These Healthy Roasted Red Potatoes come with 5 different spice blends, so you get 5 different recipes!
Best of all, these baked red potatoes are just 102 calories!! Perfect for most diets, and they are so packed with flavor too.
I like make these potatoes for both dinner sides, or for breakfast potatoes too. They are great anytime of the day!
Healthy Roasted Red Potatoes
What You’ll Find in this Article:
Ingredients for Low Calorie Baked Red Potatoes
I have shared 5 different ways to spice these potatoes, so you get to choose how you make them. And to make it extra easy, each of the homemade spice blends come with printable recipe cards. Plus you can swap them out for the store-bought equivalent as well.
Shopping List for Baked Red Potatoes:
- 2 pounds red potatoes
- Olive oil spray
- Your house of seasoning (choose one below)
Garlic Rosemary Seasoning:
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 sprig rosemary (optional)
4 More Low Calorie Seasonings:
- 2 teaspoons Homemade Ranch Seasoning (or store-bought)
- 2 teaspoons Homemade Taco Seasoning (or store-bought)
- 2 teaspoons Homemade Seasoning Salt (or store-bought)
- 2 teaspoons Italian Seasoning Blend add in 1/2 teaspoon each salt and pepper
How to Make Low Calorie Roasted Potatoes Red
What makes these red potatoes for roasting so easy and great, is the parchment paper. It makes cleanup a breeze, and also helps me cut calories from the recipe.
If you don’t have or don’t want to use parchment paper, make sure to oil the baking sheet so the potatoes won’t stick.
How to Bake Red Potatoes:
- Preheat oven to 425°.
- Line a rimmed baking sheet with parchment paper. In a small bowl combine the garlic powder, paprika, salt and pepper (or the spice blend you choose).
- Wash the potatoes and cut into 1 inch cubes, adding to the prepared baking sheet as you work.
- Spray the potatoes with olive oil, sprinkle with seasoning mix, and drop the whole rosemary sprig in the center (it will lightly infuse the potatoes without overwhelming them).
- Bake for 30-35 minutes, flipping 1/2 way through, until browned and crispy on the outside and tender on the inside.
- Serve hot.
Healthy Roasted Red Potatoes
I love potatoes, I know they get a bad reputation because they are carbs. But I think in moderation they can be a healthy carb, and since this is not a Keto site, carbs are ok and actually necessary for brain function. Not to mention, potatoes have a lot of nutrition (and flavor in the case of this recipe) than pasta or bread.
More Healthy Potato Recipes:
5 Healthy Roasted Red Potatoes Recipes
Equipment
Ingredients
- 2 pounds red potatoes
- Olive oil spray
Garlic Rosemary Seasoning:
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ⅛ teaspoon pepper
- 1 sprig rosemary optional
4 More Low Calorie Seasonings:
- 2 teaspoons Homemade Ranch Seasoning (or store-bought)
- 2 teaspoons Homemade Taco Seasoning (or store-bought)
- 2 teaspoons Homemade Seasoning Salt (or store-bought)
- 2 teaspoons Italian Seasoning Blend add in 1/2 teaspoon each salt and pepper
Instructions
- Preheat oven to 425°.
- Line a rimmed baking sheet with parchment paper. In a small bowl combine the garlic powder, paprika, salt and pepper.
- Wash the potatoes and cut into 1 inch cubes, adding to the prepared baking sheet as you work.
- Spray the potatoes with olive oil, sprinkle with seasoning mix, and drop the whole rosemary sprig in the center (it will lightly infuse the potatoes without overwhelming them).
- Bake for 30-35 minutes, flipping 1/2 way through, until browned and crispy on the outside and tender on the inside.
- Serve hot.
Nutrition
Nutrition and Calories in Baked Red Potatoes Recipe
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Article History:
- Originally written and published December 24, 2022 by Audrey Johns
- Updated on May 4, 2023 by Audrey Johns
