This Low Calorie Garlic Parmesan Zucchini Fries recipe is easy, low calorie, and delicious. I’ve made roasting zucchini easy, and fast with this low-calorie garlic Parmesan oven roasted zucchini recipe. Included with this low calorie recipe for Parmesan zucchini, you’ll find a shopping list, printable recipe card, nutrition label, and more.
Ingredients You’ll Need:
- 4 zucchini quartered lengthwise
- ¼ cup freshly grated Parmesan
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ⅛ teaspoon pepper
- Olive oil spray
Low Calorie Garlic Parmesan Zucchini Fries
Healthy Garlic Parmesan Zucchini Fries Meal Prep and Storage
Meal Prep: This recipe can be made ahead of time and then cooled. Then place in an airtight freezer bag or container for later.
Storage: Will hold in the fridge for 6 days and the freezer for a month.
Reheating: Add to an oven at 350 degrees until cooked through.
Low Calorie Garlic Parmesan Zucchini Fries
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Low Calorie Garlic Parmesan Zucchini Fries
Equipment
Ingredients
- 4 zucchini quartered lengthwise
- ¼ cup freshly grated Parmesan
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ⅛ teaspoon pepper
- Olive oil spray
Instructions
- Preheat oven to 350 degrees.
- Line a baking sheet with parchment paper and set aside.
- In a small bowl, combine Parmesan, Italian seasoning, garlic powder, salt and pepper, and mix together.
- Place zucchini onto prepared baking sheet. Spray with olive oil and sprinkle with Parmesan mixture.
- Place in the oven and bake 15-20 minutes, until tender. Then broil for 2-3 minutes, or until crisp and golden brown.
- Serve hot.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Oven Roasted Zucchini Fries
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Article History:
- Originally written and published January 5, 2021 by Audrey Johns
- Updated on May 9, 2023 by Audrey Johns
