10 Best Weight Loss Smoothies

Best Weight Loss Smoothies

In this article for the 10 Best Weight Loss Smoothies you’ll find my 10 most popular smoothies for weight loss. Plus a new fat burning smoothie we know you’ll love!

That’s 11 total weight loss smoothie recipes in one article! I know you will love them as much as I do!

Best Weight Loss Smoothies

From the best weight loss green smoothie recipes, to fruit based smoothies to lose weight.

You’ll even find cocktail flavored weight loss smoothie recipes, diabetic friendly smoothies, and more! I’ve included all of my best smoothies below.

Below you’ll find my 10 best weight loss smoothies, plus one new super fat burning weight loss green smoothie recipe!

10 Best Weight Loss Smoothies

This article will supply you with everything you’ll need to make the best tasting weight loss smoothies at home. From shopping lists, to printable recipe cards… You’ll find so much helpful information (and recipes) below!

To make these smoothie recipes lose weight easy, I’ve provided you with the following sections. You can click on the links to jump to the sections, or read through the article for helpful resources.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in my email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this healthy weight loss smoothie recipe to Pintrest so it is safely stored for you.

Up next, the best ingredients to add to weight loss smoothies…

The Best Weight Loss Smoothie Ingredients

There are lots of healthy ingredients you can add to your weight loss smoothie… and I will review all of them in this section.

So if you’re allergic to one ingredient (say it’s avocados) you can swap the ingredient out for another healthy fat (like coconut oil). This goes for fruits, greens, liquids, and add-ins!

Best Weight Loss Smoothies

Make your own weight loss smoothie creation with these ingredients, or use them to help you find ingredient swaps for the 10 best weight loss smoothies below.

Fruits that Boost Weight Loss:

  • Strawberries
  • Blueberries
  • Raspberries
  • Blackberries
  • Oranges
  • Grapefruits
  • Lemons
  • Limes
  • Apples

Greens and Veggies that Boost Weight Loss:

  • Spinach
  • Kale
  • Parsley
  • Brussel sprouts
  • Beets and Beet greens
  • Arugula
  • Carrots

Healthy Fats that Boost Weight Loss:

  • Avocado
  • Coconut oil
  • MCT oil
  • Almonds or almond butter
  • Peanuts or peanut butter
  • Cashews or cashew butter

Smoothie Add Ins that Boost Weight Loss:

  • Chia seeds
  • Uncooked oats
  • Flaxseeds or flaxseed meal
  • Dried unsweetened coconut flakes
  • Greek Yogurt
  • Protein power

Liquid for Smoothies that Boost Weight Loss:

  • Water
  • Almond milk
  • Oat milk
  • Soy milk
  • Coconut water

Use any of these ingredients in place of a similar category ingredient (swap one fruit for another, or one fat for another). Or make your own healthy smoothie recipe with some of the ingredients above.

Special Tip: I recommend 2 fruits, 1 green, 1 fat, 1 add in and 1 liquid for the best tasting smoothies.

Up next, how to make weight loss smoothies…

How to Make Smoothies for Weight Loss

Making weight loss smoothies is easy and fast. Making them great for hectic mornings, or after workout snacks.

I recommend always rinsing the blender immediately after pouring the smoothie, this will save you lots of time scrubbing later!

Best Weight Loss Smoothies

How to Make Smoothies to Lose Weight:

  1. Add the weight loss smoothie ingredients to a blender.
  2. Blend until smooth, adding more liquid 1/8 of a cup at a time to reach desired thickness.
  3. Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).

Special Tip: You can find all the measurements in the recipe card below and in the links supplied. There you can choose how many servings of the best smoothie to weight loss you want to make. It will do all the measurement math for you! All of the ingredients for these smoothies for weight loss can be doubled or tripled with the click of a button.

Up next, out 10 most popular weight loss smoothie recipes… and below that one more super fat burning smoothie!

10 Best Weight Loss Smoothies

In the next section I share my #1 smoothie for weight loss. But just in case you are looking for more recipes (10 to be exact) here are my 10 best recipes for weight loss smoothies.

I will review each smoothie weight loss recipe, and you can click on each to get a free printable recipe card!

Chocolate Cherry Anti-Inflammatory Smoothie

This Chocolate Cherry Anti-Inflammatory Smoothie is great for reducing bloat and inflammation in the body.

Packed with all natural pain relieving ingredients, this smoothie weight loss recipe is great before or after workouts to help your muscles recover faster!

Chocolate Cherry Anti-Inflammatory Smoothie (149 CALORIES)
This smoothie for inflammation can be made simple with 4 anti-inflammatory ingredients, or complex and ultra healthy with up to 10 anti-inflammatory ingredients!
We originally made an anti-inflammatory smoothie with 10 anti-inflammatory ingredients. But realized that might be too expensive for some.
So if you like, add in all the ingredient below (it's so yummy!) or just pick and choose 1-4.
Customize Your Smoothie: Add in 1-6 of the "More Anti-Inflammatory Ingredients". Choose as many as you like, or none at all. Smoothie is most powerful with all 10 ingredients.
Check out this recipe
anti inflammatory smoothies

Low Carb Smoothie

For yummy and healthy diabetic friendly weight loss smoothies, this protein packed low carb and low sugar smoothie is perfect.

This is by far the best lose weight smoothie for those looking to limit sugar and carbs!

Low Carb Smoothie (Diabetic Friendly)
This low carb smoothie is diabetic friendly, and packed with healthy protein!
Diabetic smoothies are easy to make, and a great way to lower carbs and sugar (you don't have to be diabetic to love this recipe!)
Special Tip: You can use any berries you like, blueberries have the lowest sugar and carbs, so we reccomend having at least 1/2 blueberries in you mix. And yes, frozen berry medley is great for this recipe!
Check out this recipe
Low Carb Smoothie

Apple Cider Vinegar Smoothie for Weight Loss

Apple cider vinegar is great for curbing appetite, and for boosting metabolism. But many people don’t like the taste of apple cider vinegar.

That’s where this smoothie to lose weight comes in… packed with yummy ingredients (that also boost metabolism!) to cover the ACV flavor, you can finally get on the ACV bandwagon.

Apple Cider Vinegar Smoothie for Weight Loss
This filling apple cider vinegar smoothie for weight loss is easy to make and tastes just like apple pie!
Enjoy all the benefits of apple cider vinegar, without any of the flavor. And naturally boost your metabolism with this healthy ACV smoothie recipe.
ACV has many health benefits, now you can enjoy them in your morning smoothie!
Check out this recipe
apple cider vinegar smoothie for weight loss

Raspberry Banana Green Smoothie

These weight loss green smoothie recipes are packed with metabolism boosting ingredients to do the weight loss work for you!

You have the option to add protein, which will make the recipe for weight loss green smoothie a meal replacement shake. Or you can have as is as a snack.

Raspberry-Banana Green Smoothie (164 CALORIES)
This simple green smoothie is low calorie, high nutrition, and comes with an entire article on the benefits of green smoothies.
Make this easy green smoothie for breakfasts, or snacks… And add some vanilla protein powder to make it a meal replacement smoothie!
Notes on Nutrition: The calories and nutrition do not reflect adding protein powder. Should you add 1-2 scoops, you can boost the protein to 25g or more!
Check out this recipe
10 Health Benefits of Green Smoothies

Meal Replacement Smoothie for Weight Loss

These meal replacement smoothie recipes for weight loss are fat burning and super filling.

If you’re looking for the best meal replacement shake for weight loss, this is the one for you!

Meal Replacement Smoothie for Weight Loss
This weight loss meal replacement smoothie recipe is just 317 calories and will keep you full for hours.
The vegan meal replacement for weight loss has 26.5g of plant based protein!
With fat burning ingredients like berries, almond milk, and spinach, this meal replacement smoothie will help boost your metabolism, while it fills you up.
Check out this recipe
Weight Loss Meal Replacement Smoothie Recipe

Low Calorie Papaya Smoothies

These lose weight smoothies help boost digestion… And let’s just say it, these smoothies make you poop!

If you are constipated, or if you binged lots of unhealthy foods. Try this recipe for weight loss smoothie. It’ll clean you out fast.

Low Calorie Papaya Smoothies
This low calorie papaya smoothie recipe is just 136 calories and great for bloating. And, I'm just gonna say it… this papaya smoothie will help with constipation.
Both papayas and mangoes are great for digestion, and you have the option to add a Probiotic/Prebiotic powder to this recipe for papaya smoothies if you like.
Check out this recipe
Papaya Smoothie Recipe

Healthy Green Smoothie Bowl Recipes for Weight Loss

If you’re new to the smoothie world, a smoothie bowl might be a great place to start.

These weight loss smoothie recipes feel more like a meal, and boost weight loss just like a smoothie!

Weight Loss Green Smoothie Bowls
This green smoothie bowl recipe is just 211 calories and so easy to make!
The smoothie bowl recipes for weight loss below include a smoothie bowl toppings, and optional protein powder add ins.
Check out this recipe
Green Smoothie Bowl Recipe weight loss

Superfood Smoothie for Weight Loss

Not all recipes for smoothies to lose weight need to be green! This superfood smoothie is packed with fat burning smoothie ingredients!

And with 7 metabolism boosting weight loss smoothie ingredients, this one is sure to rev up your metabolism!

