MCT Oil vs Coconut Oil: What’s the Difference?

MCT Oil vs Coconut Oil: What’s the Difference?

So what is the difference in MCT Oil vs Coconut Oil? This article will supply you with everything you need to know about MCT oil, Coconut Oil, and the differences between the two.

Coconut oil and MCT oil have been touted as being beneficial for a number of different reasons.

MCT Oil vs Coconut Oil: What’s the Difference?

Some say that coconut oil is more nutritious than other oils, while others believe it can help with weight loss, hair care, and skincare.

Homemade Sugar Scrub
Homemade Sugar Scrub

Others still claim that MCTs are the only way to go if you want to lose weight fast or improve your cognitive function.

But what’s the truth behind these claims? Are they all true? Which one should you use? Let’s find out!

Learn the difference between MCT Oil vs Coconut Oil… plus everything you need to know about the two!

MCT Oil vs Coconut Oil: What’s the Difference?

This article will supply you with everything you want to know about MCT Oil, Fractionated Coconut Oil, and Coconut Oil.

What You’ll Find in this Article:

Along with (easy to understand) definitions and explanations of each healthy oil. You’ll also learn healthy benefits of MCT Oil, as well as Coconut and Fractionated Coconut Oils.

No matter if you’re a long time user of these healthy oils, or new to the game. You’ll find out how and when to use each, and how they can help your health and body.

Up Next: What is MCT Oil, Fractionated Coconut Oil, and Coconut Oil….

What is MCT Oil?

MCT stands for medium-chain triglycerides–a type of fat found in both coconut and palm kernel oils.

This means that MCT oil is a natural source of these healthy fats.

MCTs are metabolized differently than other types of fat. They are quickly digested and absorbed into the bloodstream, where they are used for energy rather than being stored as body fat.

MCTs have been shown to improve weight loss, cognitive function, and exercise performance.

MCT stands for medium-chain triglycerides–a type of fat found in both coconut and palm kernel oils.

What is Fractionated Coconut Oil?

Fractionated coconut oil is a byproduct of regular coconut oil–it’s the leftover parts of the original product once all the long-chain fatty acids have been removed.

Fractionated coconut oil has a very high smoke point, so it can withstand higher temperatures without breaking down and burning.

MCT Oil vs Coconut Oil: What’s the Difference?

This makes fractionated coconut oil ideal for cooking at high temperatures, as well as for use in homemade beauty products such as soaps and lotions.

Fractionated coconut oil is a byproduct of regular coconut oil–it’s the leftover parts of the original product once all the long-chain fatty acids have been removed.

What is Coconut Oil?

Coconut oil is a saturated fat derived from coconuts.

It can come in different forms–liquid or solid–depending on the temperature, but it’s most often used as a cooking oil.

MCT Oil vs Coconut Oil: What’s the Difference?

Coconut oil is primarily composed of medium-chain fatty acids and is therefore considered a source of MCTs.

However, coconut oil does not contain as many MCTs as pure MCT oil.

Coconut oil is a saturated fat derived from coconuts.

What is the Difference Between MCT Oil and Coconut Oil?

The main difference between MCT oil and coconut oil is that coconut oil contains long-chain fatty acids (LCTs), while MCT oil is composed mainly of medium-chain fatty acids (MCTs).

MCTs are metabolized differently than other types of fat, and they are quickly digested and absorbed into the bloodstream, where they are used for energy rather than being stored as body fat.

MCT Oil is a type of fat found in both coconut and palm kernel oils, and it has been shown to improve weight loss, cognitive function, and exercise performance.

Coconut oil contains some LCTs, which can help with weight reduction by increasing the metabolic rate and reducing dangerous fat stores.

Coconut oil is also comprised of medium-chain fatty acids (MCTs), although it also contains some long-chain fatty acids (LCTs), while MCT oil does not contain any LCTs. Because of this, MCT oil has numerous health benefits.

Coconut oil contains long-chain fatty acids (LCTs), while MCT oil is composed mainly of medium-chain fatty acids (MCTs).

Health Benefits of MCT Oil

MCT oil has been shown to have a number of health benefits. Some studies have found that MCTs may help with weight loss, mood improvement, improved cognitive function, and reduced appetite.

MCT Oil is a type of fat found in both coconut and palm kernel oils. This means that MCT oil is a natural source of these healthy fats.

