Homemade Beef Stroganoff Recipe {LOW CALORIE}

Homemade Beef Stroganoff Recipe

This Homemade Beef Stroganoff Recipe is just 276 calories and can be made (start to finish) in just 30 minutes!

This easy beef stroganoff recipe can be served over wide egg noodles or rice. It’s even wonderful over our Low Calorie Mashed Potatoes!

Homemade Beef Stroganoff Recipe

To keep things easy, we’ve include the calories for this recipe for beef stroganoff over noodles… It’s just one of the many ways we made this beef stroganoff recipe easy!

Most beef stroganoff recipes are high in calories and fat, but this low calorie version is just as flavorful as the original, but for 1/2 the calories.

This homemade beef stroganoff recipe is just 276 calories, and can be made in 30 minutes… start to finish!

Homemade Beef Stroganoff Recipe

This article will teach you how to make beef stroganoff low in calories and healthy. Along with a printable recipe card, you’ll find a “how to” guide, shopping list and more.

You can serve this recipe with beef stroganoff noodles, over rice, or potatoes. We’ve included a link to wide egg noodles as they can be hard to find, but go so well with this dish.

Homemade Beef Stroganoff Recipe

This easy stroganoff recipe comes with an easy recipe for homemade stroganoff sauce, recipe card, nutrition label and more…

What You’ll Find in this Article:

  • Ingredients for Beef Stroganoff (shopping list!)
  • How to Make Beef Stroganoff
  • Homemade Beef Stroganoff Recipe (recipe card!)
  • Nutrition and Calories in Beef Stroganoff

This classic beef stroganoff recipe makes a wonderful weeknight meal. You can make the recipe from prep to serve in just 30 minutes, and it’s completely crave-worthy.

We’ve made this beef stroganoff easy with the help of a shopping list… in the next section you will find all the ingredients for beef stroganoff in a shopping list form. Take a screenshot on your phone so you have it handy the next time you go shopping.

Up next… a shopping list for this low calorie homemade beef stroganoff recipe.

Ingredients for Beef Stroganoff

Ingredients in beef stroganoff are pretty simple. We’ve cut the calories by swapping the sour cream for Greek Yogurt. You get the same creamy consistency, but with more protein, and less calories and fat.

Beef Stroganoff with sour cream recipes are delicious, but unhealthy. Try this simple ingredient swap to save calories without changing flavor or consistency.

Homemade Beef Stroganoff Recipe

The ingredients in beef stroganoff are outlined below in a shopping list form. You can take a screenshot on your phone for easy referencing later.

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings you want to make and the recipe card will do all the math for you.

Shopping List for Beef Stroganoff:

  • Sirloin steak
  • Flour (or Gluten-Free flour)
  • Seasoned salt (or salt)
  • Pepper
  • Olive oil spray
  • Unsalted butter
  • Onion
  • Mushrooms
  • Garlic
  • Beef broth
  • Worcestershire sauce
  • Dijon mustard
  • Thyme
  • Greek Yogurt

You can make this beef stroganoff with stew meat! It’s an easy inexpensive way to make a traditional beef Stroganoff.

Now that you have all the ingredients for beef stroganoff with mushrooms, let’s move onto making the sauce for beef stroganoff in the “how to” guide.

In the next section you will learn ho two make beef stroganoff sauce recipe from scratch…

How to Make Beef Stroganoff

The best beef stroganoff recipe is made with a homemade sauce. This easy to make, low calorie beef stroganoff sauce recipe is fantastic, and it can be whipped up in a flash!

Now you can make a low calorie steak stroganoff in just 30 minutes, for far fewer calories than the traditional beef stroganoff recipes.

Homemade Beef Stroganoff Recipe

This handy how to guide can also be found in the recipe card below. There you will also find measurements, nutrition and more…

If you have purchased stew meat to make this stroganoff recipe, you can skip the first step. It’s not the most “traditional” cut, but it’s great in a pinch, or when you find stew meat on sale.

How to Make Beef Stroganoff:

  1. Slice the beef into 1/2 inch thick strips.
  2. Add the beef and 1 tablespoon flour, salt & pepper to a bowl and toss together.
  3. Heat a sauce pan over medium high heat, spray with olive oil. Add the beef to the pan small batches, cook each until lightly browned (about 2 minutes). Remove from pan to a plate.
  4. Lower heat to medium and add onion. Cook 4-5 minutes until soft.
  5. Add mushrooms & garlic and cook until softened, about 2-5 minutes more.
  6. Next, add butter and melt, then stir in 1 tablespoon of flour and mix together.
  7. Add broth, Worcestershire sauce, dijon mustard, and thyme. Bring to a boil, then reduce heat and simmer 5-10 minutes. until the sauce has thickened.
  8. Add beef and any juices from the plate to the pan. Cook 2-5 minutes until heated through.
  9. Remove from the heat (very important) and add in the Greek Yogurt. Mix together and serve immediately.

This sauce for beef Stroganoff is the key to the dish. It’s what helps us cut the calories, and it also adds flavor. You will want to make the sauce from scratch if you are looking to cut calories… Jarred stroganoff sauce won’t be as healthy.

In the next section you will find a recipe card with measurements, directions and more…

Homemade Beef Stroganoff Recipe

This homemade beef stroganoff recipe is only 376 calories per serving! If you want to add egg noodles to the dish, it’s only 486 calories. Talk about a low calorie dinner!

We love that you can make this low calorie dinner recipe in just 30 minutes, including prep time!

Homemade Beef Stroganoff Recipe

Homemade Beef Stroganoff Recipe

Lose Weight By Eating
This homemade Beef Stroganoff recipe is low in calories and easy to make! Along with a beef stroganoff sauce recipe, you will find a quick 30 minute recipe for easy beef stroganoff.
And at just 376 calories, you can enjoy this yummy dish without hurting your diet.
Note: 1/2 cup of cooked egg noodles has about 110 calories… So if you choose to serve this recipe for beef stroganoff over egg noodles, it will only be 486 calories!!
5 from 2 votes
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course Main Course
Cuisine russian
Servings 6 servings
Calories 276 kcal

Ingredients
  

  • 2 pounds sirloin steak
  • 2 tablespoons flour divided (or Gluten-Free flour)
  • ½ teaspoon seasoned salt or salt
  • ½ teaspoon pepper
  • Olive oil spray
  • 1 tablespoon unsalted butter
  • 1 onion diced
  • 8 ounces sliced mushrooms
  • 1 clove garlic minced
  • 1 ½ cups beef broth
  • 2 teaspoons Worcestershire sauce
  • ½ tablespoon dijon mustard
  • ½ teaspoon thyme
  • 1/4 cup Greek Yogurt

Instructions
 

  • Slice the beef into 1/2 inch thick strips.
  • Add the beef and 1 tablespoon flour, salt & pepper to a bowl and toss together.
  • Heat a sauce pan over medium high heat, spray with olive oil. Add the beef to the pan small batches, cook each until lightly browned (about 2 minutes). Remove from pan to a plate.
  • Lower heat to medium and add onion. Cook 4-5 minutes until soft.
  • Add mushrooms & garlic and cook until softened, about 2-5 minutes more.
  • Add butter and melt, then stir in 1 tablespoon of flour and mix together.
  • Add broth, Worcestershire sauce, dijon mustard, and thyme. Bring to a boil, then reduce heat and simmer 5-10 minutes. until the sauce has thickened.
  • Add beef and any juices from the plate to the pan. Cook 2-5 minutes until heated through.
  • Remove from the heat (very important) and add in the Greek Yogurt. Mix together and serve immediately.

Notes

Nutrition

Serving: 1cupCalories: 276kcalCarbohydrates: 8.6gProtein: 55.9gFat: 12gSaturated Fat: 4.9gCholesterol: 140mgSodium: 492mgPotassium: 912mgFiber: 1gSugar: 4.7gCalcium: 92mgIron: 30mg
Keyword Main Course
Tried this recipe?Let us know how it was!

Up next, nutrition and calories in Beef Stroganoff…

Nutrition and Calories in Beef Stroganoff

This recipe for Beef Stroganoff is low in calories and healthy, all thanks to the homemade stroganoff sauce!

If you’re searching for more low calorie dinner recipes, see below… I’ve added a few I think you will love!

What to Read Next:

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Homemade Beef Stroganoff Recipe

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