Low Calorie Beef Teriyaki
Learn how to make teriyaki steak in a healthy way with is easy beef teriyaki recipe.This recipe for teriyaki steak comes with a low calorie homemade beef teriyaki marinade that's great in this recipe and all teriyaki recipes.
Ingredients
- ¼ cup low-sodium soy sauce or gluten free Tamari
- ¼ cup water
- 1 ½ tablespoon honey
- 1 tablespoon packed light brown sugar
- 1 tablespoon rice vinegar
- ¼ teaspoon toasted sesame oil
- 2 teaspoons fresh ginger grated or minced
- 2 cloves of garlic grated or minced
- 2 teaspoons cornstarch
- Olive oil spray
- 2 bell peppers sliced into strips
- 2 cups broccoli florets
- 1 pound lean steak sliced into strips
- 1 green onions sliced
- 1 teaspoon sesame seeds
Instructions
- To a medium bowl, combine the soy sauce, water, honey, brown sugar, rice vinegar, sesame oil, ginger, garlic and cornstarch. Set aside.
- Heat a skillet over medium-high heat, and spray with olive oil.
- Add the bell peppers and broccoli to the pan. Cook for 5 minutes until the veggies start to soften.
- To the veggies, add the steak and cook for 2-5 minutes until you've reached desired doneness.
- Pour in the sauce to the and continue to cook for an additional 1 minute until thickened.
- Top with green onions and sesame seeds.
Nutrition
Serving: 1.5cupsCalories: 200kcalCarbohydrates: 12.5gProtein: 25gFat: 5.5gSaturated Fat: 1.9gCholesterol: 68mgSodium: 649mgPotassium: 487mgFiber: 1.7gSugar: 8.5gCalcium: 27mgIron: 15mg
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