Instant Pot Beef Stew Recipe {172 CALORIES}

Instant Pot Beef Stew Recipe

This Instant Pot Beef Stew Recipe is just 172 calories per cup, and you can make it faster than ever thanks to my time “hack”!

I have made this easy beef stew recipe for years, and I found that I can’t tell the difference in the flavor or texture when I skip browning the meat.

Instant Pot Beef Stew Recipe

Thanks to the instant pot, this beef stew easy recipe comes out perfect without enduring this timely step. You save almost 30 minutes just by skipping this step.

So try my super quick beef stew instant pot recipe. It’s amazing and so much faster than the average recipe!

This Instant Pot Beef Recipe is just 172 calories per cup…

Instant Pot Beef Stew Recipe

This article will supply you with everything you’ll need to make low calorie recipes for beef stew in an instant pot.

From a shopping list, to a printable recipe card. You’ll even find low calorie tips for making beef stew healthy, a nutrition label and more.

To make this low calorie beef stew recipe easy, we’ve supplied you with the following sections.

What You’ll Find in this Article:

  • Beef Stew Ingredients (shopping list!)
  • How to Make Beef Stew in Instant Pot
  • Instant Pot Beef Stew Recipe (recipe card!)
  • Nutrition and Calories in Beef Stew Recipes

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this beef stew homemade recipe to Pintrest so it is safely stored for you.

Up next, a shopping list for ingredients for beef stew…

Beef Stew Ingredients

Beef stew meat recipes are popular in the winter, when you’re craving something warm and hearty.

Thanks to this low calorie recipe for beef stew, you can make this yummy Instant pot beef dinner recipe quicker than ever.

Truth be told, skipping the browning means we can skip 2 ingredients… oil, and flour. The two ingredients we most want to skip, so this method saves you time, money, and calories!

Instant Pot Beef Stew Recipe

Shopping List for Instant Pot Beef Stew Recipes:

  • Lean beef stew meat 
  • Paprika
  • Garlic cloves 
  • Onion 
  • Potatoes 
  • Carrots 
  • White mushrooms 
  • Celery
  • Beef broth
  • Tomato paste
  • Fresh rosemary
  • Sage
  • Red wine (or more beef broth)

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this beef stew meat recipe you want to make, and it will do all the measurement math for you! All of the ingredients for this beef stew recipe instant pot can be doubled or tripled with the click of a button.

Up next, how to make an low calorie recipe for beef stew…

How to Make Beef Stew in Instant Pot

Instant pot steak recipes often come with the threat of the dreaded “BURN” reading.

This often happens after sautéing meat. We actually skip that step, saving you stress, and time.

Instant Pot Beef Stew Recipe

How to Make Instapot Beef Stew:

  1. Add all of the ingredients into the Instant pot.
  2. Cover and cook on high pressure for 30 minutes.
  3. Do a natural release for 10 minutes, then manually release pressure.
  4. If you like a thicker sauce, sauté uncovered on medium heat for 10 minutes.

Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

Up next, a sharable recipe card for the best beef stew recipe…

Instant Pot Beef Stew Recipe

This low calorie recipe for beef stew is easy and delicious.

At just 172 calories per cup, this instant pot steak recipe is healthy… even if you have two servings!

Instant Pot Beef Stew Recipe

Low Calorie Recipe for Beef Stew (INSTANT POT)

Lose Weight By Eating
This low calorie beef stew in instant pot makes a great winter dish. But Instant Pot beef stew is also great in the summer when you don't want to turn on the oven!
We packed this beef stew with metabolism boosting ingredients. Making this a healthy dinner that you can feel good about eating.
I've found that you can skip the browning of the meat when you use an Instant Pot… I couldn't tell the difference! This means you won't have to worry about the "Burn" message, and you make beef stew faster than ever!
5 from 1 vote
Prep Time 10 mins
Cook Time 30 mins
Natural Release: 10 mins
Total Time 50 mins
Course dinner
Cuisine American
Servings 10 servings
Calories 172 kcal

Equipment

  • Instant Pot

Ingredients
  

  • 1 pound lean beef stew meat cut into 1-inch cubes
  • 2 teaspoons paprika
  • 3 garlic cloves chopped
  • 1 onion chopped
  • 1 pound potatoes cut into 1-inch cubes
  • 4 carrots peeled and cup in 1-inch slices
  • 8 ounces white mushrooms halved
  • 4 celery stalks cut into 1-inch slices
  • 3 cups beef broth
  • 2 tablespoons tomato paste
  • 1 teaspoon chopped fresh rosemary
  • 4 sage leaves minced
  • 1 cup red wine or more beef broth

Instructions
 

  • Add all of the ingredients into the Instant pot.
  • Cover and cook on high pressure for 30 minutes.
  • Do a natural release for 10 minutes, then manually release pressure.
  • If you like a thicker sauce, sauté uncovered on medium heat for 10 minutes.

Notes

Nutrition

Serving: 1cupCalories: 172kcalCarbohydrates: 13.6gProtein: 17.3gFat: 3.4gSaturated Fat: 1.2gCholesterol: 41mgSodium: 290mgPotassium: 682mgFiber: 2.6gSugar: 3.5gCalcium: 26mgIron: 10mg
Keyword beef, crockpot, dinner, slow cooker
Tried this recipe?Let us know how it was!

Nutrition and Calories in Beef Stew Recipes

Instant Pot Beef Stew Recipe

What to Read Next:

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Instant Pot Beef Stew Recipe

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