Detox water is one of the most popular tools for weight loss to come around in a long time, and for great reasons. Not only can you drink detox water to lose weight, it tastes delicious and helps flush your body of toxins. (1)
Drinking water is one of the best things you can do for fast weight loss and better health, and it tastes delicious. It has no calories and fills your stomach so you don’t feel as hungry. Studies regarding water and weight loss have even shown that just drinking water raises your metabolism! (2)
Why You’ll Love these Detox Water Drinks:
- Tastes Yummy – if you don’t like the taste of water, these yummy recipes will help! They taste amazing!
- Low Calorie – each of these detox drinks is between 7-10 calories!
- Fat Burning – these diet water drinks burn fat and help you lose weight fast!
- Bloat Reducing – these weight loss drinks naturally reduce tummy bloat!
- Tummy Slimming – these flat belly waters help you trim down fast and boost metabolism!
- 25 Recipes to Choose From – with 25 detox water recipes, you’re sure to find several you love in one place.
Water is an important part of any diet and exercise program, as well as every other bodily function you can imagine. It’s a big part of your muscles, and is critical for energy production. If you want to ensure that you’ll always feel your best – drink lots of water.
I have crashed people in weight loss for years, and the very first obstacle I have them overcome, is ditching the diet sodas, and drinking more water. For many, they just don’t like the taste of water, and that’s where these infused water recipes come in. They taste so yummy, my weight loss clients learn to love them more than their favorite sodas.
Ditch the sodas and lose weight fast, make your own detox weight loss drinks at home…
Why Drink Detox Water?
For years I was obsessed with diet sodas, I figured “they’re zero calorie, so they must be good for me” but all along my beloved diet sodas were causing weight gain, migraines, breakouts, and chronic pain!
When I started my weight loss journey, the first thing I did was give up diet sodas. In one week (without changing anything else in my diet or exercise regimen) I lost 10 pounds. Simply by swapping diet sodas for water and homemade detox water recipes.
I lost 10 pounds, just by trading diet sodas for detox water!
As I continued on with my weight loss journey, I started adding metabolism boosting, bloat reducing ingredients to my water, and the detox water craze started right here at Lose Weight By Eating.
I created the Apple Cinnamon Water drink that started the craze. And I’ve been creating more detox water recipes since to help people drink more water, get more metabolism boosting ingredients into their bodies, and lose weight easily with detox water for weight loss recipes.
I even got to talk about my soda to water weight loss journey on the popular health TV show The Doctors! And the doctors themselves agreed, this is the healthiest way to lose weight!
So if you want to feel better, look amazing, and reduce pain, inflammation, headaches and migraines. Then try some of my doctor recommended detox water recipes. I know you’ll love them as much as I do!
25 Detox Water Recipes
These links can help you jump around in the article, and it’s a long one as we have 25 infused water recipes to share. So use these helpful jump links to find the sections you’re looking for, and be sure to see the printable recipe cards!
What You’ll Find in this Article:
What Is Detox Water?
Detox water is an infused water recipe that helps flush your system of toxins and improves your health. Some detox water recipes have added beneficial ingredients which help your body in some ways (like boost metabolism), but the main beneficial ingredient is water.
I like to add an array of metabolism boosting ingredients, as well as bloat reducing ingredients. This way you see results right away when on a healthy water diet.
Popular Ingredients in Detox Water:
- Berries – strawberries, blueberries, blackberries, and raspberries all naturally boost metabolism. Plus they add color and flavor to your water.
- Citrus – lemons, limes, grapefruit, and oranges are packed with fat burning vitamin C, helping you lose weight fast. Plus they add a lot of flavor!
- Melons – melons can add a boost of flavor and nutrition. Watermelon helps reduce inflammation and is great in workout drinks!
- Pineapple – all the vitamin C in pineapple creates a super metabolism boosting drink. Not to mention pineapple infused water is so yummy!
- Cucumbers – there’s a reason spas put cucumber on your eyes, because they reduce swelling. Add to your water to beat bloat fast!
- Mint – naturally cold down on a hot day by adding bloat reducing mint to your drinks.
- Ginger – this metabolism boosting root also helps easy upset tummy, making ginger infused water great for pregnant women.
- Apple Cider Vinegar – this supercharged fat burner can be added to all your detox drinks, add 1 tablespoon for maximum benefits.
- Green Tea – if you love the caffeine jolt of soda, swap out your daily drink for metabolism boosting, caffeine filled green tea. Simply make the tea and chill, then use it in place of watering these detox drinks.
Health Benefits of Detox Water
To prove to you just how amazing these weight loss drinks are, I’ve supplied you with a science backed list of benefits. Each comes with a medical review, proving just how wonderful these drinks are for your health.
In fact, I have supplied you with 84 medical reviews to back up all the wonderful health benefits of detox water! I realize that’s a lot, but with so many amazing health benefits, there comes a lot of amazing medical research.
10 Benefits of Detox Water:
- Boosts Weight Loss – Drinking more water will help boost weight loss. By adding fruit, herbs and vegetables that also aid in weight loss you are making the drinks more helpful to weight loss (3)
- Increases Metabolism – Infused waters can help boost your metabolism by 30% (4)
- Helps Calm your Mood – Increasing your water intake naturally boosts your mood! (5)
- Reduces Constipation – Drinking more water helps reduce constipation (6)
- Boosts Immunity – Drinking water infused with fruit such as lemons, limes, oranges, grapefruit, and strawberries can boost immunity (7)
- Increases Energy – Drinking more water and infused water can help increase energy (8)
- Reduces Hunger – By drinking more weight loss water drinks, you can naturally decrease hunger (9)
- Reduces Headaches – Dehydration due to low water intake can result in headaches. Drinking more infused water can help ward off headaches (10)
- Lowers Depression – Depression can be reduced with the help of infused water and more water intake (11)
- Boosts Brain Health in Children – These infused water recipes are great for your kid’s growing brains (12)
How Often and When Should you Drink Detox Waters?
Detox water recipes are meant to be enjoyed anytime of the day. They help you drink more water and cut out chemicals and artificial sweeteners by giving you a healthy alternative to diet sodas and sugary drinks.
With that said, there are times of that day you can maximize the benefits of detox water. Specifically, when drinking on an empty stomach.
For maximum benefits, drink detox water first thing in the morning on an empty stomach.
I also like recommend drink a glass of weight loss detox drinks before each meal. They fill you up a little and curb appetite, so you’re less hungry. This will help you save calories.
But remember, I created detox waters to help you drink more water. So there is no “wrong” time of the day to drink them. Simply enjoy them in place of other drinks and you’ll start seeing and feeling the benefits right away!
Special Tip: Detox water is great to bring along with you and sip all day as a delicious hydrating treat.
How to Make Detox Water
Most infused water for weight loss recipes are made the same way, however in this article, I do have some detox tea recipes, and other hot detox drinks. So be sure to read the directions for each of the top 25 detox water recipes below.
For every detox water recipe below, the preparation steps are pretty much the same:
- Drop ingredients in the bottom of a pitcher or fruit infuser bottle.
- Use a muddler to squish the ingredients a little bit.
- Cover with ice about 1/2 way through then fill to top with water. Place in the fridge for 1 hour before serving.
- You can refill the container 2-3 times before it begins to lose flavor.
These ingredients are based on making in a 2 quart pitcher. If you plan on using a portable fruit infuser, you’ll want to scale down the ingredients by about half the amount or less for recipes with a lot of ingredients.
Special Tip: You want to add the ice in step #3, it holds down the fruit and other ingredients so you get more flavor and nutrients. If you skip this step, the ingredients will just float on top. If you want to drink it at room temperature, simply follow the directions and leave on the kitchen counter. The ice will melt and it will come to room temperature in a couple hours, and be perfectly infused too!
Most recipes for water infusion are made the same way, and it’s made extra simple when using a special bottle for infused water! If you use an infused water bottle, you can skip adding the ice.
Top 25 Detox Water Recipes
With 25 detox water recipes to choose from, I know you’ll find a favorite below! I added in lots of references to medical studies, so you can find out just how great each of these drinks are for your body and your health.
Below there are 25 Printable Recipe Cards, so keep scrolling for more recipes!
Each drink has it’s own printable recipe card, so keep scrolling for 25 recipe cards, or click the jump links in the first recipe card to scroll right to the recipe you want!
1. Strawberry “Lemonade” Detox Water Recipe
This strawberry lemon water tastes like a strawberry lemonade drink! Infuse the fruit longer for stronger flavors.
There are 24 more recipes below this recipe card… so keep scrolling for more drink options!