Superfood Smoothie for Weight Loss
This superfood smoothie has 7 ingredients that are all fat burning superfoods!
Try out this weight loss smoothie as a meal replacement smoothie. It's filling and yummy, and packed full of amazing healthy ingredients that will make you feel amazing.Superfoods have many health benefits, weight loss being one of them.
Use this blend of 7 weight loss superfoods too help jumpstart your weight loss, overcome a plateau, or just to add lots of great nutrients and superfoods to your diet.
Check out this recipe
superfoods for weight loss

Protein Pina Colada Smoothie

This is the best smoothie for weight loss on hot summer days!

Packed with protein, healthy fats, and metabolism boosting ingredients, this yummy smoothie to lose weight recipe burns fat fast!

Protein Pina Colada Smoothie (27g Protein)
This pineapple coconut smoothie recipe is just 235 calories and has OVER 27 grams of protein!
Try this protein pina colada smoothie recipe as a meal replacement smoothie for weight loss, or after a workout.
This healthy pina colada smoothie is yummy and easy, and makes a great breakfast!
Check out this recipe
Protein Pina Colada Smoothie

Weight Loss Collagen Smoothie

These weight loss smoothies have a healthy boost of collagen.

Collagen can help you recover faster before and after workouts, and can give you joints what they need to keep you moving longer.

Weight Loss Collagen Smoothie
This collagen smoothie has 2 scoops of collagen, plus 4 ingredients (the 2 berries and orange) to help boost collagen in the body!
This collagen boosting and collagen added smoothie also boosts metabolism! Making this smoothie with collagen powder is great for weight loss and weight maintenance!
Special Tip: Make sure to use fresh orange juice… the fresh stuff will help boost metabolism and increase collagen production. But the store-bought stuff won't help, it will just add calories and sugar.
We have a favorite Collagen Powder: Great Lakes… and we've supplied you with a link to it below.
Check out this recipe
weight loss collagen smoothie

Special Tip: I have one more amazing weight loss smoothie for you in the next section. It’s new, and so yummy! You’ll want to keep scrolling to check it out!

Up next, the best weight loss green smoothie recipe…

The #1 Weight Loss Smoothie Recipe

This weight loss green smoothie recipe is yummy and fat burning!

I gave you the option to add protein powder, or not. If you choose to add it, the weight loss smoothie will have 24.5g of protein!

Special Tip: There are 10 more weight loss smoothies above! So if you clicked “jump to recipe” see above for 10 more recipe cards!

Best Weight Loss Smoothies

10 Best Weight Loss Smoothies

Lose Weight By Eating
This Tropical Green Weight Loss Smoothie is just 207 calories and filled with fat burning ingredients.
If you look above in the article you will find lots of metabolism boosting ingredients to swap in and out, should you not like one of the ingredients.
Plus, you'll find 10 more weight loss smoothies to try… and if you don't like green smoothies there are LOTS of weight loss smoothies above with no greens in them!
Special Tip: There are 10 more Weight Loss Smoothies above!
5 from 1 vote
Prep Time 3 mins
Total Time 3 mins
Course meal replacement, Smoothies, Snack
Cuisine American
Servings 1 serving
Calories 207 kcal


  • Blender



  • Add the weight loss smoothie ingredients to a blender.
  • Blend until smooth, adding more coconut milk 1/8 of a cup at a time to reach desired thickness.
  • Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).
  • Special Tip: Be sure to see above for 10 more weight loss smoothie recipes!


Serving: 1smoothieCalories: 207kcalCarbohydrates: 24.4gProtein: 3.5gFat: 11.7gSaturated Fat: 2.7gCholesterol: 0mgSodium: 152mgPotassium: 799mgFiber: 6.5gSugar: 11.6gCalcium: 493mgIron: 2mg
Keyword Green Smoothies, Smoothies
Tried this recipe?Let us know how it was!

Nutrition and Calories in Weight Loss Smoothie Recipe

You can add 21g of protein to this recipe by adding in the protein powder above.

I left it as an “optional” item, as not everyone likes protein powder. But if you are looking for more protein, try adding in the above recommended plant based protein!

Weight Loss Smoothie FAQ

Are smoothies good for losing weight?

Smoothies are great for weight loss, especially if you make them with fat burning ingredients! These 10 Weight Loss Smoothie Recipes are packed with metabolism boosting ingredients to lose weight fast!

Is Banana Smoothie good for belly fat?

Bananas are great for reducing belly fat and belly bloat. Because bananas prevents retention of water they can help melt fat fast. These Weight Loss Smoothies with Bananas can help boost fat burning even faster!

What fruits burn belly fat fast?

10 Fruits that Burn Belly Fat:

What are the 5 foods that burn belly fat?

5 Ingredients to Burn Fat Fast:
Baby spinach
Unsweetened coconut milk

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weight loss smoothies