Low Calorie Baked Potato

The Best Baked Potato Recipe

This Low Calorie Baked Potato is just 149 calories, and comes with 10 low calorie toppings. To help you keep this low calorie baked potato healthy, each of the 10 low calorie toppings include their number of calories. So that you can pick and choose and easily calculate the calories in your baked potato.

The Best Baked Potato Recipe

Ingredients You’ll Need:

  • 2 medium russet potatoes
  • Olive Oil Spray
  • ½ teaspoon salt

Low Calorie Baked Potato

The Best Baked Potato Recipe

Healthy Baked Baked Potato Meal Prep and Storage

Meal Prep– These make great meal prep sides!! Make as many as you like and cool completely. Then add to a freezer bag or storage container for later.
Storage– Store in the fridge for 5 days or the freezer for 1 month. 
Reheat – Microwave for 1 minute, or add to an oven at 350 degrees for 10 minutes until hot.

The Best Baked Potato Recipe

Low Calorie Baked Potato

low calorie baked potato recipe

Low Calorie Baked Potato + 10 Toppings

Lose Weight By Eating
This is the best baked potato recipe ever!! It comes out perfect every… single… time!
Included with this low calorie recipe for baked potatoes is a list of healthy baked potato toppings!
5 from 42 votes
Prep Time 2 minutes
Cook Time 1 hour
Total Time 1 hour 2 minutes
Course meal prep, Side Dish
Cuisine American
Servings 2 servings
Calories 149 kcal


Low Calorie Baked Potatoes:

Healthy Baked Potato Toppings (optional):

  • Greek Yogurt in place of sour cream
  • Chives
  • Green onions
  • Cooked and crumbled turkey bacon
  • Sharp cheddar cheese use sparingly
  • Salsa or hot sauce
  • Jalapeños pickled or fresh
  • Cooked chicken
  • Cooked Broccoli
  • Low Calorie Chili


  • Preheat oven to 450 degrees. Line a rimmed baking sheet with foil.
  • Pierce the potatoes all over with a fork, and place on the baking sheet.
  • Bake for 30 minutes.
  • Remove from the oven and spray with olive oil. Sprinkle with salt and add back to the hot oven.
  • Bake for an additional 20-30 minutes, until soft.
  • Remove from the oven and serve with desired toppings. Or cool and use in meal prepping



Serving: 1potatoCalories: 149kcalCarbohydrates: 33.5gProtein: 3.6gFat: 0.5gSaturated Fat: 0.1gCholesterol: 0mgSodium: 594mgPotassium: 867mgFiber: 5.1gSugar: 2.5gCalcium: 20mgIron: 1mg
Keyword healthy baked potato toppings, healthy baked potatoes, Healthy Jacket Potato, low calorie baked potato toppings, low calorie baked potatoes, Low Calorie Jacket Potato, Low Fat Baked Potato, meal prep, Side Dish
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baked potatoes

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Baked Potatoes

10 More Low Calorie Baked Potato Recipes:

These low calorie, low cost, flavor packed low calorie potato recipes (like these Air Fryer Potato Wedges) make great sides for all your dinners. They all also come with printable recipe cards, shopping lists and more. So you can stay on plan, while enjoying your healthy carbs.

More Weight Loss Recipes:

Lose Weight By Eating Cookbooks

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The Best Baked Potato Recipe

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