Low Calorie Berry Crumble
This Low Calorie Berry Crumble is just 121 calories and you can use a mix of berries, or just choose your favorites. You can even use the frozen berry mixture you get at the grocery store to make this recipe!Special Tip: I recommend quartering the strawberries if you add them in with the blueberries, raspberries and blackberries so they are all closer to the same size.
Ingredients
Berry Crumble Filling:
- 3 cups mixed berries (strawberries, blueberries, raspberries and blackberries)
- 2 tablespoons zero calorie all natural sweetener or coconut sugar
- 1 tablespoon flour all-purpose or gluten-free
- 1 teaspoon vanilla extract
Berry Crumble Topping:
- 1 cup oats old fashioned or quick oats
- 3 tablespoons flour all-purpose or gluten-free
- 2 tablespoons zero calorie all natural sweetener or coconut sugar
- 3 tablespoons coconut oil or butter
Instructions
- Preheat the oven to 350 degrees.
- Combine the oatmeal, flour and sugar, to a food processor, and pulse until the oats are a fine flour.
- To a large bowl, combine the berry crumble filling.
- Mix together and then add the filling to a pie pan or 9×9 baking dish.
- To the same bowl (no need to wipe out) combine the oats mixture and coconut oil. Mix with your fingers until you can clump together.
- Add the crumble topping to the top of the berries.
- Bake for 60 minutes, until the topping is golden brown and the berries are bubbling.
- Remove from the oven and let rest for 30 minutes before serving.
Vegan Berry Crumble:
- Use coconut oil instead of butter in the Berry Crumble Topping.
Gluten-Free Berry Crumble:
- Use Gluten-free oats, and Gluten-free flour in the Berry Crumble Topping.
Nutrition
Calories: 121kcalCarbohydrates: 15.7gProtein: 2.2gFat: 6gSaturated Fat: 4.5gCholesterol: 0mgSodium: 1mgPotassium: 106mgFiber: 2.9gSugar: 3.5gCalcium: 13mgIron: 1mg
Tried this recipe?Let us know how it was!