Health Benefits of this Drink:
- Strawberries – naturally boost metabolism, regulate blood sugar, and prevents cancer! (13)(14)(15)
- Lemon – boosts weight loss, prevents kidney stones, improves digestion and also reduces blood sugar levels. (16)(17)(18)
- Mint – reduces bad breath, improves brain function, and has anti-aging properties! (19)(20)(21)
25 BEST Detox Water Recipes
Ingredients
Strawberry “Lemonade” Detox Water Recipe
- 6 strawberries washed and sliced
- 1/2 lemon washed and sliced
- 1 bunch (0.66 oz) fresh mint leaves washed
- 1/2 gallon water
25 MORE Detox Water Recipes (all below in the article!)
- The Original Day Spa Apple Cinnamon Detox Water
- Slim Down Detox Water Recipe
- Blueberry and Orange Detox Water
- Watermelon and Strawberry Mint Detox Water
- Metabolism Boosting Mango Ginger Water
- Raspberry Orange Detox Water
- Classic Cucumber Water
- Lemon Berry Detox Water Recipe
- Strawberry, Mint, and Lemon Detox Drink
- Skinny Detox Water Recipe
- Blueberry Lavender Water
- Apple Cider Vinegar Detox Soda
- Strawberry Detox Water Recipe
- Lemon Lime Detox Water
- Tropical Pineapple and Orange Infused Water
- Detox Lime Cucumber Mint Water
- Apple Cider Vinegar Detox Drink
- Lemon Water & Cayenne Pepper Detox Drink
- Jillian Michaels Detox Drink
- Aloe Water with Lime
- Citrus Cucumber Detox Water
- Cooling Peach Mint Water
- Lemon Ginger Detox Drink
- Pineapple Cucumber Water
- Detox Green Tea
Instructions
- To a carafe or pitcher, add all the fruit and herbs.
- Use a muddler (or potato masher) to gently mash the fruit and herbs to release their flavors.
- Add the water, mix together, and let marinate for 2 hours in the fridge before serving.
Special Tips on Making Fruit Infused Water Recipes:
- Use a Fruit Infused Water Pitcher to make these drinks! The canister in the center of the pitcher will hold the fruit and herbs submerged. This will intensify the flavor!
- If you don't have a fruit infused pitcher, add 3 cups of ice to the top of the water. Do not mix, but instead add to the fridge. As the ice slowly melts it will keep the fruit submerged longer. This will intensify the flavor!
Nutrition
2. The Original Day Spa Apple Cinnamon Detox Water
I created this yummy detox water recipe back in 2012, and since them it has become a worldwide phenomenon and has helped open up a new infused water craze.
Health Benefits of this Drink:
- Apples – boosts weight loss, reduces blood pressure, and improves gut health! (22)(23)(24)
- Cinnamon – is a natural anti-inflammatory, lowers blood sugar, and boosts metabolism! (25)(26)
Apple Cinnamon Detox Water (Boosts Metabolism)
Equipment
- infused water bottle
Ingredients
- 1 Apple thinly sliced I like Fuji but pick your favorite (Cut away the seeds)
- 1 Cinnamon Stick
- 1/2 gallon water
Instructions
- Drop ingredients in the bottom of a pitcher or fruit infuser bottle.
- Cover with ice about 1/2 way through then fill to top with water.
- Place in the fridge for 1 hour before serving.
- You can refill the container 2-3 times before it begins to lose flavor.
Nutrition
3. Slim Down Detox Water
This is a really popular infused water recipe that makes a good all around detox water. The tartness of the lemons is balanced with the unique, mellow taste of the cucumbers, and the sweetness of the grapefruits helps add a nice element of flavor.
Health Benefits of this Drink:
- Lemon – boosts weight loss, prevents kidney stones, improves digestion and also reduces blood sugar levels. (16)(17)(18)
- Lime – boosts collagen production, reduces wrinkles, and is packed with metabolism boosting vitamin C! (27)(28)(29)
- Grapefruit – filled with fat burning vitamin C, boosts immunity, and burns belly fat! (30)(31)(32)
- Cucumber – boosts weight loss, decreases blood sugar, improves digestion and reduces bloat! (33)(34)(35)
Slim Down Detox Water (Burns Fat and Reduces Bloat!)
Equipment
- fruit infuser bottle
Ingredients
- ½ lemon sliced
- ½ lime sliced
- ½ grapefruit sliced
- 1 cup cucumber sliced
- ½ gallon water
Instructions
- Drop ingredients in the bottom of a pitcher or fruit infuser bottle.
- Cover with ice about 1/2 way through then fill to top with water.
- Place in the fridge for 1 hour before serving.
- You can refill the container 2-3 times before it begins to lose flavor.
Nutrition
4. Blueberry and Orange Detox Water
This blueberry detox water recipe is as beautiful to look at as it is delicious to drink. This detox drink is so delicious it will help you meat your water goal each day, you’ll naturally increase your metabolism and flush your system. This fruit water recipe was made to simply make water taste more delicious, and we can get behind that. But that doesn’t mean the other ingredients don’t do their part as well.
Health Benefits of this Drink:
- Oranges – packed with metabolism boosting vitamin C, lowers the risk of cancer, and boosts immunity! (36)(37)(38)
- Blueberries – packed with anti-oxidants, improves brain function, and packed with fat burning vitamin C! (39)(40)(41)
Blueberry and Orange Detox Water (Burns Belly Fat!)
Equipment
- fruit infuser bottle
Ingredients
- 2 oranges cut into wedges
- 1 cup blueberries
- 1/2 gallon water
Instructions
- Drop ingredients in the bottom of a pitcher or fruit infuser bottle.
- Cover with ice about 1/2 way through then fill to top with water.
- Place in the fridge for 1 hour before serving.
- You can refill the container 2-3 times before it begins to lose flavor.
Nutrition
5. Watermelon and Strawberry Mint Detox Water
This Watermelon and Strawberry Mint Detox Water recipe is one of my favorites, because I LOVE watermelon and strawberries! They add so much flavor and color to this drink, it’s great for drinking on warm days. And it naturally relieves muscle soreness, making it a great drink for before, during and after your workout.
Health Benefits of this Drink:
- Watermelon – lowers inflammation, reduces muscle soreness, improves digestion and reduces bloat! (42)(43)(44)
- Strawberries – naturally boost metabolism, regulate blood sugar, and prevents cancer! (13)(14)(15)
- Mint – reduces bad breath, improves brain function, and has anti-aging properties! (19)(20)(21)
Watermelon and Strawberry Mint Detox Water (Reduces Bloat!)
Equipment
- fruit infuser bottle
Ingredients
- 4 cups watermelon in /2 inch cubes lightly mashed
- 1/2 pint strawberries sliced in half
- 6 sprigs mint lightly crushed
- 1/2 gallon water
Instructions
- Drop ingredients in the bottom of a pitcher or fruit infuser bottle.
- Cover with ice about 1/2 way through then fill to top with water.
- Place in the fridge for 1 hour before serving.
- You can refill the container 2-3 times before it begins to lose flavor.
Nutrition
6. Metabolism Boosting Mango Ginger Water
This is one of my most popular recipes on my Pinterest page, as well as on my blog. The taste is amazing! The ginger and mango gives this infused water recipe a terrific flavor, while providing some beneficial ingredients to make you feel good.
Health Benefits of this Drink:
- Mango – packed with metabolism boosting vitamin C, boosts immunity, improves digestion and reduces tummy bloat! (45)(46)(47)
- Ginger – boosts weight loss, lowers blood sugar, and has anti-aging properties! (48)(49)(50)
Metabolism Boosting Mango Ginger Water (Burns Fat!)
Equipment
- fruit infuser bottle
Ingredients
- 1 inch Ginger Root peeled and sliced
- 1 cup Fresh or Frozen Mango
- 1/2 gallon water
Instructions
- Drop ingredients in the bottom of a pitcher or fruit infuser bottle.
- Cover with ice about 1/2 way through then fill to top with water.
- Place in the fridge for 1 hour before serving.
- You can refill the container 2-3 times before it begins to lose flavor.
Nutrition
7. Raspberry Orange Detox Water
This detox water recipe combines two of my favorite infused water ingredients, raspberries and oranges! Oranges are not only delicious, they provide a tremendous boost of vitamin C, which is an important antioxidant that helps fight inflammation, premature aging, and even helps fight the common cold.
Health Benefits of this Drink:
- Oranges – packed with metabolism boosting vitamin C, lowers the risk of cancer, and boosts immunity! (36)(37)(38)
- Raspberries – packed with metabolism boosting vitamin C, burns fat, and have anti-ageing properties! (51)(52)(53)
This recipe makes a great summertime treat, so try making a batch of this fruit water on a hot day and you’ll understand what makes this drink so good.
Raspberry Orange Detox Water (Metabolism Boosting!)
Equipment
- fruit infuser bottle
Ingredients
- 1 thinly sliced orange
- 1 pint raspberries lightly crushed
- 1/2 gallon water
Instructions
- Drop ingredients in the bottom of a pitcher or fruit infuser bottle.
- Cover with ice about 1/2 way through then fill to top with water.
- Place in the fridge for 1 hour before serving.
- You can refill the container 2-3 times before it begins to lose flavor.
Nutrition
8. Classic Cucumber Water
When it comes to detox water recipes, Cucumber Water is the king of them all. It was one of the first infused water recipes to appear at Day Spas and Health Clubs, and a huge amount of recipes are based on some variation of the original cucumber water.
