Low Calorie Protein Oatmeal Smoothie for Weight Loss

This Low Calorie Protein Oatmeal Smoothie for Weight Loss is extra filling. It makes a great breakfast, or meal replacement smoothie.

This oat smoothie for weight loss is packed full of protein (23.5g of protein). And thanks to the oatmeal in protein shakes, it will keep you full for hours.

With this recipe, you can make an almond butter or peanut butter banana oatmeal smoothie. Either will work, and you can use your favorite chocolate protein powder, or skip the protein powder and use cocoa powder.

These oats smoothie recipes take just 2 minutes to make, and are easy to take with you on the way to work.

This chocolate oatmeal smoothie for weight loss has 23.5g or protein and is an extra filling smoothie…

Low Calorie Protein Oatmeal Smoothie for Weight Loss

Mixing oats with protein shake is a wonderful way to get a balanced meal. It will help keep you fuller, longer and helps add in metabolism boosting ingredients to your diet.

If you’re looking to add oats to your diet, but don’t like the consistency, try a banana oats smoothie. You can’t even tell that this protein shake has oats in it.

This oat breakfast smoothie is made super easy with the following sections…

What You’ll Find in this Article:

• Ingredients in Breakfast Smoothie with Oats (shopping list!)
• How to Make Oatmeal Smoothie Recipes
• Chocolate Oatmeal Smoothie for Weight Loss (recipe card!)
• Nutrition and Calories in Breakfast Smoothies with Oats

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this oats smoothie for weight loss to Pintrest so it is safely stored for you.

Ingredients in Breakfast Smoothie with Oats

This protein shake with oatmeal recipe is creamy and delicious, and completely crave worthy.

Use your favorite chocolate protein powder, or click on the link below for our favorite chocolate protein shake oatmeal ingredients.

Don’t Like Protein Powder? I have supplied you with an ingredient swap in the recipe card below!

Shopping List for Filling Smoothie Recipes with Oats:

• All-natural Chocolate Protein Powder
• Oatmeal
• Unsweetened almond milk
• Almond butter (or peanut butter)
• Banana

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this oats smoothie recipe you want to make, and it will do all the measurement math for you! All of the ingredients of oatmeal smoothie weight loss can be doubled or tripled with the click of a button.

This oat shake is also great with vanilla protein powder…

How to Make Oatmeal Smoothie Recipes

Protein shake oats recipes are simple and easy to make. Any blender will work, though a high speed blender is recommended.

And to make this recipe extra creamy, we recommend you slice and freeze the banana the night before.

Oatmeal in blender recipes are surprising. The blender pulverizes the oatmeal, and you’ll never taste or even know there is oats in shake with this recipe.

How to Make a Protein Shake with Oats:

1. Add the ingredients to a blender.
2. Blend until smooth, adding more water 1/4 cup at a time to get to desired thickness.

Special Tip:

• Slice and freeze the banana the night before, this will create a creamy protein shake.

Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

Low Calorie Protein Oatmeal Smoothie for Weight Loss

This extra filling oatmeal smoothie for weight loss is easy to make a super healthy.

You can make an oatmeal peanut butter smoothie, or an oatmeal almond butter smoothie… you choose. But I like almond butter as it naturally boosts metabolism.

Up next, nutrition and calorie sin oatmeal breakfast smoothies…

Nutrition and Calories in Breakfast Smoothies with Oats

We added extra protein in these filling smoothies for breakfast. You can choose your favorite protein powder, or skip it and follow the chocolate guide in the recipe card above.

With 23.5g of protein, this protein shake with oats makes a great meal replacement smoothie.

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Article History:

• Originally written and published June 2, 2021 by Audrey Johns
• Updated on April 17, 2023 by Audrey Johns