Low Calorie Pineapple Juice and Vodka Cocktail

Pineapple Juice and Vodka Cocktail

These Low Calorie Pineapple Juice and Vodka Cocktails is just 129 calories and easy to make with fresh or frozen pineapple. The low calorie vodka pineapple cocktail is refreshing and light, while still being boozy and potent, so watch out, it’s a strong cocktail.

Pineapple Juice and Vodka Cocktail

Ingredients You’ll Need:

  • 1 cup pineapple chunks fresh or frozen
  • ¼ cup water
  • 1 ounce vodka
  • ½ ounce lime juice
  • ⅓ cup soda water
  • Pineapple wedge or leaves to garnish

Low Calorie Pineapple Juice and Vodka Cocktail

Pineapple Juice and Vodka Cocktail

Healthy Pineapple Juice and Vodka Cocktail Meal Prep and Storage

Meal Prep: You can meal prep (or make party pitchers) by making the drink and skipping the ice. Then cover (jars are great for this) and store for later.
Storage: Will hold for 2 days in the fridge, or add to the freezer for 2 weeks (it won’t freeze solid thanks to the booze).
Serving: Pour over ice and enjoy.

Low Calorie Pineapple Juice and Vodka Cocktail

Pineapple Juice and Vodka Cocktail

Low Calorie Pineapple Juice and Vodka Cocktail

Lose Weight By Eating
This low calorie pineapple juice and vodka cocktail recipe is just 129 calories!
You can make this fresh pineapple vodka cocktail with fresh or frozen pineapple. All you need is a blender to make a healthy, low calorie cocktail that's refreshing and delicious.
Best of all, pineapple and lime juice (both in this recipe) are metabolism boosting… So this skinny cocktail is a healthy option if you are going to drink.
5 from 3 votes
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course cocktails, Drinks
Cuisine American, Thai
Servings 1 cocktail
Calories 129 kcal

Equipment

Ingredients
 
 

  • 1 cup pineapple chunks fresh or frozen
  • ¼ cup water
  • 1 ounce vodka
  • ½ ounce lime juice
  • cup soda water
  • Pineapple wedge or leaves to garnish

Instructions
 

  • Add the pineapple and water to a blender and blend until smooth.
  • Use a fine mesh strainer to separate the pineapple juice from the pulp. Discard the pulp and pour the juice into tall glass or cocktail shaker.
  • To the pineapple juice, add vodka and lime juice, and mix together with a spoon.
  • Add ice to a wine glass, pour the pineapple vodka mixture over the ice. Top with soda water and garnish with a pineapple wedge or pineapple leaves.
  • Special Tip: If you’re using frozen pineapple, try adding 3 frozen pineapple cubes to the glass in leu of ice.

Nutrition

Serving: 1cupCalories: 129kcalCarbohydrates: 17.2gProtein: 1.1gFat: 0gSaturated Fat: 0gCholesterol: 0mgSodium: 11mgPotassium: 17mgFiber: 1.1gSugar: 13.2gCalcium: 22mgIron: 0mg
Keyword cocktails, drinks, vodka
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Low Calorie Pineapple Juice and Vodka Cocktail

Pineapple Juice and Vodka Cocktail

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2 thoughts on “Low Calorie Pineapple Juice and Vodka Cocktail”

  1. 5 stars
    How much pineapple juice do you net from the 1 cup pineapple? I have some cold pressed pineapple juice I would like to use in the recipe. Thank You!

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