6 BEST Healthy Tortellini Soup Recipes

tortellini soup recipes

These 6 Healthy Tortellini Soup Recipes are low calorie and filling! They start at just 345 calories for a BIG serving.

With 6 recipes to choose from, you’ll find a creamy tortellini soup recipe, a vegan and a vegetarian tortellini soup recipe. Even a tortellini soup with sausage, and chicken tortellini soup recipes.

tortellini soup recipes

I love how filling this healthy soup is! You get a BIG serving (2 cups) of soup with tortellini for just 345 calories!

Chicken Tortellini Soup
Chicken Tortellini Soup

And before adding in any chicken, sausage or other add-ins you are still getting 19g of protein per serving with this vegetable soup with tortellini.

These healthy tortellini soup recipes start at just 345 calories and 19g of protein for 2 cups!

6 Healthy Tortellini Soup Recipes

This article will supply you with everything you’ll need to make a recipe for vegetarian tortellini soup, or vegan, chicken, or tortellini soup with Italian sausage.

From a shopping list, to a sharable recipe card. You’ll find a nutrition label, add in ingredients and more in the sections below.

To make this tortellini soup vegan recipe easy, I’ve supplied you with the following sections.

Read though them for helpful resources, or skip ahead to the recipe card.

What You’ll Find in this Article:

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in my email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this vegan or cheese tortellini soup recipe to Pinterest so it is safely stored for you.

Up next, a shopping list for the best tortellini soup recipes…

Ingredients for Tortellini Soups

Thanks to this article, you can make cheese tortellini soup, or vegan tortellini soup low calorie and healthy.

These recipes for tortellini soup are all easy to make, and if you have both vegans and meat eaters in the same house, you can add the protein to individual bowls. Making these soups great for everyone.

tortellini soup recipes

Shopping List for Tortellini Soup with Vegetables:

1. Basic Vegan Tortellini Soup Recipe:

2. Vegetarian Tortellini Soup:

3. Sausage Tortellini Soup:

4. Chicken Tortellini Soup:

5. Pesto Tortellini Soup:

6. Creamy Tortellini Soup:

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this recipe for creamy tortellini soup you want to make. It will do all the measurement math for you! All of the ingredients for this healthy tortellini sausage soup can be doubled or tripled with the click of a button.

Up next, how to make a homemade tortellini cheese soup, or vegan tortellini soups!

How to Make a Tortellini Soup Recipe

Use these directions to make a vegan tortellini soup vegetable recipe, or for recipes for chicken tortellini soup… and everything in-between.

As noted above, you can add the meat (chicken or sausage) at the last minute, just to the individual bowls. This is great off you have a vegan or vegetarian need. Just add the protein to the bowl, and top it with the soup.

tortellini soup recipes

How to Make a Tortellini Soup Recipe:

  1. Heat a large pot over medium heat and spray with olive oil.
  2. Add the onion, salt, and pepper and cook, stirring, until the onions begin to soften, about 5 minutes.
  3. Add the garlic, tomatoes, broth, and red pepper flakes. Cover and simmer for 30 minutes.
  4. Meanwhile, cook the tortellini according to the package directions until al dente in a separate pot.
  5. Add the cooked tortellini and the kale (plus any sausage or chicken you are using) to the soup and simmer 2 more minutes.
  6. Serve topped with fresh chopped basil (and parmesan or pesto if using).

Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

Up next, a sharable recipe card for the best tortellini soups…

6 Healthy Tortellini Soup Recipes

With vegan, vegetarian and meaty tortellini soup recipes, we know you’ll find one you love below!

You can have 2 cups of this low calorie tortellini soup for just 345 calories. Be sure to see the next section for more information on how we figured out the nutrition and calories.

tortellini soup recipes

6 BEST Tortellini Soups (LOW CALORIE)

Lose Weight By Eating
These tortellini soup recipes are filling and delicious, and just 345 calories for 2 cups of yummy soup!
We supplied you with 1 main tortellini soup recipe, and 5 additional soup recipes form meaty, to pesto, and even a vegetarian tortellini soup recipe.
Special Tip: If you want to add that cheesy pop of flavor to the vegan tortellini recipe, add 1 tablespoon of Nutritional Yeast to the top of each serving.
5 from 1 vote
Prep Time 5 mins
Cook Time 40 mins
Total Time 45 mins
Course Main Course, Soup
Cuisine American, Italian
Servings 4 servings
Calories 345 kcal

Ingredients
  

Basic Vegan Tortellini Soup Recipe:

Sausage Tortellini Soup:

Pesto Tortellini Soup:

Instructions
 

  • Heat a large pot over medium heat and spray with olive oil.
  • Add the onion, salt, and pepper and cook, stirring, until the onions begin to soften, about 5 minutes.
  • Add the garlic, tomatoes, broth, and red pepper flakes. Cover and simmer for 30 minutes.
  • Meanwhile, cook the tortellini according to the package directions until al dente in a separate pot.
  • Add the cooked tortellini and the kale (plus any sausage or chicken you are using) to the soup and simmer 2 more minutes.
  • Serve topped with fresh chopped basil (and parmesan or pesto if using).

Nutrition

Serving: 2cupsCalories: 345kcalCarbohydrates: 60.7gProtein: 19gFat: 3.4gSaturated Fat: 1.1gCholesterol: 18mgSodium: 1820mgPotassium: 674mgFiber: 9.7gSugar: 14.4gCalcium: 275mgIron: 6mg
Keyword pasta, soup
Tried this recipe?Let us know how it was!

Nutrition and Calories in Tortellini Soup

The nutrition and calories are based off 1 serving (2 cups) of the vegan tortellini soup recipe above… HOWEVER, the nutrition database we use did not have the option for vegan tortellini, we could only add cheese tortellini.

With that said, the vegan recipe is actually slightly lower in calories. And the database is always updated… and as soon as they add in vegan tortellini, we will update this section.

Important Note: As a reminder, at Lose Weight By Eating it is our goal to make you healthier, all-natural versions of your favorite recipes… not all will be “diet worthy” depending on the diet you are on. But they will be healthier versions to help curb your cravings.

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