Low Calorie Protein Brownies

Low Calorie Protein Brownies

These Low Calorie Protein Brownies are just 73 calories, plus they are low carb and low sugar too!. Packed with 5g of protein each, these low calorie high protein brownies are a healthier option for those looking to increase protein and lower carbs and sugar.

Low Calorie Protein Brownies

You will need a few special ingredients for this recipe, so I included links in the recipe card. This will allow you to see what the packaging looks like, or order them direct to your home.

Low Calorie Protein Brownies

Low Calorie Protein Brownies
Low Calorie Protein Brownies

Low Calorie Protein Brownies

Lose Weight By Eating
These Low Calorie Protein Brownies are just 73 calories and have 5g of protein each!
They are also low carb and low sugar, and so easy to make!
Special Tip: If you want to boost the protein more, you can swap out the flour for almond flour.
5 from 4 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dessert
Cuisine American
Servings 16 servings
Calories 73 kcal




  • Preheat oven to 350 and line a 9×13 casserole dish with parchment paper.
  • In a large sauce pan add the coconut oil, brown sugar, and chocolate and heat on low until melted. Mixing often.
  • Once melted, remove from heat and add in the greek yogurt and almond milk. Test to see if the mixture is cooled, and if so proceed. If not let it sit for 5 minutes before adding in eggs.
  • Add the eggs and mix until incorporated.
  • To the wet ingredients, add the flour, protein powder, cocoa powder, baking soda and salt. Mix together until just combinded, it will be thick.
  • Add the brownie mix to the preparied cassarole dish, and smooth to an even layer.
  • Place in the oven for 20 minutes, you know they are done when the sides pull away from pan and the center resists pressure.
  • Let cool for 1 hour before cutting into 16 squares.


Serving: 1brownieCalories: 73kcalCarbohydrates: 4.5gProtein: 5gFat: 5.1gSaturated Fat: 3.4gCholesterol: 0mgSodium: 138mgPotassium: 58mgFiber: 1.7gSugar: 1.4gCalcium: 35mgIron: 1mg
Keyword Healthy Brownies, Low Calorie Brownies, Low Calorie Protein Brownies, Protein Brownies
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Nutrition and Calories in Protein Brownies

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Low Calorie Protein Brownies