This oven baked red radish recipe comes with three yummy flavors. These roasted radish recipes are just 31 calories, plus they’re gluten free and vegan too!
Roasting radishes make for a great healthy recipe with radishes. These peppery bites are a wonderful side dish, and also go great atop a salad in place of croutons.
This recipe for red radish works great on all colors of radishes, but we prefer to roast the red ones. Choose any color you like, or make a mix of oven roasted radishes.
In this article you will learn how to cook radishes easily, and in just 30 minutes, start to finish including prep.
This oven baked red radish recipe is just 31 calories, is vegan, gluten free, and takes just 30 minutes.
Oven Baked Red Radish Recipe
Cooked radishes are great as a side dish, but my favorite way to enjoy them is atop a salad in place of croutons.
These crispy baked radishes are great in place of bread, and add the crunch you’re looking for in a yummy salad.
This baked radishes recipe comes with everything you’ll need to make your favorite cooked radish meals.
To make these cooked radishes easy, we’ve supplied you with the following sections.
Read through them for helpful resources, or skip ahead to the recipe card.
What You’ll Find in this Article:
- Ingredients for Cooked Radish Recipes (shopping list!)
- How to Cook Radishes
- Low Calorie Baked Red Radish Recipe (recipe card!)
- Nutrition and Calories in Cooked Red Radish Recipes
Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.
Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin our roasted radishes recipe to Pintrest so it’s safely stored for you.
Up next, a shopping list for baked radish recipes…
Ingredients for Cooked Radish Recipes
The best radish recipes can be made several different ways… That’s why we supplied you with 3 different flavors for cooking radishes.
Low Calorie Cooking Tip: Use olive oil spray in place of olive oil. This way you’re using a fine mist instead of a tablespoon or two.
Our roasted radish recipes all call for one of our low calorie, all natural spice blends. But to make things easy, you can also make these radish cooking recipes with just garlic salt and olive oil spray.
Shopping List for Oven Roasted Radishes:
- Radishes (any color will work, but red is best)
- Olive oil spray
- Homemade Ranch Seasoning (more options below including Taco flavor!)
Special Tip: You can find the measurements in the recipe card below. There you can choose how many servings of this baked red radish recipe you want to make, and it will so all the measurement math for you!
Now that you know what to make with radishes, let’s move onto how to roast radishes… The how to guide in the next section will show you how to cook a radish.
Up next, how to make roast radish recipes…
How to Cook Radishes
Roasting radishes are a great way to enjoy red radish recipes. You can enjoy them as a side dish, or replace croutons in your favorite salads with these healthy, crunchy bites.
Our baked radish recipe is just 31 calories per 1/2 cup, and the recipe for red radishes (or any color radishes) come with three yummy flavors.
Try this baked red radish recipe the next time you find radishes on sale. You’ll be happy you tried roasting radishes, and will want to make them all the time.
How to Roast Radishes:
- Preheat oven to 425 and line a rimmed baking sheet with parchment paper.
- Remove and discard the radish stems, wash well and cut each radish in half. Adding to a large bowl as you work.
- To the large bowl, add the homemade ranch seasoning and toss well.
- Spray the parchment paper lined baking sheet lightly with olive oil, spread radishes out in a single layer on the baking sheet, then spray the radishes lightly with olive oil.
- Bake for 20-25 minutes, tossing 1-2 times to prevent burning.
- Remove from the oven and serve hot or chill and add to a cold salad.
Special Tip: You can find these directions, as well as ingredients, measurements, 3 spice blends, and nutrition in the sharable recipe card in the next section.
Up next, a sharable recipe card for our 31 calorie baked red radish recipe…
Low Calorie Baked Red Radish Recipe
With this easy baked red radish recipe you can make three flavors. Ranch is my favorite, but the taco flavor is great as well… and it plays off the pepperiness of red radish recipes!
Three Spice Blends for Roasted Radish Recipes:
- Homemade Ranch Seasoning Recipe (this is the one in the recipe below)
- Low Calorie Homemade Taco Seasoning
- Homemade Seasoning Salt
Ranch Flavored Roasted Radishes {Just 31 Calories}
Equipment
- Parchment paper
Ingredients
- 1 pound fresh radishes about 25 radishes
- Olive oil spray
- 1 1/2 tablespoons Homemade Ranch Seasoning or 1 teaspoon garlic salt
Instructions
- Preheat oven to 425 and line a rimmed baking sheet with parchment paper.
- Remove and discard the radish stems, wash well and cut each radish in half. Adding to a large bowl as you work.
- To the large bowl, add the homemade ranch seasoning and toss well.
- Spray the parchment paper lined baking sheet lightly with olive oil, spread radishes out in a single layer on the baking sheet, then spray the radishes lightly with olive oil.
- Bake for 20-25 minutes, tossing 1-2 times to prevent burning.
- Remove from the oven and serve hot or chill and add to a cold salad.
Notes
Nutrition
Up next, nutrition and calories in cooked radish recipes…
Nutrition and Calories in Cooked Red Radish Recipes
Red radish recipes are inexpensive and healthy… if prepared correctly.
This low calorie red radish recipe is healthy and delicious, and can help you cut calories in your favorite salads. Use these crunchy roasted radishes in place of croutons to save carbs and add extra flavor and veggies to your salad.
The nutrition below is based off 1 serving (1 cup) of cooked radishes from the above recipe card.
Important Note: As a reminder, at Lose Weight By Eating it is our goal to make you healthier, all-natural versions of your favorite recipes… not all will be “diet worthy” depending on the diet you are on. But they will be healthier versions to help curb your cravings.
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