Garlic Parmesan Oven Roasted Zucchini Recipe {LOW CALORIE}

Garlic Parmesan Oven Roasted Zucchini Recipe

This garlic Parmesan oven roasted zucchini recipe is easy, low calorie, and delicious.

We’ve made roasting zucchini easy, and fast with this low-calorie garlic Parmesan oven roasted zucchini recipe. Included with this low calorie recipe for Parmesan zucchini, you’ll find a shopping list, printable recipe card, nutrition label, and more.

Garlic Parmesan Oven Roasted Zucchini Recipe

Roasted zucchini recipes can be made easily, and low-calorie, this article will show you how. Learn how to cook zucchini in oven, in this easy low calorie recipe.

You can make this oven baked zucchini recipe in just 25 minutes, with just a handful of ingredients.

This low calorie oven roasted zucchini recipe comes with a shopping list, printable recipe card, and more…

Garlic Parmesan Oven Roasted Zucchini Recipe

In this article, you will learn how to roast zucchini slices to crispy perfection. This easy zucchini bake recipe makes a wonderful side dish, or appetizer.

This recipe for zucchini bake comes with a shopping list, nutrition label, recipe card, and more. Along with the zucchini Parmesan recipe, you’ll find everything you need to learn how to bake zucchini perfectly.

This article will supply you with everything you need for zucchini cooking, you can scroll directly to the recipe card. Or you can read through the how to guide, and take a screenshot of the shopping list to make cooking zucchini even easier.

What You’ll Find in this Article:

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in my email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this low calorie zucchini easy recipe to Pinterest so it is safely stored for you.

Up next… You will find a shopping list for this oven roasted zucchini recipe.

Ingredients in Garlic Parmesan Oven Roasted Zucchini Recipe

This low calorie garlic Parmesan oven roasted zucchini recipe only needs a handful of ingredients.

I recommend taking a screenshot of the shopping list so that you have it handy the next time you go shopping. It makes baked zucchini recipes easy, an accessible no matter where you are.

Garlic Parmesan Oven Roasted Zucchini Recipe

This shopping list will give you all of the ingredients you need to make oven roasted zucchini recipes. If you’re looking for measurements, scroll down to the recipe card below.

There you can choose how many servings you want to make, and the recipe card will do the measurement math for you!

Shopping List for Baked Zucchini Recipes:

  • Zucchini
  • Parmesan
  • Italian seasoning
  • Garlic powder
  • Salt and pepper
  • Olive oil spray

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this low calorie roasted zucchini recipe you want to make. It will do all the measurement math for you! All of the ingredients for this healthy baked zucchini recipe in oven can be doubled or tripled with the click of a button.

Now that you have your shopping list for this roasted zucchini recipe, let’s move onto you how to cook with zucchini.

Up next, you’ll learn how to make recipes with zucchini in this easy how to guide…

How to Cook Zucchini in the Oven

This section will teach you how to bake zucchini recipes, baking them to perfection every time.

You can also find the directions on how to bake zucchini in the recipe card below, you’ll also find nutrition and measurements. Follow this easy how to guide to make the best baked zucchini recipes.

It’s easy to roast zucchini in the oven, this how to guide will show you how to make baked zucchini recipes perfect every time…

How to Cook Zucchini in the Oven:

  1. Preheat oven to 350 degrees.
  2. Line a baking sheet with parchment paper and set aside.
  3. In a small bowl, combine Parmesan, Italian seasoning, garlic powder, salt and pepper, and mix together.
  4. Place zucchini onto prepared baking sheet. Spray with olive oil and sprinkle with Parmesan mixture.
  5. Place in the oven and bake 15-20 minutes, until tender. Then broil for 2-3 minutes, or until crisp and golden brown.
  6. Serve hot.

Now that you know how to make this oven roasted zucchini recipe, let’s move onto the shareable recipe card in the next section. Be sure to check out the nutrition label in the following section, and more delicious side dish recipes following that.

Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

Up next, you’ll find a share of the recipe card for baked zucchini, you can post it to your Pinterest boards, or email to your foodie friends… It’s a wonderful way to share food.

Garlic Parmesan Oven Roasted Zucchini Recipe

This recipe for roasted zucchini slices make a wonderful side dish. They’re crispy, and delicious, and can easily be made vegan with one ingredient swap.

Should you want to make this oven baked zucchini recipe vegan, simply swap out the Parmesan for nutritional yeast. It tastes exactly like the salty cheese, but will suit your vegan diet.

Garlic Parmesan Oven Roasted Zucchini Recipe

Garlic Parmesan Oven Roasted Zucchini Recipe

Lose Weight By Eating
This Garlic Parmesan Oven Roasted Zucchini Recipe is low in calories and easy to make!
You can use any dried herbs in this baked zucchini recipe, but we find that Italian seasoning works well with the parmessan cheese.
You can omit the cheese for a vegan oven baked zucchini recipe!
5 from 2 votes
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Side Dish
Cuisine American
Servings 4 servings
Calories 83 kcal

Equipment

  • Parchment paper

Ingredients
  

  • 4 zucchini quartered lengthwise
  • 1/4 cup freshly grated Parmesan
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • Olive oil spray

Instructions
 

  • Preheat oven to 350 degrees.
  • Line a baking sheet with parchment paper and set aside.
  • In a small bowl, combine Parmesan, Italian seasoning, garlic powder, salt and pepper, and mix together.
  • Place zucchini onto prepared baking sheet. Spray with olive oil and sprinkle with Parmesan mixture.
  • Place in the oven and bake 15-20 minutes, until tender. Then broil for 2-3 minutes, or until crisp and golden brown.
  • Serve hot.

Nutrition

Serving: 1cupCalories: 83kcalCarbohydrates: 7.5gProtein: 6.9gFat: 3.9gSaturated Fat: 2.2gCholesterol: 11mgSodium: 441mgPotassium: 519mgFiber: 2.2gSugar: 3.6gCalcium: 155mgIron: 1mg
Keyword Side Dish
Tried this recipe?Let us know how it was!

Up next, you will find a nutritional label for this baked zucchini recipe…

Nutrition and Calories in Oven Roasted Zucchini

Not all roasted zucchini recipes are made the same, if you’re looking for this low calorie, healthy baked zucchini recipe, be sure to see the recipe card above.

The serving size for this low calorie zucchini recipe is 1 cup.

Important Note: As a reminder, at Lose Weight By Eating it is our goal to make you healthier, all-natural versions of your favorite recipes… not all will be “diet worthy” depending on the diet you are on. But they will be healthier versions to help curb your cravings.

You can find more low-calorie side dishes in the next section…

Garlic Parmesan Oven Roasted Zucchini Recipe

What to Read Next:

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Garlic Parmesan Oven Roasted Zucchini Recipe

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