Night Time Cherry Smoothie for Weight Loss

Healthy Cherry Smoothie

This Night Time Cherry Smoothie for Weight Loss is also great for pain relief, and better sleep, boosting metabolism, and it makes a great snack or dessert. This healthy cherry smoothie is just 115 calories and is 100% all-natural too.

Healthy Cherry Smoothie

Everything You’ll Need

  • 1 cup frozen dark red cherries (pitted)
  • ¼ cup 0% Greek Yogurt
  • ⅓ cup water (and more to thin as needed/desired)
  • 1 teaspoon honey (optional)
  • 1 scoop Vanilla Protein Powder (optional)

Night Time Cherry Smoothie for Weight Loss

Healthy Cherry Smoothie

Healthy Cherry Smoothie Meal Prep and Storage

Meal Prep

  • Individual Smoothie Bags – Add the cherry smoothie ingredients (less any liquid) to a sandwich bag and seal. Store in the freezer (will hold for 1 month in freezer). 
  • Family Sized Smoothie Bags  – Add several servings worth of ingredients (less any liquid) to a gallon freezer bag. Place a 1/2 cup plastic measuring cup in the bag. Close and seal the bag, and store in the freezer (will hold for 1 month in freezer). 
  • Prepared Smoothies – these smoothies are best made fresh, but you can make them ahead of time and store in a clean jar (with a lid) in the fridge. 

Leftover Storage

  • Fridge Storage – Add any leftover smoothie to a jar (I actually serve them in jars so all I have to do is add a lid). Close and store in the fridge for 2-3 days. 
  • Freezer Storage – Pour any leftover smoothie into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer. 

Night Time Cherry Smoothie for Weight Loss Recipe

Healthy Cherry Smoothie

Night Time Cherry Smoothie for Weight Loss

Lose Weight By Eating
This low calorie cherry yogurt smoothie is just 115 calories. Plus it's packed full of protein, and comes with protein add-ins!
Cherries are known to help relieve joint, back and muscle pain. Known as "nature's ibuprofen" dark red cherries can help reduce pain and inflammation.
This smoothie also helps you sleep better! So have one of these cherry smoothies before bed as a yummy dessert. And sleep well, and feel well.
5 from 1 vote
Prep Time 3 minutes
Cook Time 0 minutes
Total Time 3 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Servings 1 smoothie
Calories 115 kcal



  • 1 cup frozen dark red cherries (pitted)
  • ¼ cup 0% Greek Yogurt
  • cup water and more to thin as needed/desired
  • 1 teaspoon honey optional
  • 1 scoop Vanilla Protein Powder optional


  • Add the cherries, yogurt, water, and optional sweetener or protein powder to a blender.
  • Blend until smooth, adding more water 1/8 of a cup at a time to reach desired thickness.
  • Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).


Serving: 1smoothieCalories: 115kcalCarbohydrates: 23.7gProtein: 6.5gFat: 0.5gSaturated Fat: 0gCholesterol: 0mgSodium: 16mgPotassium: 360mgFiber: 3gSugar: 20.8gCalcium: 70mgIron: 0mg
Keyword breakfast, dessert, Smoothies, Yogurt
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Cherry Smoothies

Healthy Cherry Smoothie

More Weight Loss Recipes:

Lose Weight By Eating Cookbooks

Share this Healthy Recipe:

Healthy Cherry Smoothie

Article History:

  • Originally written and published October 18, 2021 by Audrey Johns
  • