These Low Calorie Baked Sweet Potatoes are just 91 calories and come with lots of serving tips! Perfect for a healthy side dish, or for meal prepping for the week, you’ll love this healthy baked sweet potato recipe!
Ingredients You’ll Need:
- 1 medium sweet potato
- Salt
- Pepper
Low Calorie Baked Sweet Potatoes
Healthy Baked Sweet Potato Meal Prep and Storage
Meal Prep– These make great meal prep sides!! Make as many as you like and cool completely. Then add to a freezer bag or storage container for later.
Storage– Store in the fridge for 5 days or the freezer for 1 month.
Reheat – Microwave for 1 minute, or add to an oven at 350 degrees for 10 minutes until hot.
Low Calorie Baked Sweet Potatoes
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Low Calorie Baked Sweet Potatoes
Ingredients
- 1 medium sweet potato
- Salt
- Pepper
Optional Toppings:
- Butter
- Coconut Oil
- Seasoning salt
Instructions
- Preheat oven to 425 degrees.
- Line a rimmed baking baking sheet with foil.
- Scrub the sweet potato clean, then use a fork to puncture the sweet potatoes on all sides.
- Bake until fork tender, about 50 minutes.
- Leave on the baking sheet to cool, then slice down the middle and sprinkle with salt and pepper.
Notes
Try adding the following items to your roasted sweet potato recipes:
- Pumpkin Pie Spice and Coconut Oil – Baked sweet potatoes are sweet enough. Try adding in some Pumpkin Pie Spice and a teaspoon of coconut for a sweet vegan dish.
- Leftover Chicken and Salsa – Just add in come shredded or cubed cooked chicken and a spoonful of your favorite salsa for a delicious oven baked sweet potato recipe.
- Avocado, Cilantro and Hot Sauce – This is my favorite way to enjoy oven sweet potatoes!
- Top with Chili – My healthy chili recipe can be made vegan, or can be made with lots of protein rich meat. Plus it goes great served over baked sweet potatoes in oven.
- Scoop out and Smash – I love smashed sweet potato with a nice steak! Smash with the back of your fork, then add to a plate and top with a steak and a little pan drippings for a divine dinner!
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Sweet Potatoes
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