Low Calorie Protein Oatmeal Smoothie for Weight Loss

Chocolate Oatmeal Smoothie for Weight Loss

This Low Calorie Protein Oatmeal Smoothie for Weight Loss is extra filling. It makes a great breakfast, or meal replacement smoothie. It’s packed full of protein (23.5g of protein). And thanks to the oatmeal, it will keep you full for hours.

Chocolate Oatmeal Smoothie for Weight Loss

Ingredients You’ll Need:

  • 1 scoop All-natural Chocolate Protein Powder
  • ⅛ cup oatmeal
  • ½ cup unsweetened almond milk
  • 1 tablespoon almond butter (or peanut butter)
  • 1 banana
  • ½ cup ice cubes
  • Water to thin as needed

Low Calorie Protein Oatmeal Smoothie for Weight Loss

Healthy Oatmeal Smoothie Meal Prep and Storage

Meal Prep

  • Individual Smoothie Bags – Add the chocolate oatmeal ingredients (less any liquid) to a sandwich bag and seal. Store in the freezer (will hold for 1 month in freezer). 
  • Family Sized Smoothie Bags  – Add several servings worth of ingredients (less any liquid) to a gallon freezer bag. Place a 1/2 cup plastic measuring cup in the bag. Close and seal the bag, and store in the freezer (will hold for 1 month in freezer). 
  • Prepared Smoothies – these smoothies are best made fresh, but you can make them ahead of time and store in a clean jar (with a lid) in the fridge. 

Leftover Storage

  • Fridge Storage – Add any leftover smoothie to a jar (I actually serve them in jars so all I have to do is add a lid). Close and store in the fridge for 2-3 days. 
  • Freezer Storage – Pour any leftover smoothie into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer. 
Chocolate Oatmeal Smoothie for Weight Loss

Low Calorie Protein Oatmeal Smoothie for Weight Loss

Chocolate Oatmeal Smoothie for Weight Loss

Low Calorie Protein Oatmeal Smoothie for Weight Loss

Lose Weight By Eating
This extra filling chocolate oatmeal smoothie for weight loss makes a wonderful breakfast smoothie.
The oatmeal and protein powder helps to keep you fuller, longer. And the almond butter and milk help increase metabolism.
If you don't like protein powder, you can add 2 tablespoons unsweetened cocoa powder and 1 teaspoon honey or maple syrup in place of the chocolate protein powder.
5 from 3 votes
Prep Time 2 minutes
Cook Time 0 minutes
Total Time 2 minutes
Course Breakfast, Smoothies
Cuisine American
Servings 1 serving
Calories 392 kcal

Equipment

Ingredients
 
 

Instructions
 

  • Add the ingredients to a blender.
  • Blend until smooth, adding more water 1/4 cup at a time to get to desired thickness.

Special Tip:

  • Slice and freeze the banana the night before, this will create a creamy protein shake.

Nutrition

Serving: 1smoothieCalories: 392kcalCarbohydrates: 47.9gProtein: 23.5gFat: 14.3gSaturated Fat: 1.6gCholesterol: 0mgSodium: 218mgPotassium: 674mgFiber: 8.2gSugar: 21.2gCalcium: 226mgIron: 9mg
Keyword breakfast, meal replacement, Smoothies
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Healthy Protein Oatmeal Smoothie for Weight Loss

Chocolate Oatmeal Smoothie for Weight Loss

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Chocolate Oatmeal Smoothie for Weight Loss

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