This Low Calorie Brownie in a Mug is just 54 calories and takes 2 minutes to make (including prep and cook time!). I know you’ll love these healthy single serving brownies, and to make them extra fun I supplied lots of yummy topping ideas, as well as 3 amazing add-ins to really take this low calorie brownie to the next level!
Ingredients You’ll Need:
- 1 tablespoon flour all-purpose or gluten-free
- 1 tablespoon zero-calorie all natural sugar or monk fruit, coconut, or regular sugar
- 1 tablespoon cocoa powder
- ⅛ teaspoon baking soda
- ⅛ teaspoon salt
- 2 tablespoons unsweetened applesauce
Low Calorie Brownie in a Mug
What You’ll Find in this Article:
Healthy Brownie in a Mug Meal Prep and Storage
Meal Prep: You can easily meal prep these! Simply wrap individual portions in parchment paper, and stack in a gallon freezer bag or container.
Storage: Will hold in the fridge for 5 days and in the freezer for a month.
Reheating: You can add the wrapped servings to the microwave for 1-2 minutes. Or pop in a toaster/toaster oven for a couple minutes.
Low Calorie Brownie in a Mug
More Low Calorie Desserts:
Low Calorie Brownie in a Mug
Ingredients
- 1 tablespoon flour all-purpose or gluten-free
- 1 tablespoon zero-calorie all natural sugar or monk fruit, coconut, or regular sugar
- 1 tablespoon cocoa powder
- ⅛ teaspoon baking soda
- ⅛ teaspoon salt
- 2 tablespoons unsweetened applesauce
Optional Toppings:
- Powdered Sugar
- Flaked Chocolate
- Flaked Coconut
- Cocoa Nibs
- Chocolate Chips
- Sprinkles
Instructions
- To a mug or microwave safe ramekin combine the flour, sugar, cocoa powder, baking soda and salt.
- Mix the dry ingredient together.
- Add in the apple sauce and mix until just combined.
- Add to the microwave and cook for 1 minute.
- Remove from the microwave, add any toppings you like and serve.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Brownies
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