Low Calorie Roasted New Potatoes (Baby Potatoes)

Garlic Roasted New Potato Recipe

This Low Calorie Roasted New Potatoes Recipe is just 101 calories, plus it’s vegan and gluten-free!

These healthy roasted new potatoes can be made in under 30 minutes, start to finish including prep time. And the clean up is super easy and almost non-existent.

Garlic Roasted New Potato Recipe

The low calorie new potato recipe below is great as a weeknight side dish, but it’s fancy enough to make for a holiday dinner.

This low calorie Garlic Roasted New Potato Recipe is just 101 calories, plus it’s vegan and gluten-free!

Low Calorie Roasted New Potatoes (Baby Potatoes)

Ingredients for Healthy New Potatoes

There are many ways to roast potatoes in oven, I keep the seasoning for new potatoes simple and delicious with garlic and rosemary.

You can use any herbs you like, rosemary is my favorite, but thyme is also fantastic in fresh potatoes recipes.

The low calorie new potato recipe below is simple and easy. If you want to jazz it up, add 1 teaspoon of our Homemade Seasoning Salt, or all natural Ranch Seasoning.

Low Calorie Cooking Tip: Use Olive oil spray in place of drizzling olive oil, or butter. By using Olive oil spray it lets off a fine mist of oil, so the new potatoes perfectly crisp up without drawing in oil.

Garlic Roasted New Potato Recipe

Shopping List for Healthy Roasted New Potato:

  • Golden baby potatoes (New Potatoes)
  • Olive oil spray
  • Garlic
  • Salt and pepper
  • Fresh rosemary (optional)

How to Make Healthy Roasted Baby Potatoes

What makes this the best recipe for new potatoes is not just the amazing flavor and low calorie count. It’s also the ease of the recipe and the effortless clean up.

Low Calorie Cooking Tip: I use Parchment Paper to make this roasted new potato recipe. By using Parchment Paper the potatoes won’t stick to the pan, and therefore you don’t need as much oil. That will help save you 100’s of calories, lots of fat, and even help make cleanup easy.

Roasting new potatoes is great, they are so small you don’t even need to cut them! Just add to the pan, season and roast.

How to Bake Healthy New Potatoes:

  1. Preheat the oven to 400° and line a rimmed baking sheet with parchment paper.
  2. Add the potatoes to the baking sheet along with the garlic, and rosemary. Spray with olive oil and sprinkle with salt, and pepper.
  3. Bake on the bottom rack of the oven, shaking every 5 minutes to prevent burning, until fork-tender (about 25 minutes).

Low Calorie Roasted New Potatoes Recipe

This Garlic Rosemary Roasted New Potatoes Recipe is just 101 calories and takes less than 30 minutes to make, from start to finish!

This oven roasted potatoes recipe is great for busy weeknights. Just pop them in the oven and in 25 minutes you’ll have the best recipe for new potatoes on the table.

Low Calorie Garlic Roasted New Potato Recipe

Low Calorie Garlic Roasted New Potatoes

Lose Weight By Eating
This Garlic Roasted New Potato Recipe is just 101 calories and tastes amazing!
The low calorie recipe for roasted baby potatoes is easy to make and a crowd pleaser. It makes a great side dish for busy weeknights, and is fancy enough for holiday dinners.
This new potatoes recipe can be made in under 30 minutes, and without much prep work at all. Best of all, thanks to the parchment paper, the clean up is also easy.
5 from 1 vote
Prep Time 2 minutes
Cook Time 25 minutes
Total Time 27 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 101 kcal

Ingredients
 
 

  • 1 (24-ounce) bag unpeeled golden baby potatoes (New Potatoes)
  • Olive oil spray
  • 1 head of garlic with 1/3 of the top trimmed off
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 teaspoon chopped fresh rosemary optional

Instructions
 

  • Preheat the oven to 400° and line a rimmed baking sheet with parchment paper.
  • Add the potatoes to the baking sheet along with the garlic, and rosemary. Spray with olive oil and sprinkle with salt, and pepper.
  • Bake on the bottom rack of the oven, shaking every 5 minutes to prevent burning, until fork-tender (about 25 minutes).

Nutrition

Serving: 1cupCalories: 101kcalCarbohydrates: 21.5gProtein: 4.4gFat: 0.3gSaturated Fat: 0.1gCholesterol: 0mgSodium: 308mgPotassium: 707mgFiber: 4.3gSugar: 0gCalcium: 53mgIron: 6mg
Keyword Healthy Roasted Baby Potatoes, Healthy Roasted New Potatoes, Low Calorie Roasted Baby Potatoes, Low Calorie Roasted New Potatoes, Side Dish
Tried this recipe?Let us know how it was!

Nutrition and Calories in Baby Potatoes

This recipe for new potatoes is low in calories thanks to our two low calorie cooking tips:

  1. Use Parchment Paper to make this roasted new potato recipe, the potatoes won’t stick to the pan, and therefore you don’t need as much oil.
  2. Opt for Olive oil spray in place of drizzling olive oil, or butter. By using Olive oil spray it lets off a fine mist of oil, so the new potatoes perfectly crisp up without drawing in oil.

The nutrition below is based off 1 serving (1 cup) of the Low Calorie Garlic Roasted New Potato Recipe above.

Nutrition and Calories Oven Baked New Potatoes Recipes

Important Note: As a reminder, at Lose Weight By Eating it is my goal to make you healthier, all-natural versions of your favorite recipes… not all will be “diet worthy” depending on the diet you are on. But they will be healthier versions to help curb your cravings.

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