Health Benefits of this Drink:
- Cucumber – boosts weight loss, decreases blood sugar, improves digestion and reduces bloat! (33)(34)(35)
Classic Cucumber Water (Reduces Tummy Bloat!)
Equipment
- fruit infuser bottle
Ingredients
- 1 medium cucumber
- 1/2 gallon water
Instructions
- Clean, peel (or unpeeled depending on your preference) and cut the cucumber into 1/2 inch slices.
- Drop ingredients in the bottom of a pitcher or fruit infuser bottle.
- Cover with ice about 1/2 way through then fill to top with water.
- Place in the fridge for 1 hour before serving.
- You can refill the container 2-3 times before it begins to lose flavor.
Nutrition
9. Lemon Berry Detox Water
This is a tasty flavored water recipe that combines a few very flavorful ingredients – lemons, blueberries, and raspberries. All of these fruits add a delicious flavor component to the recipes, in addition to providing plenty of vitamin C, an important antioxidant.
Health Benefits of this Drink:
- Blueberries – packed with anti-oxidants, improves brain function, and packed with fat burning vitamin C! (39)(40)(41)
- Raspberries – packed with metabolism boosting vitamin C, burns fat, and have anti-ageing properties! (51)(52)(53)
- Lemon – boosts weight loss, prevents kidney stones, improves digestion and also reduces blood sugar levels. (16)(17)(18)
Lemon Berry Detox Water (Boosts Weight Loss)
Equipment
- fruit infuser bottle
Ingredients
- 1/2 cup blueberries fresh or frozen
- 1/2 cup raspberries fresh or frozen
- 1 lemon sliced
- 1/2 gallon water
Instructions
- Drop ingredients in the bottom of a pitcher or fruit infuser bottle.
- Cover with ice about 1/2 way through then fill to top with water.
- Place in the fridge for 1 hour before serving.
- You can refill the container 2-3 times before it begins to lose flavor.
Nutrition
10. Strawberry, Mint, and Lemon Detox Drink
Strawberries are a hugely popular detox water ingredient, and this recipe combines them with the best ingredients ever! The delicious sweetness of the strawberries is balanced with the tartness of the lemons, and the cooling mint flavor rounds it out perfectly.
Health Benefits of this Drink:
- Lemon – boosts weight loss, prevents kidney stones, improves digestion and also reduces blood sugar levels. (16)(17)(18)
- Strawberries – naturally boost metabolism, regulate blood sugar, and prevents cancer! (13)(14)(15)
- Mint – reduces bad breath, improves brain function, and has anti-aging properties! (19)(20)(21)
Strawberry, Mint, and Lemon Detox Drink (Fat Burning!)
Equipment
- fruit infuser bottle
Ingredients
- 1 lemon thinly sliced
- 15 strawberries quartered
- 5 mint leaves
- 1/2 gallon water
Instructions
- Drop ingredients in the bottom of a pitcher or fruit infuser bottle.
- Cover with ice about 1/2 way through then fill to top with water.
- Place in the fridge for 1 hour before serving.
- You can refill the container 2-3 times before it begins to lose flavor.
Nutrition
11. Skinny Detox Water
This is a really flavorful detox water recipe that combines a number of ingredients that not only taste great, but also have known metabolism boosting properties. It contains some of my favorite ingredients: lemon, lime, grapefruit, cucumber and mint – all full of healthy vitamins and antioxidants, as well as being packed full of wonderful flavors.
Health Benefits of this Drink:
- Lemon – boosts weight loss, prevents kidney stones, improves digestion and also reduces blood sugar levels. (16)(17)(18)
- Lime – boosts collagen production, reduces wrinkles, and is packed with metabolism boosting vitamin C! (27)(28)(29)
- Grapefruit – filled with fat burning vitamin C, boosts immunity, and burns belly fat! (30)(31)(32)
- Cucumber – boosts weight loss, decreases blood sugar, improves digestion and reduces bloat! (33)(34)(35)
- Mint – reduces bad breath, improves brain function, and has anti-aging properties! (19)(20)(21)
Special Tip: This recipe also makes a good one to put into a fruit infused pitcher since it contains so many ingredients, but you can also pack a good sized mason jar as well if you only need one serving. To make 4 large servings of infused water in mason jars, divide the ingredients between three 3-cup Mason Jars, top with water and cover. Place in the fridge for 1-12 hours and enjoy
Skinny Detox Water (Burns Belly Fat!)
Equipment
- fruit infuser bottle
Ingredients
- 1 lemon
- 1 lime
- 1 grapefruit
- 1 medium cucumber
- 1 sprig fresh mint
- 1/2 gallon water
Instructions
- Drop ingredients in the bottom of a pitcher or fruit infuser bottle.
