This stove top chicken skillet recipe is low-calorie, and extra easy to make!
Skillet chicken recipes make wonderful main courses for dinner, and can often be whipped up quickly and easily. This chicken in a skillet recipe is flavorful and delicious, and low in calories!
This healthy recipe for skillet chicken makes a wonderful main course, and can be served with rice, pasta, bread, or even just a lovely green salad.
This sautéed chicken recipe comes with a shopping list, printable recipe card, nutrition label, and more!
Our low calorie stove top chicken skillet recipe is easy to make, and low in calories…
Stove Top Chicken Skillet Recipe
This article will supply you with a low calorie stove top chicken skillet recipe. Along with learning how to make chicken on stove recipe, you’ll find a shopping list, printable recipe card for pan chicken, nutrition label, and more.
Making chicken in the skillet recipes on weeknights is easy, and fast. Sautéed chicken recipes don’t have to be boring, this yummy chicken with sauce is packed full of flavor.
In the hopes to make pan chicken recipes extra easy, we have supplied you with everything you’ll need to make low-calorie chicken skillet recipe is below…
What You’ll Find in this Article:
- Chicken Skillet Ingredients (shopping list!)
- How to Make Stove Top Chicken Skillet
- Stove Top Chicken Skillet Recipe (recipe card!)
- Nutrition and Calories in Skillet Chicken
Below, you’ll find easy skillet chicken recipes. Plus everything you need to make a low-calorie sauteed chicken recipe in a flash.
In the next section, you will find chicken skillet recipe ingredients, in a shopping list form. This will help you make chicken pan recipes easier, and more accessible.
Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.
Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in my email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this low calorie chicken skillet recipe to Pinterest so it is safely stored for you.
Up next, a shopping list for stove top chicken skillet recipe…
Chicken Skillet Ingredients
Making sautéed chicken just got easier… Below you will find a shopping list for sautéed boneless chicken breast recipes.
I recommend taking a screenshot on your phone, so you have it at your fingertips the next time you go grocery shopping.
This low calorie chicken pan recipe comes with a shopping list, below you will find all of the ingredients you need to make stove top chicken recipes.
Shopping List for Sautéed Chicken:
- Boneless chicken breasts
- Olive oil spray
- Onion
- Red bell pepper
- Garlic
- Crushed tomatoes
- Coconut cream (or half and half)
- Thyme
- Salt and pepper
- Fresh parsley (optional)
Special Tip: In recipe card below, you can find all of the measurements for this stove top chicken skillet recipe. There you can double or triple the ingredients and the recipe card will do the math for you!
In the next section, you’ll learn how to make pan seared chicken recipes low in calories an hour helpful how to guide.
Up next, learn how to make sautéed chicken breast recipes…
How to Make Stove Top Chicken Skillet
This chicken sautéed recipe is easy to make, and makes a wonderful weeknight dinner main course.
Sauteed chicken breast recipes don’t have to be boring, this flavorful recipe can be made quickly, and easily. And is low in calories without sacrificing flavor too.
Here, you will find a how to guide to make stove top chicken breast recipes. This fry pan chicken recipe is easy to make, and low in calories thanks to our secret ingredient… Olive oil spray.
How to Make Sautéed Chicken:
- Heat large skillet on medium high heat and spray with olive oil.
- Add the chicken to the skillet and sauté for 4 minutes on each side, until browned.
- Remove the chicken from the pan and set aside. (The chicken will not be fully cooked)
- Reduce heat to medium, spray the skillet with olive oil.
- Add onion and bell pepper, cook for 5 minutes, add the garlic and cook for 1 minute.
- Next, add crushed tomatoes, coconut cream, thyme, salt and pepper and bring to a simmer.
- Add the chicken back to pan, along with any drippings, and simmer for 20-25 minutes or until chicken is cooked through with no pink in the center.
- Sprinkle with chopped parsley and serve.
This chicken in skillet recipe is easy to make, and absolutely delicious. You can find a how to guide for skillet recipes chicken in the shareable recipe card below as well.
Special Tip: In the next section, you can find the how-to guide, measurements, even nutrition for the stove top chicken skillet recipe.
Up next, a shareable recipe card for skillet chicken recipes. You can pin this shareable recipe card to your Pinterest boards, and email it to your foodie friends…
Stove Top Chicken Skillet Recipe
This low-calorie chicken in a skillet recipe is easy, and delicious. Below, you will find a recipe card for our low-calorie recipe for skillet chicken.
In the following sections, you will find a nutrition label for our low calorie chicken in a skillet recipe. As well as more low calorie chicken recipes…
LOW CALORIE Stove Top Chicken Skillet Recipe
Ingredients
- 3 boneless chicken breasts
- Olive oil spray
- 1 onion chopped
- 1 red bell pepper seeded and chopped
- 3 garlic cloves minced
- 1 28-oz can crushed tomatoes
- ⅛ cup coconut cream or half and half
- 1 teaspoon thyme chopped
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 tablespoon fresh parsley chopped (optional)
Instructions
- Heat large skillet on medium high heat and spray with olive oil.
- Add the chicken to the skillet and sauté for 4 minutes on each side, until browned.
- Remove the chicken from the pan and set aside. (The chicken will not be fully cooked)
- Reduce heat to medium, spray the skillet with olive oil.
- Add onion and bell pepper, cook for 5 minutes, add the garlic and cook for 1 minute.
- Add crushed tomatoes, coconut cream, thyme, salt and pepper and bring to a simmer.
- Add the chicken back to pan, along with any drippings, and simmer for 20-25 minutes or until chicken is cooked through with no pink in the center.
- Sprinkle with chopped parsley and serve.
Notes
Nutrition
In the next section, you’ll find nutrition and calories in skillet chicken recipes…
Nutrition and Calories in Skillet Chicken
Not all skillet chicken recipes are made the same way. Our low calorie chicken skillet recipe can be found above, and the calories and nutrition below will reflect that recipe.
The nutrition shown below is based off 1 serving (1 chicken breast) from the low calorie chicken skillet recipe above.
Important Note: As a reminder, at Lose Weight By Eating it is our goal to make you healthier, all-natural versions of your favorite recipes… not all will be “diet worthy” depending on the diet you are on. But they will be healthier versions to help curb your cravings.
You can find more low calorie chicken recipes, and more skillet recipes in the following section.
What to Read Next:
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Share this Low Calorie Recipe:
So delicious, thanks for the great recipe
When I use the calorie website (see below for the nutrition label) I go off 4 ounce chicken breasts.
Whatbis the weight of the chicken breasts? How else can you determine the true calories?