Low Calorie Beef Stroganoff

Homemade Beef Stroganoff Recipe

This Low Calorie Beef Stroganoff Recipe is just 276 calories and can be made (start to finish) in just 30 minutes!. This healthy beef stroganoff recipe can be served over wide egg noodles or rice. It’s even wonderful over my Low Calorie Mashed Potatoes!

Homemade Beef Stroganoff Recipe

Ingredients You’ll Need:

  • 2 pounds sirloin steak
  • 2 tablespoons flour divided (or Gluten-Free flour)
  • ½ teaspoon seasoned salt or salt
  • ½ teaspoon pepper
  • Olive oil spray
  • 1 tablespoon unsalted butter
  • 1 onion diced
  • 8 ounces sliced mushrooms
  • 1 clove garlic minced
  • 1 ½ cups beef broth
  • 2 teaspoons Worcestershire sauce
  • ½ tablespoon dijon mustard
  • ½ teaspoon thyme
  • ¼ cup Greek Yogurt

Low Calorie Beef Stroganoff

Homemade Beef Stroganoff Recipe

Healthy Beef Stroganoff Meal Prep and Storage

Meal Prep: You can meal prep 2 ways. You can cook the healthy recipe completely then store for later, or add the ingredients to a bag, mix and add to the freezer for later.
Storage: Will hold in the fridge for 5 days and the freezer for a month.
Reheating: Reheat in the microwave for 1-3 minutes, or in a 350 degree oven until warmed through (about 20 minutes)

Low Calorie Beef Stroganoff

Homemade Beef Stroganoff Recipe

Low Calorie Beef Stroganoff

Lose Weight By Eating
This homemade Beef Stroganoff recipe is low in calories and easy to make! Along with a beef stroganoff sauce recipe, you will find a quick 30 minute recipe for easy beef stroganoff.
And at just 376 calories, you can enjoy this yummy dish without hurting your diet.
Note: 1/2 cup of cooked egg noodles has about 110 calories… So if you choose to serve this recipe for beef stroganoff over egg noodles, it will only be 486 calories!!
5 from 3 votes
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Main Course
Cuisine russian
Servings 6 servings
Calories 276 kcal


  • 2 pounds sirloin steak
  • 2 tablespoons flour divided (or Gluten-Free flour)
  • ½ teaspoon seasoned salt or salt
  • ½ teaspoon pepper
  • Olive oil spray
  • 1 tablespoon unsalted butter
  • 1 onion diced
  • 8 ounces sliced mushrooms
  • 1 clove garlic minced
  • 1 ½ cups beef broth
  • 2 teaspoons Worcestershire sauce
  • ½ tablespoon dijon mustard
  • ½ teaspoon thyme
  • ¼ cup Greek Yogurt


  • Slice the beef into 1/2 inch thick strips.
  • Add the beef and 1 tablespoon flour, salt & pepper to a bowl and toss together.
  • Heat a sauce pan over medium high heat, spray with olive oil. Add the beef to the pan small batches, cook each until lightly browned (about 2 minutes). Remove from pan to a plate.
  • Lower heat to medium and add onion. Cook 4-5 minutes until soft.
  • Add mushrooms & garlic and cook until softened, about 2-5 minutes more.
  • Add butter and melt, then stir in 1 tablespoon of flour and mix together.
  • Add broth, Worcestershire sauce, dijon mustard, and thyme. Bring to a boil, then reduce heat and simmer 5-10 minutes. until the sauce has thickened.
  • Add beef and any juices from the plate to the pan. Cook 2-5 minutes until heated through.
  • Remove from the heat (very important) and add in the Greek Yogurt. Mix together and serve immediately.


Serving: 1cupCalories: 276kcalCarbohydrates: 8.6gProtein: 55.9gFat: 12gSaturated Fat: 4.9gCholesterol: 140mgSodium: 492mgPotassium: 912mgFiber: 1gSugar: 4.7gCalcium: 92mgIron: 30mg
Keyword Main Course
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Beef Stroganoff

More Weight Loss Recipes:

Lose Weight By Eating Cookbooks

Share this Low Calorie Recipe:

Homemade Beef Stroganoff Recipe

Article History:

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating