Foods That Start with B

Foods that start with B

There are so many delicious foods that start with the letter B! Bacon is always a popular choice – who doesn’t love bacon?

Bagels are perfect for breakfast or lunch, and bananas are always a healthy and delicious snack.

Foods that start with B

No matter what type of food you like, there’s sure to be something on this list that you’ll love!

Fruits that Start with E - Fruit th...
Fruits that Start with E - Fruit that Starts with the Letter E - Healthy Foods

In this article, we will explore some of the most common foods that start with a B and their nutritional benefits.

So, without further ado, let’s check out some of the most popular foods that start with the letter B.

Most Common B Foods

Some the most popular foods that start with B include…

Bread

Bread is a staple in many households, and there are so many different types to choose from.

Foods that start with B

Whether you like white bread, wheat bread, or rye bread, there’s sure to be a type that you enjoy.

Bread is typically high in carbohydrates, but there are also some types that are high in protein, such as Ezekiel bread.

The Best Healthy Pumpkin Bread Recipe
This is the best healthy pumpkin recipe! It's low in calories, easy to make, and completely delicious!
This easy recipe for pumpkin bread uses unsweetened apple sauce to cut the sugar and oil by more than half. Plus, along with this healthy pumpkin bread recipe, you'll find directions on how to make Gluten-free Pumpkin bread, Vegan Pumpkin Bread, and even Chocolate Chip Pumpkin Bread!
Check out this recipe
The Best Healthy Pumpkin Bread Recipe
Healthy Chocolate Chip Zucchini Bread Recipe {LOW CALORIE}
This healthy chocolate chip zucchini bread recipe is easy to make and delicious!
At only 174 calories it's one of the healthiest zucchini bread recipes you can make, and with all the yummy chocolate you'll want to make this zucchini loaf every week.
Check out this recipe
Chocolate Chip Zucchini Bread Recipe
Healthy Recipe for Banana Bread
This healthier version of banana bread uses coconut oil and maple syrup in place of butter and sugar. If you prefer to use the more traditional ingredients, feel free to swap them in… it will be the same measurements (1/3 cup butter instead of 1/3 cup coconut oil).
Check out this recipe
healthy recipe for banana bread

Beef

Beef is another popular food that starts with B.

It can be cooked in so many different ways, and it’s a key ingredient in many different dishes.

Foods that start with B

Beef is typically high in protein and fat, so it’s important to eat it in moderation.

Some popular beef dishes include steak, hamburgers, and roast beef.

Low Calorie Recipe for Beef Stew (INSTANT POT)
This low calorie beef stew in instant pot makes a great winter dish. But Instant Pot beef stew is also great in the summer when you don't want to turn on the oven!
We packed this beef stew with metabolism boosting ingredients. Making this a healthy dinner that you can feel good about eating.
I've found that you can skip the browning of the meat when you use an Instant Pot… I couldn't tell the difference! This means you won't have to worry about the "Burn" message, and you make beef stew faster than ever!
Check out this recipe
Instant Pot Beef Stew Recipe
The Best Beef Taco Recipe
The best beef taco recipe will supply you with a homemade taco seasoning, lots of taco toppings and tortilla options, and even taco calories and nutrition.
Try these homemade tacos with beef for a fast and easy dinner anynight of the week.
Check out this recipe
The Best Beef Taco Recipe
Baked Beef Ribs in the Oven
This yummy oven baked beef ribs recipe is easy to make!
With a low calorie, homemade barbecue sauce (recipe attached below) you can make this lower calorie version of beef ribs.
Though cutting the calories super low is difficult (one rib with nothing on it is 300 calories) this healthier recipe is a good option when your cravings hit.
Special Tip: Make this a healthy meal with a yummy salad and an ear of corn if you're looking to cut calories.
Check out this recipe
The Best Oven Baked Beef Ribs Recipe

Breakfast Cereals

There are so many different breakfast cereals that start with B! Some of the most popular include:

Foods that start with B

All of these cereals are delicious and make for a great start to the day.

If you’re looking for something a little healthier, there are also some great options, such as Kashi GOLEAN or Bob’s Red Mill 10 Grain Hot Cereal.

Cashew Coconut Granola Recipe (LOW CALORIE)
This easy toasted coconut granola recipe is vegan and gluten-free, and can be made in just one pan!
Try this homemade granola over yogurt, as a cereal in milk, or as a snack.
Check out this recipe
Easy Toasted Coconut Granola Recipe
5 BEST Granola Recipes {LOW CALORIE}
In the 5 Best Granola Recipes you will find 5 recipes for healthy homemade granola.
Along with a basic granola recipe, you'll also find a Coconut Cashew, Berry, Vanilla Almond and Cinnamon Pecan granola recipes.
You can have 1/2 cup of the basic granola recipe for just 203 calories! It's great as a cereal, over Greek Yogurt, as a snack, on an Acai bowl… the possibilities are endless!
Check out this recipe
Granola Recipes

Butter

Butter is a popular ingredient in many recipes, and it can also be used as a spread on toast or other breads.

Foods that start with B

This popular ingredient is high in fat, so it’s important to eat it in moderation.

Some people prefer to use margarine instead of butter, as it’s lower in fat and calories.

Crockpot Pumpkin Butter (20 CALORIES)
This crock pot pumpkin butter spread is just 20 calories per 1/4 cup… just the right amount for adding to yogurt or oatmeal.
Making homemade pumpkin butter is easy and fun, and makes your house smell amazing.
Because canning pumpkin puree is not safe (unless in a proper facility) extra pumpkin spice butter can be frozen, but this recipe should not be canned.
Check out this recipe
Crockpot Pumpkin Butter
Roasted Stuffed Butternut Squash {VEGAN RECIPE}
This vegan stuffed butternut squash recipe is vegan, and makes wonderful vegan holiday recipes!
This recipe for roasted butternut squash is easy enough for weeknight and weekend dinners, as a main dish, or a side dish.
At just 170 calories per serving (1/4 of a stuffed butternut squash) this healthy vegan recipe can be enjoyed without ruining your diet. In fact you can have seconds and thirds it's so healthy!
Check out this recipe
Vegan Stuffed Butternut Squash Recipe
Almond Butter Protein Shake (LOW CALORIE)
This almond butter smoothie weight loss recipe is packed full of protein, and so good for you.
Full of healthy superfoods, this almond butter protein shake is a great way to start the day, or recoup after a workout.
Naturally metabolism boosting, this meal replacement shake for weight loss will help you lose weight in a healthy way.
Check out this recipe
Almond Butter Smoothie Weight Loss Recipe

Bagels

Bagels are a type of bread that is typically round with a hole in the center.

They are often boiled before they are baked, which gives them a chewy texture.

Bagels are typically eaten with cream cheese or another type of spread, and they make for a great breakfast or lunch option.

Smoked Salmon and Chickpea Sandwich Wrap
This smoked salmon sandwich wrap recipe is just 298 calories!
Try this healthy lunch wrap with chickpeas… you can swap out the salmon for sliced turkey if you're not a salmon fan.
The dill cream cheese spread (included!) goes great with the salmon, but you can swap out the salmon for avocado, chicken, or just remove it and add more chickpeas.
Check out this recipe
Healthy Lunch Wrap Recipe
Buffalo Chicken Sandwich Recipe – Sandwich Recipes with Chicken
This buffalo chicken sandwich recipe is so easy and yummy! Make extra sauce for dipping chicken wings!
Check out this recipe
Healthy Smoked Salmon Avocado Toast
This smoked salmon avocado toast recipe is packed with protein and healthy fats, and so delicious!
If you're looking to cut carbs, replace the bread with our low calorie chaffle (egg waffle) recipe… we've included it below in the "what to read next" section.
Though this recipe for smoked salmon avocado toast for breakfast is most often enjoyed in the morning. It makes a wonderful light lunch or dinner… And is also fantastic for brunch!
Check out this recipe
Healthy Smoked Salmon Avocado Toast Recipe

Bacon

Bacon is a type of pork that is typically cured and smoked.

These tasty strips are high in fat and sodium, so it’s important to eat it in moderation.

Bacon is a popular breakfast food and can also be used as a topping on salads or burgers.

Bacon Pea Salad Recipe (LOW CALORIE)
This healthy bacon pea salad recipe is just 205 calories!
We used low calorie tips and tricks to lower calories, without changing the flavor or serving size (actually it's a larger than average size). And we were able to shave off 100's of calories per serving!
Special Tip: This summer salad is great for meal prep as it's served cold. It also makes a great potluck dish and travels well.
Check out this recipe
Bacon Pea Salad Recipe
LOW CALORIE Broccoli Salad with Bacon and Raisins
This healthy broccoli salad with bacon is easy and yummy, and so healthy!
You can have about 2/3 cup of this broccoli salad with bacon and raisins for just 115 calories, and it can be made in under 5 minutes!
Try this low calorie bacon broccoli salad for your next BBQ or potluck, or triple the serving and take it to work for lunch!
Check out this recipe
Healthy Cold Broccoli Salad with Bacon
HEALTHY Sautéed Brussels Sprouts with Bacon
These Sautéed Brussels Sprouts with Bacon are only 124 calories and so easy to make!
You can find a similar recipe in the Holiday chapter of my best selling cookbook LOSE WEIGHT BY EATING. That recipe will celebrate the colors of Christmas with green Brussels sprouts and red bell pepper.
Check out this recipe
Sautéed Brussels Sprouts with Bacon

Banana

Bananas are a type of fruit that is often eaten as a snack or used in baking.

banana nutrition information

These lovely fruits are a good source of potassium and fiber, and they can also help regulate blood sugar levels.

Bananas come in many different varieties, including regular bananas, plantains, and mini bananas.

Raspberry Banana Green Smoothie (JUST 164 CALORIES)
This simple green smoothie is low calorie, high nutrition, and comes with an entire article on the benefits of green smoothies.
Make this easy green smoothie for breakfasts, or snacks… And add some vanilla protein powder to make it a meal replacement smoothie!
Notes on Nutrition: The calories and nutrition do not reflect adding protein powder. Should you add 1-2 scoops, you can boost the protein to 25g or more!
Check out this recipe
10 Health Benefits of Green Smoothies
LOW CALORIE Peanut Butter Banana Smoothie
This healthy peanut butter smoothie can be made with, or without protein powder. You get to choose.
If you do add protein powder to this smoothie with peanut butter and banana, it will increase the protein by an additional 21 grams. So I reccomend adding it in!
Try this banana peanut butter protein shake for breakfast, as a snack or dessert. Or add in the protein powder and enjoy this healthy peanut butter banana smoothie as a meal replacement.
Check out this recipe
Healthy Peanut Butter Banana Smoothie (JUST 228 CALORIES!)
32 Healthy Banana Recipes
These 32 Healthy Banana Recipes all come with printable recipe cards and shopping lists!
The low calorie banana recipes are easy and yummy, and can heal you eat more potassium rich bananas.
Special Tip: We've included vegan, vegetarian and gluten-free notations so you can pick the recipe banana recipes for you and your family easily.
Check out this recipe
healthy banana recipes

Barley

Barley is a type of grain that is often used in soups and stews.

Foods that start with B

These grains are a good source of fiber and protein, and it can also help to regulate blood sugar levels.

Barley is traditionally used in beer brewing, but it can also be found in many different types of cereal.

Creamy Chicken Soup in Slow Cooker {LOW CALORIE}
This creamy chicken stew in crockpot is just 138 calories per cup, and so delicious!
You can make this creamy chicken soup in a slow cooker, or on the stove top. Directions for both methods have been included.
And should you want to skip the wine, we have given a modification for that as well. If you don't want to buy a full bottle of wine, you can get a can of wine (I like Creamery Chardonnay).
Check out this recipe
Creamy Chicken Soup in Slow Cooker
Chicken Enchilada Soup Recipe {In a Slow Cooker}
This healthy crockpot chicken enchilada soup recipe is just 154 calories per cup, and each serving has OVER 22 grams of protein!
Best of all, this easy crockpot recipe is a dump and walk away recipe. You toss everything into the slow cooker, cook, and come home to a perfect meal!
If you're interested in learning how to make chicken enchilada soup in an Instant Pot, see the cookbook below where I made a similar soup in the IP.
Check out this recipe
Healthy Crockpot Chicken Enchilada Soup Recipe
Lemon Chicken and Rice Soup
This healing chicken rice soup with lemon is just 173 calories for 2 cups, and will help boost immunity and burn off any cold.
With the fresh lemon juice, chicken stock and breasts, and the cold busting oregano, you'll feel amazing after eating this hearty soup!
Special Tip: Use fresh herbs whenever possible, the flavor and health benefits are much better. You can purchase a "Poultry Blend" or "Roasting Blend" of herbs. They usually have all the herbs you'll need for this soup.
Check out this recipe
Chicken Rice Soup with Lemon

Beans

Beans are a type of legume that is often used in soups, stews, and salads.

Healthy Recipe for Barbecue Baked Beans

These tasty legumes are a good source of fiber and protein, and they can also help to regulate blood sugar levels.

Some popular beans include black beans, kidney beans, and lentils.

Three Bean Salad (LOW CALORIE)
This no cook three bean salad recipe is easy and yummy!
You can use fresh or frozen green beans, but we like using frozen. We don't even thaw them out, just add them to the salad to chill it faster.
Special Tip: You can use apple cider vinegar, or white balsamic vinegar to make the dressing.
Check out this recipe
Three Bean Salad Recipe
Healthy Taco Pizza {LOW CALORIE}
This low calorie taco pizza recipe is just 307 for 2 large slices (1/4 of the pizza!) and comes with a yummy taco pizza sauce recipe.
This homemade taco pizza with refried beans can be made with store bought, or homemade pizza crust (which we have supplied a recipe for) and can include any taco toppings you love.
We've included a section on Mexican pizza toppings, and recommend adding all your favorites as the "Optional" toppings are all low calorie and healthy.
Check out this recipe
Healthy Taco Pizza Recipe
Easy Taco Soup Recipe with Black Beans
This low calorie easy taco soup recipe with black beans and chicken is hearty and filling!
We use our famous homemade Taco Seasoning (featured on the Rachael Ray Show!) in this recipe, but you can use store-bought, or even ranch dressing mix in it's place for a taco soup with ranch seasoning.
Check out this recipe
Easy Taco Soup Recipe with Black Beans

Beets

Beets are a type of root vegetable that is often used in salads or as a side dish.

Benefits of Beet Juice

These root foods are a good source of fiber and vitamins, and they can also help to regulate blood sugar levels.

Beets come in many different varieties, including red beets, golden beets, and candy cane beets.

Roasted Beet Salad with Citrus Vinaigrette
Not a fan of beets? Try this salad! The citrus and the creamy avocado play so well off the root vegetables!
Check out this recipe
salad recipes with fruit
The BEST Beet Juice for Weight Loss and Better Health
This 100 calorie Beetroot Juice is easy to make in a juicer or a blender!
Plus, we've included 5 tips to make beet juice taste better, just incase the flavor is too strong for you.
Learn more about the 10 Best Benefits of Beet Juice in the article above.
Check out this recipe
Benefits of Beet Juice
Chocolate Cherry Anti-Inflammatory Smoothie (149 CALORIES)
This smoothie for inflammation can be made simple with 4 anti-inflammatory ingredients, or complex and ultra healthy with up to 10 anti-inflammatory ingredients!
We originally made an anti-inflammatory smoothie with 10 anti-inflammatory ingredients. But realized that might be too expensive for some.
So if you like, add in all the ingredient below (it's so yummy!) or just pick and choose 1-4.
Customize Your Smoothie: Add in 1-6 of the "More Anti-Inflammatory Ingredients". Choose as many as you like, or none at all. Smoothie is most powerful with all 10 ingredients.
Check out this recipe
anti inflammatory smoothies

Blueberries

Blueberries are a type of fruit that is often eaten as a snack or used in baking.

The 5 Best Spinach Blueberry Smoothie Recipes

These berries are a good source of fiber and vitamins, and they can also help regulate blood sugar levels.

Blueberries come in many different varieties, including wild blueberries, cultivated blueberries, and marquis blueberries.

Blueberries and Cream Oatmeal recipe
This easy, metabolism boosting antioxidant filled breakfast is easy and delicious!
Check out this recipe
healthy oats
Blueberry Yogurt Popsicles (JUST 27 CALORIES)
These Low Calorie Blueberry Yogurt Popsicles are just 27 calories, and have only 3.6g of sugar!
This easy recipe for blueberry ice cream popsicles is healthy and delicious and packed with good for you ingredients.
Special Tip: You can use fresh or frozen blueberries, and even swap them out for frozen berry medley or your favorite berries.
Check out this recipe
Healthy Yogurt Blueberry Popsicles
5 Blueberry and Spinach Smoothies
These 5 blueberry spinach smoothie recipes are healthy and delicious!
Spinach is a very mild green, making it ideal to "hide" in smoothies. The mild flavor is easily overpowered with a big scoop of yummy blueberries.
Try out these 4 smoothies, and 1 smoothie bowl. Starting at just 195 calories (270 calories with the protein powder) they are a low calorie and high nutrition. (Nutrition below is based on first recipe)
Check out this recipe
The 5 Best Spinach Blueberry Smoothie Recipes

Broccoli

Broccoli is a type of vegetable that is often used in salads or as a side dish.

Healthy Cold Broccoli Salad with Bacon

This veggie is a good source of fiber and vitamins, and it can also help to regulate blood sugar levels.

Broccoli comes in many different varieties, including purple broccoli, green broccoli, and Calabrese broccoli.

LOW CALORIE Broccoli Salad with Bacon and Raisins
This healthy broccoli salad with bacon is easy and yummy, and so healthy!
You can have about 2/3 cup of this broccoli salad with bacon and raisins for just 115 calories, and it can be made in under 5 minutes!
Try this low calorie bacon broccoli salad for your next BBQ or potluck, or triple the serving and take it to work for lunch!
Check out this recipe
Healthy Cold Broccoli Salad with Bacon
Roasted Broccolini with Garlic and Lemon
This quick vegetarian side dish is easy and delicious.
And at just 89 calories, this oven roasted broccolini is a super healthy vegan side dish you can feel good about serving weekly.
If you can't find broccolini (or baby broccoli) you can use regular broccoli florets instead.
Check out this recipe
Oven Roasted Broccolini with Garlic and Lemon
Oven Roasted Broccoli Recipe {How to Bake Broccoli}
This low calorie recipe for oven roasted broccoli is easy and fast!
Learn how to bake broccoli to perfection with this easy to follow recipe. And learn how to make this recipe for garlic roasted broccoli low calories with the help of my secret ingredient… olive oil spray!
Check out this recipe
Oven Roasted Broccoli Recipe

Brussel Sprouts

Brussels sprouts are a type of vegetable that is often used in salads or as a side dish.

oven roasted brussels sprouts

Brussels sprouts are a good source of fiber and vitamins, and they can also help regulate blood sugar levels.

They come in many different varieties, including green Brussels sprouts, red Brussels sprouts, and purple Brussels sprouts.

Oven Roasted Brussels Sprouts
This easy recipe for oven roasted Brussels sprouts is packed full of flavor, but only 65 calories!
Oven roasted Brussel sprouts are great for holiday gatherings, or just weeknight dinners. Try this low calorie side dish the next time Brussels sprouts are on sale.
Check out this recipe
Oven Roasted Brussels Sprouts
HEALTHY Sautéed Brussels Sprouts with Bacon
These Sautéed Brussels Sprouts with Bacon are only 124 calories and so easy to make!
You can find a similar recipe in the Holiday chapter of my best selling cookbook LOSE WEIGHT BY EATING. That recipe will celebrate the colors of Christmas with green Brussels sprouts and red bell pepper.
Check out this recipe
Sautéed Brussels Sprouts with Bacon

Buckwheat

Buckwheat is a type of grain that is often used in pancakes, waffles, or as a side dish.

It is a good source of fiber and protein and comes in many different varieties, including whole buckwheat, hulled buckwheat, and kasha buckwheat.

Buckwheat Flour Pancakes (Just 70 Calories!)
These healthy buckwheat pancakes are just 70 calories each, and a serving (2 pancakes) is only 140 calories.
Try out these gluten free buckwheat pancakes for a hearty and healthy breakfast. And to make them vegan buckwheat pancakes just swap out the egg for vegan eggs.
Check out this recipe
Healthy Buckwheat Pancakes Recipe
Peanut Butter Banana Easy Oatmeal Pancakes
These healthy oatmeal pancakes recipe is just one of 5 recipes for oat pancakes in this article… so be sure to see below for more oatmeal no flour pancakes.
At just 248 calories for 2 pancakes and 9g of protein, these healthy oat pancakes are a yummy alternative to traditional pancakes.
Below you will find lots of yummy optional pancakes toppings, and learn how to make oatmeal no flour pancakes in just 20 minutes.
Check out this recipe
Healthy Oatmeal Pancakes Recipe

Bulgar

Bulgur is a type of grain that is often used in salads or as a side dish.

Bulgur comes in many different varieties, including whole wheat bulgur, white bulgur, and red bulgur.

Veggie Wraps with Hummus (VEGAN!)
These hummus vegan wraps are just 368 calories and have 15.9g of protein!
Veggie wraps with hummus make great meal prep lunches!
Meal Prep Tips: Make the hummus before hand, and add the veggies to a bowl in the fridge. Then when it's time to prepare them, it takes less than 5 minutes to whip up a great meal prep meal.
Check out this recipe
Hummus Vegan Wrap Recipes
60 BEST High-Fiber Recipes for Weight Loss
Below you will find OVER 60 high-fiber recipes for weight loss and better health.
All of these high fiber foods are packed with fiber na healthy ingredients to help you feel and look great!
Special Tip: All of these high-fiber recipes come with printable recipe cards. Simply click the links to collect all the recipe cards for these 60+ high fiber recipes for breakfast, lunch, and dinner!
Check out this recipe
high fiber foods for weight loss

Blackberries

Blackberries are a type of fruit that is often eaten as a snack or used in baking.

They are a good source of fiber and vitamins, and they can also help to regulate blood sugar levels.

Blackberries come in many different varieties, including wild blackberries, cultivated blackberries, and dewberries.

Low Calorie Bramble Cocktail Recipe
This Blackberry Bramble Cocktail Recipe is just 115 calories thanks to our low calorie cocktail tips.
We replaced the simple syrup with a zero calorie (and all natural) simple syrup. Then we removed 1/2 the blackberry liqueur and replaced it with lots of fresh muddled blackberries.
What you get is a low calorie, but very strong, blackberry cocktail bramble recipe that you can enjoy without ruining your diet!
Check out this recipe
Blackberry Bramble Cocktail Recipe
Healthy Blackberry Crisp Crumble Recipe
This low calorie blackberry cobbler recipe is just 118 calories and so easy to make!
Try this homemade blackberry crisp cobbler recipe with fresh, or frozen berries… you can even use frozen berry medly in this recipe.
This is the best blackberry cobbler recipe for people looking to cut calories, without sacraficing taste, texture, or serving size. It tastes just like the full calorie versions!
Check out this recipe
The Best Blackberry Cobbler Recipe
10 Homemade White Claw “Copycat” Recipes {UNDER 100 CALORIES}
These 10 recipes for homemade hard seltzer are all under 100 calories, and taste just like your favorite storebosugh hard seltzer… But for fewer calories!
I like to combine the flavors, for instance… I'll make the blackberry hard seltzer and add in the lime flavor as well. Or combine the cherry and strawberry for an extra sweet cocktail.
Try these homemade white claw recipes at home, you'll save money, calories and be able to come up with your own flavors.
Check out this recipe
Homemade Hard Seltzer Recipes

