This pineapple juice and vodka cocktail is just 129 calories and easy to make with fresh or frozen pineapple.
The low calorie vodka pineapple cocktail is refreshing and light, while still being boozy and potent… so watch out, it’s a strong cocktail.

Making pineapple cocktails with vodka can be healthy and full of nutrients, surprising for a cocktail I know. But in this article we will outline all the reasons this can be a healthy(er) cocktail than the average beverage.
These easy cocktails with vodka and pineapple juice use all natural ingredients, and fresh produce. Not heavy sugary juices… this is one of the reasons this is a low calorie cocktail.
This pineapple juice and vodka cocktail is just 129 calories…
Pineapple Juice and Vodka Cocktail
This article will supply you with everything you’ll need to make a low calorie vodka with pineapple juice cocktail.
From a shopping list, to a printable recipe card. We will even supply you with low calorie cocktail tips, and a nutrition label for our low calorie fresh pineapple vodka cocktail recipe!
Most tropical drinks with vodka are made with syrups and sugary juices… but not this one. Below you will find a fresh and low calorie pineapple vodka cocktail.
What You’ll Find in this Article:
- Ingredients in Fresh Pineapple Vodka Cocktail (shopping list!)
- How to Make Pineapple Vodka Drink
- Pineapple Juice and Vodka Cocktail (recipe card!)
- Nutrition and Calories in Vodka and Pineapple Juice Cocktails
Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.
Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin these vodka pineapple juice cocktails to Pintrest so it is safely stored for you.
Up next, a shopping list for drinks made with vodka and pineapple juice…
Ingredients in Fresh Pineapple Vodka Cocktail
To make these pineapple vodka recipes easy, we have supplied you with a guide to making this cocktail recipe low calorie.
Low Calorie Cocktail Tips for Pineapple Vodka Drinks:
- Use fresh or frozen pineapple… not canned! Canned pineapple has lots of added sugar, calories and carbs. So skip the canned stuff and get fresh pineapple for these pineapple vodka cocktails.
- Add soda water… this way you can have a BIG drink, instead of a sipper. Best of all, you’ll be hydrating while you drink. And spreading out your calories and alcohol while enjoying this pineapple vodka recipe.

Shopping List for Pineapple Vodka Recipes:
- Pineapple chunks (fresh or frozen)
- Vodka
- Lime
- Soda water
- Pineapple wedge or leaves to garnish
Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of these cocktails with pineapple juice and vodka you want to make, and it will do all the measurement math for you! All of the ingredients for these drinks with vodka and pineapple juice can be doubled or tripled with the click of a button.
Up next, how to make pineapple and vodka drink recipes…
How to Make Pineapple Vodka Drink
This recipe for pineapple juice and vodka cocktail is easy to make… These household items will make it easier!
Helpful Cocktail Equipment for Vodka Pineapple Recipe:
How to Make Fresh Pineapple Drinks with Vodka:
- Add the pineapple and water to a blender and blend until smooth.
- Use a fine mesh strainer to separate the pineapple juice from the pulp. Discard the pulp and pour the juice into tall glass or cocktail shaker.
- To the pineapple juice, add vodka and lime juice, and mix together with a spoon.
- Add ice to a wine glass, pour the pineapple vodka mixture over the ice. Top with soda water and garnish with a pineapple wedge or pineapple leaves.
- Special Garnishing Tip: If you’re using frozen pineapple, try adding 3 frozen pineapple cubes to the glass in leu of ice.
Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!
Up next, a sharable recipe card for this low calorie vodka and pineapple recipe…
Pineapple Juice and Vodka Cocktail
This pineapple juice and vodka cocktail recipe is just 129 calories for a large, strong drink.
You can make this a virgin drink or mocktail… just skip the vodka!
Thanks to the metabolism boosting pineapple and lime, this cocktail is on the “healthier” side and mostly guilt free!

Pineapple Vodka Cocktail {LOW CALORIE}
Equipment
- Blender
- Strainer
Ingredients
- 1 cup pineapple chunks fresh or frozen
- 1/4 cup water
- 1 ounce vodka
- 1/2 ounce lime juice
- 1/3 cup soda water
- Pineapple wedge or leaves to garnish
Instructions
- Add the pineapple and water to a blender and blend until smooth.
- Use a fine mesh strainer to separate the pineapple juice from the pulp. Discard the pulp and pour the juice into tall glass or cocktail shaker.
- To the pineapple juice, add vodka and lime juice, and mix together with a spoon.
- Add ice to a wine glass, pour the pineapple vodka mixture over the ice. Top with soda water and garnish with a pineapple wedge or pineapple leaves.
- Special Tip: If you’re using frozen pineapple, try adding 3 frozen pineapple cubes to the glass in leu of ice.
Nutrition
Up next, nutrition and calories in pineapple juice with vodka cocktails…
Nutrition and Calories in Vodka and Pineapple Juice Cocktails
Most fresh pineapple vodka cocktail recipe are around 300 calories… Packed with sugar added pineapple juice, and grenadine… they are not healthy, and certainly not low calorie.
But our low calorie drinks with vodka and pineapple juice are just 129 calories for a BIG drink.
You can find more low calorie drinks and cocktails in the next section!

What to Read Next:



Lose Weight By Eating Cookbooks

Pin this Recipe to Pinterest:

About 1/2 cup, and you’ll want to omit the water too.
How much pineapple juice do you net from the 1 cup pineapple? I have some cold pressed pineapple juice I would like to use in the recipe. Thank You!