Low Calorie Pineapple Juice and Vodka Cocktails

These Low Calorie Pineapple Juice and Vodka Cocktails is just 129 calories and easy to make with fresh or frozen pineapple.

The low calorie vodka pineapple cocktail is refreshing and light, while still being boozy and potent, so watch out, it’s a strong cocktail.

Making pineapple cocktails with vodka can be healthy and full of nutrients, surprising for a cocktail I know. But in this article I will outline all the reasons this can be a healthy(er) cocktail than the average beverage.

These easy cocktails with vodka and pineapple juice use all natural ingredients, and fresh produce. Not heavy sugary juices, this is one of the reasons this is a low calorie cocktail.

This pineapple juice and vodka cocktail is just 129 calories.

Low Calorie Pineapple Juice and Vodka Cocktails

Ingredients in Low Calorie Vodka Cocktails

To make these pineapple vodka recipes easy, I have supplied you with a guide to making this cocktail recipe low calorie.

Low Calorie Cocktail Tips for Pineapple Vodka Drinks:

• Use fresh or frozen pineapple… not canned! Canned pineapple has lots of added sugar, calories and carbs. So skip the canned stuff and get fresh pineapple for these pineapple vodka cocktails.
• Add soda water… this way you can have a BIG drink, instead of a sipper. Best of all, you’ll be hydrating while you drink. And spreading out your calories and alcohol while enjoying this pineapple vodka recipe.

Shopping List for Skinny Pineapple Vodka Cocktails:

• Pineapple chunks (fresh or frozen)
• Vodka
• Lime
• Soda water
• Pineapple wedge or leaves to garnish

How to Make Skinny Pineapple Vodka Drinks

This recipe for pineapple juice and vodka cocktail is easy to make. All you need is a blender and a strainer to make the homemade pineapple juice!

How to Make Fresh Pineapple Drinks with Vodka:

1. Add the pineapple and water to a blender and blend until smooth.
2. Use a fine mesh strainer to separate the pineapple juice from the pulp. Discard the pulp and pour the juice into tall glass or cocktail shaker.
3. To the pineapple juice, add vodka and lime juice, and mix together with a spoon.
4. Add ice to a wine glass, pour the pineapple vodka mixture over the ice. Top with soda water and garnish with a pineapple wedge or pineapple leaves.
5. Special Garnishing Tip: If you’re using frozen pineapple, try adding 3 frozen pineapple cubes to the glass in leu of ice.

Low Calorie Pineapple Juice and Vodka Cocktail Recipe

This pineapple juice and vodka cocktail recipe is just 129 calories for a large, strong drink.

You can make this a virgin drink or mocktail, just skip the vodka!

Thanks to the metabolism boosting pineapple and lime, this cocktail is on the “healthier” side and mostly guilt free!

Nutrition and Calories in Vodka and Pineapple Juice Cocktails

Most fresh pineapple vodka cocktail recipe are around 300 calories. Packed with sugar added pineapple juice, and grenadine, they are not healthy, and certainly not low calorie.

But my low calorie drink with vodka and pineapple juice is just 129 calories for a BIG drink.

You can find more low calorie drinks and cocktails in the next section!

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Article History:

• Originally written and published July 2, 2021 by Audrey Johns
• Updated on June 5, 2023 by Audrey Johns