- Cover with ice about 1/2 way through then fill to top with water.
- Place in the fridge for 1 hour before serving.
- You can refill the container 2-3 times before it begins to lose flavor.
Nutrition
12. Blueberry Lavender Water
Here’s a really different concept for a detox water recipe – this one includes edible flowers! Are edible flowers good for you? The answer is YES!
Health Benefits of this Drink:
- Blueberries – packed with anti-oxidants, improves brain function, and packed with fat burning vitamin C! (39)(40)(41)
- Lavender – reduces pain, boosts hair growth, and reduced anxiety! (54)(55)(56)
Blueberry Lavender Water (Brain Booster)
Equipment
- fruit infusing pitcher
Ingredients
- 1 cup frozen blueberries
- 1 tablespoon dried culinary lavender
- 1/2 gallon water
Instructions
- Drop ingredients in the bottom of a pitcher or fruit infuser bottle.
- Cover with ice about 1/2 way through then fill to top with water.
- Place in the fridge for 1 hour before serving.
- You can refill the container 2-3 times before it begins to lose flavor.
Nutrition
13. Apple Cider Vinegar Detox Soda
It’s time to break that soda habit, and this drink was created to help you do just that. Read up on how your favorite pop is killing you, this post will give you all the gory details, but it’s not just about the negative, it clearly spells out a healthy alternative.
Health Benefits of this Drink:
- Apple Cider Vinegar – boosts weight loss, lowers blood sugar, and burns belly fat! (57)(58)(59)
- Lemon – boosts weight loss, prevents kidney stones, improves digestion and also reduces blood sugar levels. (16)(17)(18)
Apple Cider Vinegar Detox Soda (Metabolism Boosting!)
Equipment
- fruit infuser bottle
Ingredients
- 6 tablespoons organic apple cider vinegar
- 64 ounces sparkling mineral water 2 quarts
- juice of 2 lemons
- Stevia or honey to taste
Instructions
- Drop ingredients in the bottom of a pitcher or fruit infuser bottle.
- Cover with ice about 1/2 way through then fill to top with water.
- Place in the fridge for 1 hour before serving.
- You can refill the container 2-3 times before it begins to lose flavor.
Nutrition
14. Strawberry Detox Water
Strawberry detox water is easy to make, and delicious to drink. You can find frozen strawberries year round, so don’t fret if you are reading this in the middle of winter.
Health Benefits of this Drink:
Strawberries are packed full of vitamin C, naturally increasing metabolism. They are also a natural anti-inflammatory, making them perfect for enjoying after a workout, reducing muscle soreness, opening up breathing passages and reducing bloat. (60)
Strawberry Detox Water (Fat Burning)
Equipment
- fruit infuser bottle
Ingredients
- 1 cup sliced strawberries
- 1/2 gallon water
Instructions
- Drop ingredients in the bottom of a pitcher or fruit infuser bottle.
- Cover with ice about 1/2 way through then fill to top with water.
- Place in the fridge for 1 hour before serving.
- You can refill the container 2-3 times before it begins to lose flavor.
Nutrition
15. Lemon Lime Detox Water
Put down the fat storing, calorie and chemical packed lemon lime soda and pick up this fat burning, all natural homemade detox drink.
We love that this fruit water drink can be made at home and even while you’re eating at a restaurant! Next time you place your drink order ask for water and a small plate of lemon and lime wedges. Pair that with a healthy salad and you can call the meal a “win”.
Health Benefits of this Drink:
- Lemon – boosts weight loss, prevents kidney stones, improves digestion and also reduces blood sugar levels. (16)(17)(18)
- Lime – boosts collagen production, reduces wrinkles, and is packed with metabolism boosting vitamin C! (27)(28)(29)
Lemon Lime Detox Water (Metabolism Boosting!)
Equipment
- fruit infuser bottle
Ingredients
- 1 lemon sliced
- 3 limes sliced
- 1/2 gallon water
Instructions
- Drop ingredients in the bottom of a pitcher or fruit infuser bottle.
- Cover with ice about 1/2 way through then fill to top with water.
- Place in the fridge for 1 hour before serving.
- You can refill the container 2-3 times before it begins to lose flavor.
Nutrition
16. Tropical Pineapple and Orange Infused Water
This tropical drink tastes like a vacation, but acts like a fat burning powerhouse! It’s the perfect drink to increase fat loss and if you drink it while on the treadmill you just might forget you’re exercising all together.
Health Benefits of this Drink:
- Oranges – packed with metabolism boosting vitamin C, lowers the risk of cancer, and boosts immunity! (36)(37)(38)
- Pineapple – reduces muscle pain, reduces inflammation, and is packed with fat burning vitamin C! (61)(62)(63)
I love to drink this during and after a workout, it keeps your body burning fat long after your workout is over and also helps your body repair itself, reducing muscle soreness. But don’t let all my exercise talk deter you from drinking this yummy water all day long (even on days you skip the gym) it will even help you increase your metabolism while you’re binge watching TV.
Tropical Pineapple and Orange Infused Water (Fat Burning!)
Equipment
- fruit infuser bottle
Ingredients
- 1 orange thinly sliced
- 1/2 cup pineapple thinly sliced
- 1/2 gallon water
Instructions
- Drop ingredients in the bottom of a pitcher or fruit infuser bottle.
- Cover with ice about 1/2 way through then fill to top with water.
- Place in the fridge for 1 hour before serving.
- You can refill the container 2-3 times before it begins to lose flavor.
Nutrition
17. Detox Lime Cucumber Mint Water
This is the perfect water recipe for cooling down on a hot day, it’s also great for a summer BBQ or bridal shower. Try serving this water drink for weight loss in a wine glass with a few frozen cucumber slices, and your guests will think you are one chic lady.
Health Benefits of this Drink:
- Lime – boosts collagen production, reduces wrinkles, and is packed with metabolism boosting vitamin C! (27)(28)(29)
- Cucumber – boosts weight loss, decreases blood sugar, improves digestion and reduces bloat! (33)(34)(35)
- Mint – reduces bad breath, improves brain function, and has anti-aging properties! (19)(20)(21)
Detox Lime Cucumber Mint Water (Metabolism Boosting)
Equipment
- fruit infuser bottle
Ingredients
- 1 lime thinly sliced
- 5 inch cucumber sliced into rings
- 5 mint leaves
- 1/2 gallon water
Instructions
- Drop ingredients in the bottom of a pitcher or fruit infuser bottle.
- Cover with ice about 1/2 way through then fill to top with water.
- Place in the fridge for 1 hour before serving.
- You can refill the container 2-3 times before it begins to lose flavor.
Nutrition
18. Apple Cider Vinegar Detox Drink
Apple Cider Vinegar is currently having it’s 15 minutes of fame, it’s gaining in popularity do to it’s numerous health and detoxification benefits. It removes toxins from the blood and liver and aides in digestion making it ideal for a detox drink.
Health Benefits of this Drink:
- Apple Cider Vinegar – boosts weight loss, lowers blood sugar, and burns belly fat! (57)(58)(59)
- Lime – boosts collagen production, reduces wrinkles, and is packed with metabolism boosting vitamin C! (27)(28)(29)
- Lemon – boosts weight loss, prevents kidney stones, improves digestion and also reduces blood sugar levels. (16)(17)(18)
- Cucumber – boosts weight loss, decreases blood sugar, improves digestion and reduces bloat! (33)(34)(35)
- Mint – reduces bad breath, improves brain function, and has anti-aging properties! (19)(20)(21)
Apple Cider Vinegar Detox Drink (Bloat Reducing!)
Equipment
- fruit infuser bottle
Ingredients
- 2 tbsp apple cider vinegar
- 1 lime
- 1 lemon
- 1 medium cucumber sliced
- 5-6 mint leaves
- 1/2 gallon water
Instructions
- Drop ingredients in the bottom of a pitcher or fruit infuser bottle.
- Cover with ice about 1/2 way through then fill to top with water.
- Place in the fridge for 1 hour before serving.
- You can refill the container 2-3 times before it begins to lose flavor.
Nutrition
19. Lemon Water & Cayenne Pepper Detox Drink
If a fast is what you’re looking for, this is the drink for you. Though we recommend a healthy diet as opposed to a fast, we felt this was an important drink to include.
This Lemon Water and Cayenne Pepper Detox Drink first became famous in 1976, in a book called “The Master Cleanser” and has been reintroduced in 2004 in a book called “Lose Weight, Have More Energy & Be Happier in 10 Days” and made famous by celebrities like Beyoncé and Jared Leto who use it to lose weight fast.
With this drink you skip all solid food for a week and only consume this drink, if you are looking for something this drastic (and you are under the care of a doctor) go ahead and try it, though a healthy diet will give you more long term results than a one week fast.
Health Benefits of this Drink:
- Lime – boosts collagen production, reduces wrinkles, and is packed with metabolism boosting vitamin C! (27)(28)(29)
- Lemon – boosts weight loss, prevents kidney stones, improves digestion and also reduces blood sugar levels. (16)(17)(18)
- Cayenne Pepper – pain relief and increases metabolism (64)
Lemon Water & Cayenne Pepper Detox Drink (Fat Burning!)
Ingredients
- 1 cup water boiling
- 2 tbsp organic lemon or lime juice
- 2 tbsp organic maple syrup
- 1/10 tsp cayenne pepper
- 10 oz purified water
Instructions
- Mix the ingredients well and drink.
- Good hot or cold.
Notes
Nutrition
20. Jillian Michaels Detox Drink
Jillian Michaels is a household name, her no nonsense style has inspired many to get off the couch and hit the gym. As a celebrity trainer, Jillian has the experience (and the abs) to prove she knows what she’s talking about when it comes to weight loss and fitness.
Though I don’t know Jillian personally, I do know Bob Harper well. We often work together on the Rachael Ray Show and have helped promote each other’s cookbooks.
Health Benefits of this Drink:
- Dandelion Root Tea – reduced bloat, breaks down fat, and raises metabolism! (65)(66)
- Cranberry Juice – packed with fat burning vitamin C, improves digestion and reduces bloat! (67)(68)
- Lemon – boosts weight loss, prevents kidney stones, improves digestion and also reduces blood sugar levels. (16)(17)(18)
Jillian Michaels Detox Drink (Fat Burning)
Ingredients
- 1 cup water
- 1 dandelion root tea bag
- 1 tbsp cranberry juice
- 2 teaspoons lemon juice
Instructions
- Bring the water to a boil, then steep the tea for 3 minutes.
- Combine with the rest of the ingredients and drink hot, or pour over ice for a cold drink.
Nutrition
I know what you’re thinking… and just because Bob Harper is an on camera cooking pal of mine, doesn’t mean know Jillian personally. Though her weight loss drinks pack a metabolism boosting punch!
21. Aloe Water with Lime
Most of us have had an encounter with Aloe Vera, most likely due to a bad sunburn, but have you ever made your own Aloe Vera Water? Just like adding it to your skin can be beneficial, aloe water (also known as aloe juice) is great for your skin and much more.
Health Benefits of this Drink:
- Lime – boosts collagen production, reduces wrinkles, and is packed with metabolism boosting vitamin C! (27)(28)(29)
- Aloe Vera – assists in digestion and releases constipation, improves skin, and packed full of antioxidants. (69)(70)(71)
Aloe Water with Lime (Reduces Bloat!)
Ingredients
- 2 tablespoons of fresh aloe vera gel food grade
- 1 lime sliced
- 1/2 gallon water
Instructions
- Drop ingredients in the bottom of a pitcher or fruit infuser bottle.
- Cover with ice about 1/2 way through then fill to top with water.
- Place in the fridge for 1 hour before serving.
- Mix well before serving.
- You can refill the container 2-3 times before it begins to lose flavor.
Nutrition
22. Citrus Cucumber Detox Water
Trying to beat the summer heat? This cooling detox drink will cool you down and help you look hot in your summer clothes!
Health Benefits of this Drink:
- Oranges – packed with metabolism boosting vitamin C, lowers the risk of cancer, and boosts immunity! (36)(37)(38)
- Lemon – boosts weight loss, prevents kidney stones, improves digestion and also reduces blood sugar levels. (16)(17)(18)
- Cucumber – boosts weight loss, decreases blood sugar, improves digestion and reduces bloat! (33)(34)(35)
- Mint – reduces bad breath, improves brain function, and has anti-aging properties! (19)(20)(21)
Citrus Cucumber Detox Water (Metabolism Boosting!)
Equipment
- fruit infuser bottle
Ingredients
- 2 large oranges sliced
- 1 lemon sliced
- ½ large cucumber sliced
- 1 handful of fresh mint
- 1/2 gallon water
Instructions
- Drop ingredients in the bottom of a pitcher or fruit infuser bottle.
- Cover with ice about 1/2 way through then fill to top with water.
- Place in the fridge for 1 hour before serving.
- You can refill the container 2-3 times before it begins to lose flavor.
Nutrition
23. Cooling Peach Mint Water
If you’re looking for a drink to help you make it through a hot day (or a hot flash) this is the drink for you. The water and mint act as natural air conditioning, cooling you down and keeping you cool for hours.
Health Benefits of this Drink:
- Peaches – improves digestion and relieves constipation, relieves allergy symptoms, and reduces blood sugar levels. (70)(71)(72)
- Mint – reduces bad breath, improves brain function, and has anti-aging properties! (19)(20)(21)
