Low Calorie Roasted Radishes

Oven Baked Red Radish Recipe

This Low Calorie Roasted Radishes recipe is just 31 calories, plus they’re gluten free and vegan too!

Roasting radishes make for a great healthy recipe with radishes. These peppery bites are a wonderful side dish, and also go great atop a salad in place of croutons.

Oven Baked Red Radish Recipe

This recipe for red radish works great on all colors of radishes, but I prefer to roast the red ones. Choose any color you like, or make a mix of oven roasted radishes.

This Low Calorie Roasted Radishes recipe is just 31 calories, is vegan, gluten free, and takes just 30 minutes.

Low Calorie Roasted Radishes

Ingredients for Healthy Roasted Radishes

My roasted radish recipes all call for one of our low calorie, all natural spice blends. But to make things easy, you can also make these radish recipes with just garlic salt and olive oil spray.

Three Spice Blends for Roasted Radish Recipes:

Oven Baked Red Radish Recipe

Shopping List for Low Calorie Baked Radishes:

  • Radishes (any color will work, but red is best)
  • Olive oil spray
  • Homemade Ranch Seasoning (more options below including Taco flavor!)
  • Measurements in recipe card below

How to Make Low Calorie Roasted Radishes

Roasting radishes are a great way to enjoy red radish recipes. You can enjoy them as a side dish, or replace croutons in your favorite salads with these healthy, crunchy bites.

My baked radish recipe is just 31 calories per 1/2 cup, and the recipe for red radishes (or any color radishes) come with three yummy flavors.

Try this baked red radish recipe the next time you find radishes on sale. You’ll be happy you tried roasting radishes, and will want to make them all the time.

Low Calorie Roasted Radishes

How to Make Healthy Baked Radishes:

  1. Preheat oven to 425 and line a rimmed baking sheet with parchment paper.
  2. Remove and discard the radish stems, wash well and cut each radish in half. Adding to a large bowl as you work.
  3. To the large bowl, add the homemade ranch seasoning and toss well.
  4. Spray the parchment paper lined baking sheet lightly with olive oil, spread radishes out in a single layer on the baking sheet, then spray the radishes lightly with olive oil.
  5. Bake for 20-25 minutes, tossing 1-2 times to prevent burning.
  6. Remove from the oven and serve hot or chill and add to a cold salad.

Low Calorie Roasted Radishes Recipe

With this easy baked red radish recipe you can make three flavors. Ranch is my favorite, but the taco flavor is great as well, and it plays off the pepperiness of red radish recipes!

Oven Baked Red Radish Recipe

Low Calorie Roasted Radishes

Lose Weight By Eating
This ranch flavored roasted radishes recipe is made with our famous Homemade Ranch Seasoning.
But you can use garlic salt in place of the homemade seasoning to make this baked red radish recipe even easier.
At just 31 calories for 1 cup of oven roasted radishes, you can enjoy this low calorie recipe without guilt. Plus it's so flavorful, you won't even know you're eating healthy!
5 from 3 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Side Dish
Cuisine American, English
Servings 4 servings
Calories 31 kcal

Ingredients
 
 

Instructions
 

  • Preheat oven to 425 and line a rimmed baking sheet with parchment paper.
  • Remove and discard the radish stems, wash well and cut each radish in half. Adding to a large bowl as you work.
  • To the large bowl, add the homemade ranch seasoning and toss well.
  • Spray the parchment paper lined baking sheet lightly with olive oil, spread radishes out in a single layer on the baking sheet, then spray the radishes lightly with olive oil.
  • Bake for 20-25 minutes, tossing 1-2 times to prevent burning.
  • Remove from the oven and serve hot or chill and add to a cold salad.

Nutrition

Serving: 1cupCalories: 31kcalCarbohydrates: 3.9gProtein: 0.8gFat: 0.3gSaturated Fat: 0.1gCholesterol: 0mgSodium: 296mgPotassium: 264mgFiber: 1.8gSugar: 2.1gCalcium: 28mgIron: 0mg
Keyword Healthy Baked Radishes, Healthy Roasted Radishes, Low Calorie Baked Radishes, Low Calorie Roasted Radishes, radish, Side Dish, Skinny Baked Radishes, Skinny Roasted Radishes
Tried this recipe?Let us know how it was!

Nutrition and Calories in Radishes

This low calorie red radish recipe is healthy and delicious, and can help you cut calories in your favorite salads. Use these crunchy roasted radishes in place of croutons to save carbs and add extra flavor and veggies to your salad.

The nutrition below is based off 1 serving (1 cup) of cooked radishes from the above recipe card.

Oven Baked Red Radish Recipe

Important Note: As a reminder, at Lose Weight By Eating it is my goal to make you healthier, all-natural versions of your favorite recipes… not all will be “diet worthy” depending on the diet you are on. But they will be healthier versions to help curb your cravings.

More Weight Loss Recipes:

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Oven Baked Red Radish Recipe

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