Crockpot Pumpkin Butter {JUST 20 CALORIES}

Crockpot Pumpkin Butter

This Crockpot Pumpkin Butter recipe is low calorie, low sugar, and so easy to make in a slow cooker!

It’s easy and fun to make pumpkin butter homemade, and it makes your house smell amazing while you cook it!

Crockpot Pumpkin Butter

This crockpot pumpkin butter spread is just 20 calories per 1/4 cup… just the right amount for adding to yogurt, oatmeal, or 2 slices of toast.

It’s also low sugar and great in baking recipes. Add to cookies in place of applesauce, like in my Low Calorie Cranberry Oatmeal Cookies.

This crockpot pumpkin butter spread is just 20 calories per 1/4 cup…

Crockpot Pumpkin Butter

This article will supply you with everything you’ll need to make a low calorie pumpkin butter slow cooker recipe.

From a shopping list, to a printable recipe card. You’ll even find a zero calorie, all-natural brown sugar to use in this and all your favorite sweet treats!

To make this pumpkin spice butter recipe easy, we’ve supplied you with the following sections.

What You’ll Find in this Article:

  • Pumpkin Butter Ingredients (shopping list!)
  • How to Make Pumpkin Butter from Scratch
  • Crockpot Pumpkin Butter (recipe card!)
  • Nutrition and Calories in Pumpkin Butter Recipes

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this recipe for pumpkin butter to Pintrest so it is safely stored for you.

Up next, a shopping list and healthy tips for this yummy pumpkin spice recipe…

Pumpkin Butter Ingredients

This simple pumpkin spread recipe only has 4 ingredients, and that’s what makes this recipe healthier and easier to make.

To cut calories in all your sweet treats, these tips and tricks will work… Here’s how we cut calories and boosted nutrition in this recipe for pumpkin spread.

Low Calorie Tips for Slow Cooker Pumpkin Butter:

  • Pure pumpkin puree… not pumpkin pie filling. The pumpkin pie filling is packed with sugar and spices. You want just straight up pumpkin puree for this pumpkin crockpot recipe.
  • Homemade Apple Cider… you can buy apple cider. But if you make it yourself there’s less sugar, no preservatives, and more nutrition! Plus (like this pumpkin butter crockpot recipe) the apple cider makes your home smell amazing!
  • Zero calorie all natural brown sugar… this all natural sweetener is made from sugar cane, but has zero calories and zero grams of sugar.
Crockpot Pumpkin Butter

Shopping List for Pumpkin Butter in Crockpot Recipes:

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this pumpkin butter recipe you want to make, and it will do all the measurement math for you! All of the ingredients for this recipe for pumpkin spread can be doubled or tripled with the click of a button.

Up next, how to make low calorie pumpkin puree recipes…

How to Make Pumpkin Butter from Scratch

Because canning pumpkin puree is not safe (unless done in a proper facility) extra pumpkin spice butter can be frozen, but this recipe should not be canned.

And because you’ll need to use this pumpkin butter up, here are 5 healthy pumpkin butter uses.

5 Healthy Ways to Serve Pumpkin Butter:

  1. Oatmeal– Add 1/4 cup of pumpkin butter to the top of your morning oatmeal.
  2. Yogurt- Add 1/4 cup homemade pumpkin butter to 1 cup 0% Greek Yogurt for a 140 calorie snack or breakfast.
  3. Smoothies– Add 1/8 cup pumpkin butter into our Coffee Protein Smoothie for a Pumpkin Frappe flavored shake.
  4. Rice Cakes– Add 1/8 cup to a rice cake for a 80 calorie snack.
  5. Baking– Use pumpkin butter “cup for cup” to replace apple sauce in cookies and muffins.

How to Make Pumpkin Butter Recipes with Pumpkin Spice:

  1. Add the pumpkin, apple cider, zero calorie brown sugar, and pumpkin pie spice to a slow cooker.
  2. Mix all the ingredients together, then cover and turn on the crockpot.
  3. Cook on LOW for 4 hours or on HIGH for 2 hours, stirring every hour.
  4. Move the pumpkin butter into a glass container, cool, and store in the refrigerator or freezer.

Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

Up next, a sharable recipe card for our low calorie recipe for pumpkin butter…

Crockpot Pumpkin Butter

This homemade pumpkin spice butter recipe is low calorie (20 calories for 1/4 cup) and so easy to make.

It makes your home smell amazing, and you’ll want to add this pumpkin crockpot recipe to everything!

Crockpot Pumpkin Butter

Homemade Pumpkin Spice Butter (SLOW COOKER RECIPE)

Lose Weight By Eating
This crock pot pumpkin butter spread is just 20 calories per 1/4 cup… just the right amount for adding to yogurt or oatmeal.
Making homemade pumpkin butter is easy and fun, and makes your house smell amazing.
Because canning pumpkin puree is not safe (unless in a proper facility) extra pumpkin spice butter can be frozen, but this recipe should not be canned.
5 from 1 vote
Prep Time 5 mins
Cook Time 2 hrs
Total Time 2 hrs 5 mins
Course beauty products, topping
Cuisine American
Servings 8 servings
Calories 20 kcal

Equipment

  • slow cooker

Ingredients
  

Instructions
 

  • Add the pumpkin, apple cider, zero calorie brown sugar, and pumpkin pie spice to a slow cooker.
  • Mix all the ingredients together, then cover and turn on the crockpot.
  • Cook on LOW for 4 hours or on HIGH for 2 hours, stirring every hour.
  • Move the pumpkin butter into a glass container, cool, and store in the refrigerator or freezer.

Notes

Nutrition

Calories: 20kcalCarbohydrates: 4.9gProtein: 0.6gFat: 0.2gSaturated Fat: 0.1gCholesterol: 0mgSodium: 3mgPotassium: 113mgFiber: 1.5gSugar: 2.2gCalcium: 16mgIron: 1mg
Keyword pumpkin, pumpkin spice, slow cooker, spread, topping
Tried this recipe?Let us know how it was!

Nutrition and Calories in Pumpkin Butter Recipes

Crockpot Pumpkin Butter

What to Read Next:

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Pin this Recipe to Pintrest

Crockpot Pumpkin Butter

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