5 Easy Oven Roasted Potatoes Recipes {LOW CALORIE}

This easy oven roasted potatoes recipe is only 102 calories! They are vegan, and make a wonderful side dish as well.

Roasted potatoes in the oven are crunchy on the outside, and tender on the inside. They’re wonderful as a side dish, for dinner, and go wonderful with eggs for breakfast.

In this article, you’ll learn how to make roasted potatoes garlic flavored. Along with a roasted potato recipe, you will find a shopping list, printable recipe card, nutrition label, and more.

Oven potatoes are one of my favorite recipes, I love to make them to go along side a whole roasted chicken recipe. But if you’re vegan, these roasted potatoes in oven go great with your favorite meatless main dishes.

This oven roasted potatoes recipe is only 108 calories!

Oven Roasted Potatoes Recipe

The best roasted potatoes are crunchy on the outside, and fluffy on the inside. In this article you’ll learn how to roast potatoes to perfection, to make roasting potatoes easy, and flavorful.

In this article for oven roasted potatoes recipe, you’ll find everything you need to make the best roast potatoes in oven. From a shopping list, to a nutrition label, even a shareable recipe card…

To make these healthy oven roasted potatoes easy, we’ve supplied you with the following sections.

Read through them for helpful resources, or skip ahead to the recipe card.

Here’s what you’ll find in this article for easy oven roasted potatoes recipe.

What You’ll Find in this Article:

• Ingredients in Oven Roasted Potatoes Recipe (shopping list!)
• How to Make Potatoes Roasted in the Oven
• Healthy Oven Roasted Potatoes Recipes (recipe card!)
• Nutrition and Calories in Oven Roasted Potatoes

We took the average roasted potato recipes, and cut hundreds of calories with one secret ingredient… Olive oil spray.

In the next section, we will review oven roasted potato ingredients, and discuss why this simple ingredient swap is so important when trying to lower calories.

Along with oven roasted potato recipes, you’ll find a shopping list, recipe card, nutrition label, and more below…

Ingredients in Oven Roasted Potatoes Recipe

This recipe for roasted potatoes only calls for a handful of ingredients. But the most important ingredient, is the olive oil spray.

By using olive oil spray, as opposed to soaking the potatoes in olive oil. This oven roasted potatoes recipe is hundreds of calories less than the average oven potato recipe. And the best part, flavor and texture have not been compromised with this easy ingredient swap.

In the shopping list for roast potato recipe, you’ll find all the ingredients you need to make perfect roasted potatoes.

I recommend taking a screenshot on your phone, so you have it at your fingertips the next time you go shopping

Shopping List for Oven Potatoes:

• Gold potatoes (or russet potatoes)
• Olive oil spray
• Garlic powder
• Paprika
• Salt and pepper
• Rosemary (optional)

Special Tip: You can find measurements in the recipe card below. There, you can decide how many servings of oven roasted potato you want to make, and the recipe card will do the math for you!

Now that you have the ingredients for roast potatoes recipe, let’s move onto how to roast potatoes in oven.

Up next, learn how to make roast potatoes low-calorie and delicious…

How to Make Potatoes Roasted in the Oven

Just as important as the olive oil spray, parchment paper will help make these roasted potatoes recipe oven crispy, without sticking to your pan.

I recommend not skipping that step, as it truly does help crisp put up these roasted potatoes to perfection.

Here you will learn how to make potatoes in the oven. If you want to skip using the parchment paper, be sure to see the directions in the header of the recipe card below.

How to Make Roasted Potatoes:

1. Preheat oven to 425°.
2. Line a rimmed baking sheet with parchment paper. In a small bowl combine the garlic powder, paprika, salt and pepper.
3. Wash the potatoes and cut into 1 inch cubes, adding to the prepared baking sheet as you work.
4. Spray the potatoes with olive oil, sprinkle with seasoning mix, and drop the whole rosemary sprig in the center (it will lightly infuse the potatoes without overwhelming them).
5. Bake for 30-35 minutes, flipping 1/2 way through, until browned and crispy on the outside and tender on the inside.
6. Serve hot.

The next section, you will find a shareable recipe card for this roasted potato recipe. There, you can double or triple the recipe with a click of a button, and the recipe card will do all of the math for you!

Up next, you will find a shareable recipe card for oven roasted potatoes recipe. I recommend pinning it to your Pinterest boards, or emailing it to your foodie friends… It’s a wonderful way to share a low calorie recipe.

Healthy Oven Roasted Potatoes Recipes

These oven potatoes make a wonderful side dish for dinner, or even alongside eggs for breakfast.

You can find more low calorie potato recipes in the next sections, as well as in nutrition label for this roast potato recipe.

Next section, you’ll find a nutrition label for perfect roasted potatoes…

Nutrition and Calories in Oven Roasted Potatoes

Not all oven roasted potato recipes are made the same way. This low calorie version uses to low calorie tips to help reduce both calories and fat, without sacrificing flavor or texture.

So if you’re looking to cut calories, be sure to see the tips and tricks above for using both olive oil spray, and parchment paper to crisp up these roasted potatoes without adding extra fat or calories.

The nutrition card below reflects 1 serving (about 1 cup) of the healthy oven roasted potatoes recipes above.

Important Note: As a reminder, at Lose Weight By Eating it is our goal to make you healthier, all-natural versions of your favorite recipes… not all will be “diet worthy” depending on the diet you are on. But they will be healthier versions to help curb your cravings.

What to Read Next:

Lose Weight By Eating Cookbooks

Share This Low Calorie Recipe: