These Low Calorie Pumpkin Cookies are just 41 calorie each (including the frosting) and are low sugar and low carb too!
The best thing about these healthy pumpkin cookies, is that they take less than 15 minutes to make.
Packed with Fall flavors, I know you’ll love this healthy frosted pumpkin cookie recipe, they are all-natural and so easy to make!
Low Calorie Pumpkin Cookies
What You’ll Find in this Article:
Ingredients in Healthy Pumpkin Cookies
I like to use an all-natural zero calorie sweetener in place of sugar. But you can swap it out for brown sugar, coconut sugar, date sugar, or monk fruit.
You can make these Pumpkin Chocolate Chip Cookies by swapping out the frosting for 1/2 cup semi-sweet chocolate chips. Just mix them into the batter.
Shopping List for Skinny Pumpkin Cookies:
- All-purpose flour or (Gluten Free Flour)
- Zero Calorie All-Natural Brown Sugar (see recipe card below for more information!)
- Baking soda
- Salt
- Pumpkin spice blend
- Pure pumpkin puree
- Low Calorie Cream Cheese Frosting
How to Make Healthy Pumpkin Cookies
If you don’t have parchment paper that’s ok. Just grease the baking sheet before adding the cookies.
To store the cookies, place in an airtight bag or container and keep in the fridge for up to a week and the freezer for up to a month.
How to Make Skinny Pumpkin Cookies:
- Preheat oven to 325 degrees and line a baking sheet with parchment paper.
- To a large bowl combine the flour, sugar, baking soda, salt, and pumpkin pie spice. Mix well.
- In a separate bowl combine the pumpkin puree, water. Whisk together.
- Pour the wet ingredients into the dry ingredients and mix together until just combined.
- Scoop out 16 cookie balls and place on the prepared baking sheet.
- Wet your hands a little and then press the cookies down a bit to form cookie rounds.
- Bake for 7 minutes, then remove from the oven and let cool completely on the baking sheet (they will continue to cook on the sheet while they cool.)
- Once completely cool, smear 1 tablespoon of frosting on each and a dash of pumpkin pie spice.
Low Calorie Pumpkin Cookies Recipe
These healthy pumpkin cookies are just 41 calories each (including the frosting) and take less than 15 minutes to make. I know you’ll love them! Here are some more cookie recipes I think you’ll love.
More Low Calorie Cookie Recipes:
Low Calorie Pumpkin Cookies
Equipment
Ingredients
- 1 cup all-purpose flour or Gluten Free Flour
- ⅔ cup Zero Calorie All-Natural Brown Sugar
- ½ teaspoon baking soda
- ⅛ teaspoon salt
- ½ teaspoon pumpkin spice blend plus more for topping
- ¼ cup pure pumpkin puree
- ⅛ cup water
- 1 cup Low Calorie Cream Cheese Frosting
Instructions
- Preheat oven to 325 degrees and line a baking sheet with parchment paper.
- To a large bowl combine the flour, sugar, baking soda, salt, and pumpkin pie spice. Mix well.
- In a separate bowl combine the pumpkin puree, water. Whisk together.
- Pour the wet ingredients into the dry ingredients and mix together until just combined.
- Scoop out 16 cookie balls and place on the prepared baking sheet.
- Wet your hands a little and then press the cookies down a bit to form cookie rounds.
- Bake for 7 minutes, then remove from the oven and let cool completely on the baking sheet (they will continue to cook on the sheet while they cool.)
- Once completely cool, smear 1 tablespoon of frosting on each and a dash of pumpkin pie spice.
Nutrition
Nutrition and Calories in Pumpkin Cookies
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