blood pressure and decrease the risk of developing blood clots.

Beet juice can also improve cardiovascular health by improving blood flow, which reduces the risk of heart attack and stroke. (2)

3. Beet juice can aid in weight loss.

One of the highlights of drinking beet juice is that it can help boost metabolism, which is why it’s so popular at most juice bars.

Beet juice also contains a high concentration of nitrates, which the body converts into nitric oxide.

Nitric oxide increases blood flow and can help reduce blood pressure. These effects can lead to improved athletic performance and the accelerated loss of belly fat.

Drinking one glass of beet juice per day for 30 days will burn more calories than not doing anything! However, you still need to eat a healthy diet and exercise to lose weight, of course. (3)

4. Beet juice can protect the skin from environmental toxins.

The antioxidants in beet juice help fight the free radicals that may contribute to skin damage, fine lines, and hyperpigmentation.

Beet juice can also prevent premature aging of the skin by protecting it from UV damage.

This means protecting your skin is as easy as drinking a glass of fresh beet juice every day! (4)

5. Beets are known for their positive effects on physical performance.

Beet juice is an excellent source of nitrates which gets converted into nitric oxide in the body.

Nitric oxide helps relax blood vessels and improve circulation, which can lead to better physical performance.

Beet juice is also an effective source of antioxidants that reduce the effects of exercise-related fatigue, giving you more energy while at the gym or during other physical activities. (5)

6. Beet juice can help prevent cancer.

Beets contain a number of powerful phytonutrients and antioxidants that have been shown to prevent certain types of cancer, including colon, lung, and breast cancer.

Beetroot also contains glutamic acid, which can help detoxify the body from chemicals and heavy metals that may contribute to cancer.

Benefits of Beet Juice

Beet juice is a delicious and simple addition you can make to your diet today that can reduce the risk of cancer later in life. (6)

7. Beet juice can contribute to the production of new brain cells and protect existing ones from damage.

Beets are a fantastic source of folic acid, which is essential to proper brain function.

Folic acid also supports the production of new nerve cells and contributes to normal brain development.

Beetroot juice can also protect existing brain cells from damage by reducing inflammation in the brain caused by free radicals.

Beet juice is an excellent addition to any brain-boosting smoothie recipe. You can also drink it on its own or add it to your favorite vegetable juice. (7)

8. Beet juice can improve your liver health.

Beets are an excellent source of folate, which protects cells from damage while reducing the levels of homocysteine in the blood.

Elevated levels of homocysteine are associated with liver disease, Alzheimer’s disease, heart disease, and other chronic illnesses.

Beet juice is also an effective liver cleanser, helping the liver get rid of toxins and waste efficiently.

Drinking beet juice regularly is a great way to improve your liver health and keep it functioning well. (8)

9. Beet juice is a natural detoxifier.

Drinking beet juice on a regular basis can help your body get rid of excess fluids and toxins while improving blood flow, all of which contribute to the overall health and function of your liver.

Beet juice has also been shown to assist in relieving symptoms associated with urinary tract infections such as burning and pain while urinating.

Beet juice is also an excellent source of magnesium, which can reduce the severity of symptoms associated with premenstrual syndrome (PMS), such as bloating and cramping. (9)

10. Beet juice can reduce inflammation throughout the body.

Beetroot juice is an excellent source of dietary nitrates, which are converted into nitric oxide once they enter the body.

Nitric oxide can help reduce inflammation in the brain and throughout the body.

Beet juice is also a good source of vitamin C and antioxidants, which can reduce oxidative stress throughout the body while reducing inflammation. (10)

Beetroot Juice Recipe

10 Health Benefits of Beet Juice

The BEST Beet Juice for Weight Loss

Lose Weight By Eating
This 100 calorie Beetroot Juice is easy to make in a juicer or a blender!
Plus, we've included 5 tips to make beet juice taste better, just incase the flavor is too strong for you.
Learn more about the 10 Best Benefits of Beet Juice in the article above.
5 from 1 vote
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Green Juice, juice
Cuisine American
Servings 3 servings
Calories 100 kcal


  • Juicer OR Blender


  • 6 beets washed
  • 2 lemon peeled
  • 1- inch piece of ginger peeled


How to Make Beetroot Juice in a Juicer:

  • Add the ingredients to the juicer, and juice according to manufacture’s instructions.
  • Pour into glasses, or over ice if you prefer it chilly.
  • Drink immediately (on an empty stomach) for best results.

How to Make Beet Juice in a Blender:

  • Quarter the beets, lemon and the ginger and add to a blender, along with 1 cup of water.
  • Pulse until the ingredients get moving, then blend on high.
  • Blend until smooth, adding more water 1/4 cup at a time as needed.
  • Pour the blended beets through a find strainer, and discard the pulp.
  • Drink immediately (on an empty stomach) for best results.

How to Make Beet Juice Taste Better:

  • Add an apple to the recipe to boost sweetness.
  • Blend ice in the juicer to chill everything.
  • Add 2 tablespoons of mint leaves to the juicer or blender.
  • Blend 1/2 cup pineapple in with the ingredients.
  • Add 1/2 cup mango to the juicer or blender.


Serving: 1juiceCalories: 100kcalCarbohydrates: 22gProtein: 4gFat: 0.6gSaturated Fat: 0gCholesterol: 0mgSodium: 147mgPotassium: 668mgFiber: 5.1gSugar: 16gCalcium: 42mgIron: 2.1mg
Keyword beets, juice
Tried this recipe?Let us know how it was!

Final Thoughts on the Benefits of Beet Juice:

Beet juice is an excellent addition to your diet that can provide many different health benefits, including anti-aging effects for the skin and lower cancer risk.

Beet juice also contains nitrates which can improve physical performance and protect against fatigue, giving you more energy while at the gym or during other physical activities. It’s also a great source of antioxidants that protect against exercise-related fatigue.

Beet juice is an excellent source of folic acid, which helps support brain health and function while promoting the production of new brain cells.

It also contains magnesium, which can reduce the severity of symptoms associated with certain premenstrual disorders (PMS). Beet juice can also provide relief from bladder infections and reduce inflammation throughout the body.

Beet juice is a fantastic addition to your smoothies, juices, salad dressings, or shakes!

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Benefits of Beet Juice