This Low Calorie Roasted Radishes recipe is just 31 calories, plus they’re gluten free and vegan too!
Roasting radishes make for a great healthy recipe with radishes. These peppery bites are a wonderful side dish, and also go great atop a salad in place of croutons.
This recipe for red radish works great on all colors of radishes, but I prefer to roast the red ones. Choose any color you like, or make a mix of oven roasted radishes.
This Low Calorie Roasted Radishes recipe is just 31 calories, is vegan, gluten free, and takes just 30 minutes.
Low Calorie Roasted Radishes
What You’ll Find in this Article:
Ingredients for Healthy Roasted Radishes
My roasted radish recipes all call for one of our low calorie, all natural spice blends. But to make things easy, you can also make these radish recipes with just garlic salt and olive oil spray.
Three Spice Blends for Roasted Radish Recipes:
- Homemade Ranch Seasoning Recipe (this is the one in the recipe below)
- Low Calorie Homemade Taco Seasoning
- Homemade Seasoning Salt
Shopping List for Low Calorie Baked Radishes:
- Radishes (any color will work, but red is best)
- Olive oil spray
- Homemade Ranch Seasoning (more options below including Taco flavor!)
- Measurements in recipe card below
How to Make Low Calorie Roasted Radishes
Roasting radishes are a great way to enjoy red radish recipes. You can enjoy them as a side dish, or replace croutons in your favorite salads with these healthy, crunchy bites.
My baked radish recipe is just 31 calories per 1/2 cup, and the recipe for red radishes (or any color radishes) come with three yummy flavors.
Try this baked red radish recipe the next time you find radishes on sale. You’ll be happy you tried roasting radishes, and will want to make them all the time.
How to Make Healthy Baked Radishes:
- Preheat oven to 425 and line a rimmed baking sheet with parchment paper.
- Remove and discard the radish stems, wash well and cut each radish in half. Adding to a large bowl as you work.
- To the large bowl, add the homemade ranch seasoning and toss well.
- Spray the parchment paper lined baking sheet lightly with olive oil, spread radishes out in a single layer on the baking sheet, then spray the radishes lightly with olive oil.
- Bake for 20-25 minutes, tossing 1-2 times to prevent burning.
- Remove from the oven and serve hot or chill and add to a cold salad.
Low Calorie Roasted Radishes Recipe
With this easy baked red radish recipe you can make three flavors. Ranch is my favorite, but the taco flavor is great as well, and it plays off the pepperiness of red radish recipes!
More Low Calorie Recipes:
Low Calorie Roasted Radishes
Equipment
Ingredients
- 1 pound fresh radishes about 25 radishes
- Olive oil spray
- 1 ½ tablespoons Homemade Ranch Seasoning or 1 teaspoon garlic salt
Instructions
- Preheat oven to 425 and line a rimmed baking sheet with parchment paper.
- Remove and discard the radish stems, wash well and cut each radish in half. Adding to a large bowl as you work.
- To the large bowl, add the homemade ranch seasoning and toss well.
- Spray the parchment paper lined baking sheet lightly with olive oil, spread radishes out in a single layer on the baking sheet, then spray the radishes lightly with olive oil.
- Bake for 20-25 minutes, tossing 1-2 times to prevent burning.
- Remove from the oven and serve hot or chill and add to a cold salad.
Nutrition
Nutrition and Calories in Radishes
This low calorie red radish recipe is healthy and delicious, and can help you cut calories in your favorite salads. Use these crunchy roasted radishes in place of croutons to save carbs and add extra flavor and veggies to your salad.
The nutrition below is based off 1 serving (1 cup) of cooked radishes from the above recipe card.
Important Note: As a reminder, at Lose Weight By Eating it is my goal to make you healthier, all-natural versions of your favorite recipes… not all will be “diet worthy” depending on the diet you are on. But they will be healthier versions to help curb your cravings.
More Weight Loss Recipes:
Lose Weight By Eating Cookbooks
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Article History:
- Originally written and published Mat 14, 2021 by Audrey Johns
- Updated on October 5, 2023 by Audrey Johns
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