This Low Calorie Sheet Pan Nachos Recipe is just 265 calories, and it has 18g of protein per serving (about 2 cups). And if you want to boost protein even more, and lower carbs, I have supplied you with a Protein Chips option too!
Ingredients You’ll Need
- Olive Oil Spray
- 4 cups tortilla chips
- ½ cup canned black beans
- ½ cup Shredded Barbacoa Beef (more protein options below!)
- ¼ cup shredded sharp cheddar cheese
- 1 tomato
- 1 green onion
- 1 jalapeno
- ¼ cup chopped cilantro
- More toppings and proteins below in recipe card
Low Calorie High Protein Sheet Pan Nachos
Healthy Sheet Pan Nachos Meal Prep and Storage
Meal Prep: You can make the meat ahead of time, and any salsas you are going to use.
Storage: You can store any leftovers in the fridge for 3 days, though they may get soggy.
Reheating: Add to a baking sheet and reheat in the oven at 300 degrees for 5-10 minutes.
Low Calorie High Protein Sheet Pan Nachos Recipe
More Low Calorie Recipes:
Low Calorie Protein Sheet Pan Nachos
These Sheet Pan Nachos are just 265 calories, and come with 5 protein options (including vegetarian) and a low calorie topping guide. You can have about 2 cups for just 265 calories (based on using the Shredded Beef recipe that's supplied) and that's a big serving of healthy nachos. Special Tip: Greek yogurt tastes just like sour cream, and it's a fraction of the calories and fat. Plus Greek Yogurt naturally boosts metabolism!
Equipment
- 1 sheet pan
Ingredients
- Olive Oil Spray
- 4 cups tortilla chips (about 40 chips)
- ½ cup canned black beans drained and rinsed
- ½ cup Shredded Barbacoa Beef (more protein options below!)
- ¼ cup shredded sharp cheddar cheese
- 1 tomato chopped
- 1 green onion sliced
- 1 jalapeno sliced
- ¼ cup chopped cilantro
Optional Additional Toppings:
- ¼ cup guacamole
- ¼ cup Pico de Gallo
- ¼ cup Greek Yogurt or light sour cream
- 2 tablespoons diced onions
- Hot sauce
More Protein Options:
Instructions
- Preheat oven to 350° and spray a rimmed baking sheet with olive oil.
- Spread the chips out over the prepared baking sheet, top with beans, shredded beef (or your desired protein) and cheese.
- Bake for 10-15 minutes, until the cheese is melted.
- Top with tomato, green onion, jalapeños, cilantro, and any optional toppings (guacamole, Pico de Gallo, Greek Yogurt and/or hot sauce if desired) and serve.
Nutrition
Serving: 2cupsCalories: 265kcalCarbohydrates: 22.2gProtein: 18gFat: 11.8gSaturated Fat: 3.3gCholesterol: 45mgSodium: 194mgPotassium: 333mgFiber: 2.8gSugar: 1.1gCalcium: 109mgIron: 9mg
Tried this recipe?Let us know how it was!
Nutrition and Calories in Nachos
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Article History:
- Originally written and published September 1, 2022 by Audrey Johns
- Updated on September 28, 2023 by Audrey Johns