Healthy Air Fryer Potato Wedges

These Healthy Air Fryer Potato Wedges are just 77 calories and come with 5 seasoning blends, and 5 healthy dips as well.

You get to have a cup (equal to 1/2 a potato) for just 77 calories, so low that you can have a double serving guilt-free.

I love the original seasoning blend I created for this recipe. But I know that the ranch and the taco seasoning will be most reader’s favorites. You can try each one, or choose that one that speaks to you the most.

Healthy Air Fryer Roasted Potatoes

Ingredients in Low Calorie Air Fry Potatoes

I have supplied you with 5 different seasoning blends below. If you choose one of the optional seasonings, it will mean that you need to omit the seasonings in the original recipe.

And if you don’t have olive oil spray, you can use 1-2 teaspoons of olive oil instead.

Shopping List for Low Calorie Air Fried Potato Wedges:

• Russet potatoes
• Olive oil spray
• Paprika
• Chili powder
• Salt and pepper (see nutrition section below for low sodium tips)

More Optional Seasonings:

• Ranch Seasoning
• Taco Seasoning
• Seasoning Salt
• Italian Seasoning + 1/2 teaspoon salt

How to Make Low Calorie Air Fry Potatoes

I love to serve these homemade potato wedges with homemade dips. Here are a few reader favorites I know you’ll love.

Healthy Dips for Fries:

• Homemade “No Mayo” Fry Sauce
• Ranch Dip
• Homemade Barbecue Sauce
• Jalapeno Ranch
• Chunky Blue Cheese Dip

How to Make Low Calorie Air Fryer Roasted Potatoes:

1. Preheat the air fryer to 400 degrees.
2. Meanwhile, cut each potato into 16 wedges. Start by cutting in half, then cut each half into 8 wedges.
3. Add the cut potatoes and your choice of seasoning in a large bowl, and toss well to coat the potatoes with seasoning.
4. Spray the potato wedges with olive oil and place in the air fryer basket in a single layer (working in batches as needed).
5. Air fry for 10 minutes, flip then air fry for an additional 5-8 minutes until golden.
6. Serve hot, with one of the healthy dips above.

Low Calorie Air Fryer Potato Wedges Recipe

I love potatoes, and here at Lose Weight By Eating we believe that potatoes and healthy carbs are not just ok, but essential for your body. Healthy carbs help with brain function, and keep you full for hours. Here are more healthy potato recipes I know you will love.

Nutrition and Calories in Air Fried Potatoes

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Article History:

• Originally written and published January 6, 2023 by Audrey Johns
• Updated on May 4, 2023 by Audrey Johns
• Updated on September 15, 2023 by Audrey Johns