Easy Oven Roasted Potatoes Recipe {LOW CALORIE}

Oven Roasted Potatoes Recipe

This easy oven roasted potatoes recipe is only 102 calories! They are vegan, and make a wonderful side dish as well.

Roasted potatoes in the oven are crunchy on the outside, and tender on the inside. They’re wonderful as a side dish, for dinner, and go wonderful with eggs for breakfast.

Oven Roasted Potatoes Recipe

In this article, you’ll learn how to make roasted potatoes garlic flavored. Along with a roasted potato recipe, you will find a shopping list, printable recipe card, nutrition label, and more.

Oven potatoes are one of my favorite recipes, I love to make them to go along side a whole roasted chicken recipe. But if you’re vegan, these roasted potatoes in oven go great with your favorite meatless main dishes.

This oven roasted potatoes recipe is only 108 calories!

Oven Roasted Potatoes Recipe

The best roasted potatoes are crunchy on the outside, and fluffy on the inside. In this article you’ll learn how to roast potatoes to perfection, to make roasting potatoes easy, and flavorful.

In this article for oven roasted potatoes recipe, you’ll find everything you need to make the best roast potatoes in oven. From a shopping list, to a nutrition label, even a shareable recipe card…

Oven Roasted Potatoes Recipe

Here’s what you’ll find in this article for easy oven roasted potatoes recipe…

What You’ll Find in this Article:

  • Ingredients in Oven Roasted Potatoes Recipe (shopping list!)
  • How to Make Potatoes Roasted in the Oven
  • Oven Roasted Potatoes Recipe (recipe card!)
  • Nutrition and Calories in Oven Roasted Potatoes

We took the average roasted potato recipes, and cut hundreds of calories with one secret ingredient… Olive oil spray.

In the next section, we will review oven roasted potato ingredients, and discuss why this simple ingredient swap is so important when trying to lower calories.

Along with oven roasted potato recipes, you’ll find a shopping list, recipe card, nutrition label, and more below…

Ingredients in Oven Roasted Potatoes Recipe

This recipe for roasted potatoes only calls for a handful of ingredients. But the most important ingredient, is the olive oil spray.

By using olive oil spray, as opposed to soaking the potatoes in olive oil. This oven roasted potatoes recipe is hundreds of calories less than the average oven potato recipe. And the best part, flavor and texture have not been compromised with this easy ingredient swap.

Oven Roasted Potatoes Recipe

In the shopping list for roast potato recipe, you’ll find all the ingredients you need to make perfect roasted potatoes.

I recommend taking a screenshot on your phone, so you have it at your fingertips the next time you go shopping

Shopping List for Oven Potatoes:

  • Gold potatoes (or russet potatoes)
  • Olive oil spray
  • Garlic powder
  • Paprika
  • Salt and pepper
  • Rosemary (optional)

Special Tip: You can find measurements in the recipe card below. There, you can decide how many servings of oven roasted potato you want to make, and the recipe card will do the math for you!

Now that you have the ingredients for roast potatoes recipe, let’s move onto how to roast potatoes in oven.

Up next, learn how to make roast potatoes low-calorie and delicious…

How to Make Potatoes Roasted in the Oven

Just as important as the olive oil spray, parchment paper will help make these roasted potatoes recipe oven crispy, without sticking to your pan.

I recommend not skipping that step, as it truly does help crisp put up these roasted potatoes to perfection.

Oven Roasted Potatoes Recipe

Here you will learn how to make potatoes in the oven. If you want to skip using the parchment paper, be sure to see the directions in the header of the recipe card below.

How to Make Roasted Potatoes:

  1. Preheat oven to 425°.
  2. Line a rimmed baking sheet with parchment paper. In a small bowl combine the garlic powder, paprika, salt and pepper.
  3. Wash the potatoes and cut into 1 inch cubes, adding to the prepared baking sheet as you work.
  4. Spray the potatoes with olive oil, sprinkle with seasoning mix, and drop the whole rosemary sprig in the center (it will lightly infuse the potatoes without overwhelming them).
  5. Bake for 30-35 minutes until browned and crispy on the outside and tender on the inside.
  6. Serve hot.

The next section, you will find a shareable recipe card for this roasted potato recipe. There, you can double or triple the recipe with a click of a button, and the recipe card will do all of the math for you!

Up next, you will find a shareable recipe card for oven roasted potatoes recipe. I recommend pinning it to your Pinterest boards, or emailing it to your foodie friends… It’s a wonderful way to share a low calorie recipe.

Oven Roasted Potatoes Recipe

These oven potatoes make a wonderful side dish for dinner, or even alongside eggs for breakfast.

You can find more low calorie potato recipes in the next sections, as well as in nutrition label for this roast potato recipe.

Oven Roasted Potatoes Recipe

Easy Oven Roasted Potatoes Recipe

Lose Weight By Eating
This easy oven roasted potatoes recipe makes perfect roasted potatoes!
You can skip the parchment paper if you don't have it, thought it will help the roasted potatoes crisp up without sticking. If you choose to skip the parchment paper, spray the lined baking sheet with olive oil, and toss the potatoes halfway through baking.
5 from 2 votes
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Side Dish
Cuisine American
Servings 6 servings
Calories 102 kcal

Equipment

  • Parchment paper

Ingredients
  

  • 2 pounds gold potatoes or russet
  • Olive oil spray
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 sprig rosemary optional

Instructions
 

  • Preheat oven to 425°.
  • Line a rimmed baking sheet with parchment paper. In a small bowl combine the garlic powder, paprika, salt and pepper.
  • Wash the potatoes and cut into 1 inch cubes, adding to the prepared baking sheet as you work.
  • Spray the potatoes with olive oil, sprinkle with seasoning mix, and drop the whole rosemary sprig in the center (it will lightly infuse the potatoes without overwhelming them).
  • Bake for 30-35 minutes until browned and crispy on the outside and tender on the inside.
  • Serve hot.

Notes

Nutrition

Calories: 102kcalCarbohydrates: 24.2gProtein: 2gFat: 0.1gSaturated Fat: 0gCholesterol: 0mgSodium: 194mgPotassium: 625mgFiber: 4gSugar: 2gCalcium: 0mgIron: 1mg
Keyword potatoes, Side Dish
Tried this recipe?Let us know how it was!

Next section, you’ll find a nutrition label for perfect roasted potatoes…

Nutrition and Calories in Oven Roasted Potatoes

Not all oven roasted potato recipes are made the same way. This low calorie version uses to low calorie tips to help reduce both calories and fat, without sacrificing flavor or texture.

So if you’re looking to cut calories, be sure to see the tips and tricks above for using both olive oil spray, and parchment paper to crisp up these roasted potatoes without adding extra fat or calories.

Oven Roasted Potatoes

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Oven Roasted Potatoes Recipe

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