Low Calorie Roasted Red Potatoes

Roasted Red Potatoes

These Low Calorie Roasted Red Potatoes come with 5 different spice blends, so you get 5 different recipes! Best of all, these healthy baked red potatoes are just 102 calories!! Perfect for most diets, and they are so packed with flavor too.

Roasted Red Potatoes

Ingredients You’ll Need:

  • 2 pounds red potatoes
  • Olive oil spray
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ⅛ teaspoon pepper
  • 1 sprig rosemary (optional)

Low Calorie Roasted Red Potatoes

Roasted Red Potatoes

Healthy Roasted Red Potatoes
Meal Prep and Storage

Meal Prep: You can cook completely, cover and store for later.
Storage: Cover well and store in the fridge for 5 days or the freezer for a month.
Reheating: You can reheat (if necessary for this potato recipe) in a oven at200-250 degrees until warmed through.

Low Calorie Roasted Red Potatoes

Roasted Red Potatoes

Low Calorie Roasted Red Potatoes

Lose Weight By Eating
This easy oven roasted red potatoes recipe makes perfect red roasted potatoes!
You can skip the parchment paper if you don't have it, thought it will help the red roasted potatoes crisp up without sticking.
If you choose to skip the parchment paper, spray the lined baking sheet with olive oil, and toss the potatoes halfway through baking.
5 from 3 votes
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Side Dish
Cuisine American
Servings 6 servings
Calories 102 kcal


Garlic Rosemary Seasoning:

  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • teaspoon pepper
  • 1 sprig rosemary optional

4 More Low Calorie Seasonings:


  • Preheat oven to 425°.
  • Line a rimmed baking sheet with parchment paper. In a small bowl combine the garlic powder, paprika, salt and pepper.
  • Wash the potatoes and cut into 1 inch cubes, adding to the prepared baking sheet as you work.
  • Spray the potatoes with olive oil, sprinkle with seasoning mix, and drop the whole rosemary sprig in the center (it will lightly infuse the potatoes without overwhelming them).
  • Bake for 30-35 minutes, flipping 1/2 way through, until browned and crispy on the outside and tender on the inside.
  • Serve hot.


Serving: 1cupCalories: 102kcalCarbohydrates: 24.2gProtein: 2gFat: 0.1gSaturated Fat: 0gCholesterol: 0mgSodium: 194mgPotassium: 625mgFiber: 4gSugar: 2gCalcium: 0mgIron: 1mg
Keyword potatoes, Side Dish
Tried this recipe?Let us know how it was!
Roasted Red Potatoes

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Red Potatoes

More Weight Loss Recipes:

Lose Weight By Eating Cookbooks

Share this Healthy Roasted Red Potato Recipe:

Roasted Red Potatoes Recipe

Article History: