This Low Calorie Roasted New Potatoes Recipe is just 101 calories, plus it’s vegan and gluten-free!
These healthy roasted new potatoes can be made in under 30 minutes, start to finish including prep time. And the clean up is super easy and almost non-existent.
The low calorie new potato recipe below is great as a weeknight side dish, but it’s fancy enough to make for a holiday dinner.
This low calorie Garlic Roasted New Potato Recipe is just 101 calories, plus it’s vegan and gluten-free!
Low Calorie Roasted New Potatoes (Baby Potatoes)
What You’ll Find in this Article:
Ingredients for Healthy New Potatoes
There are many ways to roast potatoes in oven, I keep the seasoning for new potatoes simple and delicious with garlic and rosemary.
You can use any herbs you like, rosemary is my favorite, but thyme is also fantastic in fresh potatoes recipes.
The low calorie new potato recipe below is simple and easy. If you want to jazz it up, add 1 teaspoon of our Homemade Seasoning Salt, or all natural Ranch Seasoning.
Low Calorie Cooking Tip: Use Olive oil spray in place of drizzling olive oil, or butter. By using Olive oil spray it lets off a fine mist of oil, so the new potatoes perfectly crisp up without drawing in oil.
Shopping List for Healthy Roasted New Potato:
- Golden baby potatoes (New Potatoes)
- Olive oil spray
- Garlic
- Salt and pepper
- Fresh rosemary (optional)
How to Make Healthy Roasted Baby Potatoes
What makes this the best recipe for new potatoes is not just the amazing flavor and low calorie count. It’s also the ease of the recipe and the effortless clean up.
Low Calorie Cooking Tip: I use Parchment Paper to make this roasted new potato recipe. By using Parchment Paper the potatoes won’t stick to the pan, and therefore you don’t need as much oil. That will help save you 100’s of calories, lots of fat, and even help make cleanup easy.
Roasting new potatoes is great, they are so small you don’t even need to cut them! Just add to the pan, season and roast.
How to Bake Healthy New Potatoes:
- Preheat the oven to 400° and line a rimmed baking sheet with parchment paper.
- Add the potatoes to the baking sheet along with the garlic, and rosemary. Spray with olive oil and sprinkle with salt, and pepper.
- Bake on the bottom rack of the oven, shaking every 5 minutes to prevent burning, until fork-tender (about 25 minutes).
Low Calorie Roasted New Potatoes Recipe
This Garlic Rosemary Roasted New Potatoes Recipe is just 101 calories and takes less than 30 minutes to make, from start to finish!
This oven roasted potatoes recipe is great for busy weeknights. Just pop them in the oven and in 25 minutes you’ll have the best recipe for new potatoes on the table.
More Low Calorie Potato Recipes:
Low Calorie Garlic Roasted New Potatoes
Equipment
Ingredients
- 1 (24-ounce) bag unpeeled golden baby potatoes (New Potatoes)
- Olive oil spray
- 1 head of garlic with 1/3 of the top trimmed off
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 teaspoon chopped fresh rosemary optional
Instructions
- Preheat the oven to 400° and line a rimmed baking sheet with parchment paper.
- Add the potatoes to the baking sheet along with the garlic, and rosemary. Spray with olive oil and sprinkle with salt, and pepper.
- Bake on the bottom rack of the oven, shaking every 5 minutes to prevent burning, until fork-tender (about 25 minutes).
Nutrition
Nutrition and Calories in Baby Potatoes
This recipe for new potatoes is low in calories thanks to our two low calorie cooking tips:
- Use Parchment Paper to make this roasted new potato recipe, the potatoes won’t stick to the pan, and therefore you don’t need as much oil.
- Opt for Olive oil spray in place of drizzling olive oil, or butter. By using Olive oil spray it lets off a fine mist of oil, so the new potatoes perfectly crisp up without drawing in oil.
The nutrition below is based off 1 serving (1 cup) of the Low Calorie Garlic Roasted New Potato Recipe above.
Important Note: As a reminder, at Lose Weight By Eating it is my goal to make you healthier, all-natural versions of your favorite recipes… not all will be “diet worthy” depending on the diet you are on. But they will be healthier versions to help curb your cravings.
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Article History:
- Originally written and published May 7, 2021 by Audrey Johns
- Updated on September 13, 2023 by Audrey Johns
