Low Calorie Berry Crumble

Low Calorie Berry Crumble

This Low Calorie Berry Crumble is just 121 calories, plus it’s low sugar and can be made with your favorite mixture of berries.

Low Calorie Berry Crumble

Everything You’ll Need:

  • 3 cups mixed berries (strawberries, blueberries, raspberries and blackberries)
  • 4 tablespoons zero calorie all natural sweetener (see recipe card)
  • 4 tablespoon flour (all-purpose or gluten-free)
  • 1 teaspoon vanilla extract
  • 1 cup oatmeal
  • 3 tablespoons coconut oil (or butter)

Low Calorie Berry Crumble

Low Calorie Berry Crumble

Healthy Berry Crumble Meal Prep & Storage

Meal Prep: You can meal prep this 2 ways. You can assemble and cover, then place in the fridge for up to 2 days and bake later. Or you can bake, then cool and cover. And store in the fridge or freezer for later.
Storage: Cover the entire cobbler with plastic wrap and then move to a freezer bag to store in the freezer. You can also scoop out single portions into meal prep containers for healthy desserts. Will hold in the fridge for 6 days and the freezer for a month.

Low Calorie Berry Crumble

Low Calorie Berry Crumble Recipe

Low Calorie Berry Crumble

Low Calorie Berry Crumble

Lose Weight By Eating
This Low Calorie Berry Crumble is just 121 calories and you can use a mix of berries, or just choose your favorites.
You can even use the frozen berry mixture you get at the grocery store to make this recipe!
Special Tip: I recommend quartering the strawberries if you add them in with the blueberries, raspberries and blackberries so they are all closer to the same size.
5 from 1 vote
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Course Dessert
Cuisine American
Servings 8 servings
Calories 121 kcal

Ingredients
 
 

Berry Crumble Filling:

  • 3 cups mixed berries (strawberries, blueberries, raspberries and blackberries)
  • 2 tablespoons zero calorie all natural sweetener or coconut sugar
  • 1 tablespoon flour all-purpose or gluten-free
  • 1 teaspoon vanilla extract

Berry Crumble Topping:

  • 1 cup oats old fashioned or quick oats
  • 3 tablespoons flour all-purpose or gluten-free
  • 2 tablespoons zero calorie all natural sweetener or coconut sugar
  • 3 tablespoons coconut oil or butter

Instructions
 

  • Preheat the oven to 350 degrees.
  • Combine the oatmeal, flour and sugar, to a food processor, and pulse until the oats are a fine flour.
  • To a large bowl, combine the berry crumble filling.
  • Mix together and then add the filling to a pie pan or 9×9 baking dish.
  • To the same bowl (no need to wipe out) combine the oats mixture and coconut oil. Mix with your fingers until you can clump together.
  • Add the crumble topping to the top of the berries.
  • Bake for 60 minutes, until the topping is golden brown and the berries are bubbling.
  • Remove from the oven and let rest for 30 minutes before serving.

Vegan Berry Crumble:

  • Use coconut oil instead of butter in the Berry Crumble Topping.

Gluten-Free Berry Crumble:

  • Use Gluten-free oats, and Gluten-free flour in the Berry Crumble Topping.

Nutrition

Calories: 121kcalCarbohydrates: 15.7gProtein: 2.2gFat: 6gSaturated Fat: 4.5gCholesterol: 0mgSodium: 1mgPotassium: 106mgFiber: 2.9gSugar: 3.5gCalcium: 13mgIron: 1mg
Keyword Healthy Berry Crumble, Low Calorie Berry Crumble
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Berry Crumble

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