Primary Health Benefits of MCT Oil include:

–      Weight loss

The American Journal of Clinical Nutrition found that those who eat a diet supplemented with MCT oils (medium-chain triglycerides) can increase their metabolic rate and decrease dangerous fat stores. (1)

–      Mood improvement 

The Journal of Nutrition found that MCTs improved symptoms of depression and anxiety. (2)

–      Improved cognitive function 

The American Diabetes Association has declared that MCTs have been shown to improve cognitive function, including memory and mental clarity. (3)

–      Reduced appetite 

MCTs have been found to help reduce hunger and cravings, which can lead to weight loss. (4)

Primary Health Benefits of Coconut Oil Include:

–      Beautiful Skin

Coconut oil is composed primarily of medium-chain fatty acids and has been found to improve skin health and reduce wrinkles and age spots. (5)

One study found that applying topical coconut oil every day led to decreased levels of beta-glucuronidase enzyme–an enzyme associated with aging–than control patients who applied mineral oil.

–      Healthy Hair 

Coconut oil has also been found to improve hair health. It is thought to help reduce protein loss in hair and could even be effective in treating dandruff and dry scalp. (6)

–      Heart health 

Studies have shown that coconut oil improves heart health by reducing bad cholesterol and increasing good cholesterol as well as lowering blood pressure. (7)

–      Better Digestion 

Coconut oil is a natural anti-fungal and antibacterial agent, which can help improve digestion. It is also effective in treating conditions such as Crohn’s disease and IBS. (8)

–      Stronger Immune System

Coconut oil is also effective in boosting the immune system. It contains lauric acid, which has been found to help fight off harmful viruses and bacteria. (9)

The health benefits of coconut oil are vast. Coconut oil is an ideal source of healthy fats and has many health benefits.

The Verdict… What’s the Difference between MCT Oil vs Coconut Oil:

As you can see, both MCT Oil and Coconut Oil have a wide range of useful benefits.

MCT Oil vs Coconut Oil

However, MCT Oil has been found to be even more benefits than Coconut Oil.

As discussed MCT oil has been shown to help with weight loss, mood improvement, improved cognitive function, and reduced appetite.

While coconut oil has also been found to improve hair health, heart health, digestion, and the immune system.

However, MCT oil is a better source of healthy fats than coconut oil and has been shown to have more benefits.

So, which is better? MCT Oil or Coconut Oil?

That is a question that can only be answered by you. Both MCT oil and coconut oil have a wide range of benefits, and it really depends on what you are looking for.

If you are looking for a natural source of healthy fats and want more health benefits than coconut oil, then MCT oil is right for you.

However, if you are looking to improve the appearance of your hair and skin, or even help with digestion and immunity, then coconut oil could be ideal for you.

MCI Oil Ranch Dressing Recipe

MCT Oil Ranch Dressing

MCT Oil Ranch Dressing Recipe

Lose Weight By Eating
This low calorie MCT Oil ranch dressing recipe has 1/4 cup of MCT Oil per batch!
Learn how to make homemade ranch dressing with this simple ranch salad dressing recipe with fat burning MCT Oil.
5 from 1 vote
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Course Appetizer, dip, dressing
Cuisine American
Servings 10 servings
Calories 61 kcal

Ingredients
  

  • 1/2 garlic clove minced
  • 3 tablespoons fresh chives minced
  • 2 tablespoons flat-leaf parsley minced
  • 1/2 teaspoon fresh dill minced
  • 2 cups 0% Greek Yogurt
  • 1/4 cup MCT Oil
  • 1/3 cup water
  • 1 tablespoon white vinegar
  • 1 teaspoon salt
  • 1 teaspoon pepper

Instructions
 

  • Add all of the ranch dressing ingredients to a medium bowl.
  • Mix well, and taste. Adding more salt or pepper as needed.
  • Cover and store for up to one week in the fridge.

Notes

MCT Oil Ranch Dressing

Nutrition

Calories: 61kcalCarbohydrates: 2gProtein: 3.9gFat: 4.4gSaturated Fat: 4.3gCholesterol: 0mgSodium: 249mgPotassium: 96mgFiber: 0.2gSugar: 1.4gCalcium: 53mgIron: 0mg
Keyword Dip, MCT, salad dressing
Tried this recipe?Let us know how it was!

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MCT Oil vs Coconut Oil: What’s the Difference?

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