Low Calorie Chicken Cordon Bleu

Baked Chicken Cordon Bleu Recipe

This Low Calorie Chicken Cordon Bleu is just 309 calories and has been made famous thanks to the Rachael Ray Show!. I had the great pleasure of making this with Rachael, and I even supplied you with a video below of the two of us making the Low Calorie Chicken Cordon Bleu.

Baked Chicken Cordon Bleu Recipe

Ingredients You’ll Need:

  • Olive oil spray
  • 4 chicken breasts boneless and skinless
  • 2-4 teaspoons dijon mustard
  • 4 slices prosciutto
  • ½ cup Gruyere cheese shredded (provolone cheese also works)
  • ½ cup Panko bread crumbs or Gluten-free Panko bread crumbs
  • 1 teaspoon fresh thyme chopped

Low Calorie Chicken Cordon Bleu

Baked Chicken Cordon Bleu Recipe

Healthy Chicken Cordon Bleu Meal Prep and Storage

Meal Prep: You can meal prep 2 ways. You can cook the healthy recipe completely then store for later, or add the ingredients to a bag, mix and add to the freezer for later.
Storage: Will hold in the fridge for 5 days and the freezer for a month.
Reheating: Reheat in the microwave for 1-3 minutes, or in a 350 degree oven until warmed through (about 20 minutes)

Low Calorie Chicken Cordon Bleu

Baked Chicken Cordon Bleu Recipe

Low Calorie Chicken Cordon Bleu

Lose Weight By Eating
This Baked Chicken Cordon Bleu Recipe is easy, low in calories, and delicious!
I made this recipe with my TV pal, Rachael Ray, and below you can watch a video of us making the chicken cordon blue recipe.
Try homemade chicken cordon bleu recipes for a fraction of the calories, with this traditional French recipe.
5 from 4 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine French
Servings 4 servings
Calories 309 kcal

Ingredients
 
 

  • Olive oil spray
  • 4 chicken breasts boneless and skinless
  • 2-4 teaspoons dijon mustard
  • 4 slices prosciutto
  • ½ cup Gruyere cheese shredded (provolone cheese also works)
  • ½ cup Panko bread crumbs or Gluten-free Panko bread crumbs
  • 1 teaspoon fresh thyme chopped

Instructions
 

  • Preheat oven to 450 degrees and lightly spray a large, rimmed baking sheet or 9×13 casserole dish with olive oil.
  • Add the chicken breasts to the prepared baking sheet. Smear the top of each chicken breast with 1/2 to 1 teaspoon of dijon mustard.
  • Top each with prosciutto, then cheese, then Panko bread crumbs, and finally the chopped thyme. Lightly spray the tops with olive oil and move to the oven.
  • Bake for 20-25 minutes until the juices run clear and the internal temp is 165 degrees.
  • Serve hot, right out of the oven.

Video

Nutrition

Serving: 1chicken breastCalories: 309kcalCarbohydrates: 5.2gProtein: 40.1gFat: 13.9gSaturated Fat: 4.7gCholesterol: 120mgSodium: 434mgPotassium: 349mgFiber: 0.3gSugar: 0.5gCalcium: 134mgIron: 2mg
Keyword Baked Chicken Cordon Bleu, chicken, dinner, Healthy Chicken Cordon Bleu, Low Calorie Chicken Cordon Bleu, Main Course, Skinny Chicken Cordon Bleu
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Chicken Chicken Cordon Bleu

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Baked Chicken Cordon Bleu Recipe

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4 thoughts on “Low Calorie Chicken Cordon Bleu”

  1. audreyleejohns

    I’m so glad you loved the recipe!! Thanks you for sharing your modification!!

  2. This is a great recipe! I made it tonight and it was so good. I used boneless, skinless chicken breasts and it turned out great. I also used a different cheese, Gruyere, and it was really good.

  3. This is a great recipe! I made it tonight and it was so good. I used boneless, skinless chicken breasts and it turned out great. I also used a different cheese, Gruyere, and it was really good with

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