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–+ servings
Low Calorie Brownie in a Mug

Low Calorie Brownie in a Mug

Lose Weight By Eating
This Low Calorie Brownie in a Mug is just 54 calories, and takes just 1 minute to make!
I also supplied you with a topping list, so you can "jazz" up these single serving brownies however you like them!
Special Tip: You can add in 1 teaspoon peanut butter, chocolate chips, or Nutella to the batter mix to change up the recipe and make it even more indulgent.
5 from 1 vote
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Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Course Dessert
Cuisine American
Servings 1 serving
Calories 54 kcal

Ingredients
 
 

  • 1 tablespoon flour all-purpose or gluten-free
  • 1 tablespoon zero-calorie all natural sugar or monk fruit, coconut, or regular sugar
  • 1 tablespoon cocoa powder
  • ⅛ teaspoon baking soda
  • ⅛ teaspoon salt
  • 2 tablespoons unsweetened applesauce

Optional Toppings:

  • Powdered Sugar
  • Flaked Chocolate
  • Flaked Coconut
  • Cocoa Nibs
  • Chocolate Chips
  • Sprinkles

Instructions
 

  • To a mug or microwave safe ramekin combine the flour, sugar, cocoa powder, baking soda and salt.
  • Mix the dry ingredient together.
  • Add in the apple sauce and mix until just combined.
  • Add to the microwave and cook for 1 minute.
  • Remove from the microwave, add any toppings you like and serve.

Nutrition

Serving: 1brownieCalories: 54kcalCarbohydrates: 12.4gProtein: 1.8gFat: 0.8gSaturated Fat: 0.4gCholesterol: 0mgSodium: 451mgPotassium: 167mgFiber: 2.2gSugar: 3.2gCalcium: 8mgIron: 1mg
Keyword Healthy Brownie in a Mug, healthy single serve brownie, Low Calorie Brownie in a Mug, low calorie single serving brownie, single serving brownie
Tried this recipe?Let us know how it was!