Printable Guide to Foods that Begin with B

Foods that start with B

Foods That Start with B

Lose Weight By Eating
There are many different types of foods that start with the letter B, including bacon, beans, and broccoli.
These foods provide a variety of nutritional benefits and can be enjoyed in many different ways.
Try incorporating some of these foods into your diet to improve your overall health and well-being.
5 from 1 vote
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Course ingredient
Cuisine American
Servings 1 Meal
Calories 50 kcal

Ingredients
  

  • Bread
  • Beef
  • Breakfast Cereals
  • Butter
  • Bagels
  • Bacon
  • Banana
  • Barley
  • Beans
  • Beets
  • Blueberries
  • Broccoli
  • Brussel Sprouts
  • Buckwheat
  • Bulgar
  • Blackberries

Instructions
 

  • Bread – is a staple in many households, and there are so many different types to choose from. Whether you like white bread, wheat bread, or rye bread, there’s sure to be a type that you enjoy.
  • Beef – is another popular food that starts with B. Beef can be cooked in so many different ways, and it’s a key ingredient in many different dishes. Beef is typically high in protein and fat, so it’s important to eat it in moderation.
  • Breakfast Cereals – Are popular in the united states and are usually served over milk and or used in recipes
  • Butter – is a popular ingredient in many recipes, and it can also be used as a spread on toast or other breads. Butter is high in fat, so it’s important to eat it in moderation.
  • Bagels – are a type of bread that is typically round with a hole in the center. Bagels are often boiled before they are baked, which gives them a chewy texture.
  • Bacon – is a type of pork that is typically cured and smoked. Bacon is high in fat and sodium, so it’s important to eat it in moderation. Bacon is a popular breakfast food and can also be used as a topping on salads or burgers.
  • Bananas – are a type of fruit that is often eaten as a snack or used in baking. Bananas are a good source of potassium and fiber, and they can also help regulate blood sugar levels.
  • Barley – is a type of grain that is often used in soups and stews. Barley is a good source of fiber and protein, and it can also help to regulate blood sugar levels.
  • Beans – are a type of legume that is often used in soups, stews, and salads. Beans are a good source of fiber and protein, and they can also help to regulate blood sugar levels.
  • Beets – are a type of root vegetable that is often used in salads or as a side dish. Beets are a good source of fiber and vitamins, and they can also help to regulate blood sugar levels.
  • Blueberries – are a type of fruit that is often eaten as a snack or used in baking. Blueberries are a good source of fiber and vitamins, and they can also help regulate blood sugar levels.
  • Broccoli – is a type of vegetable that is often used in salads or as a side dish. Broccoli is a good source of fiber and vitamins, and it can also help to regulate blood sugar levels.
  • Brussels Sprouts – are a type of vegetable that is often used in salads or as a side dish. Brussels sprouts are a good source of fiber and vitamins, and they can also help regulate blood sugar levels.
  • Buckwheat – is a type of grain that is often used in pancakes, waffles, or as a side dish. Buckwheat is a good source of fiber and protein and comes in many different varieties, including whole buckwheat, hulled buckwheat, and kasha buckwheat.
  • Bulgur – is a type of grain that is often used in salads or as a side dish. Bulgur comes in many different varieties, including whole wheat bulgur, white bulgur, and red bulgur.
  • Blackberries – are a type of fruit that is often eaten as a snack or used in baking. Blackberries are a good source of fiber and vitamins, and they can also help to regulate blood sugar levels.

Nutrition

Serving: 1MealCalories: 50kcal
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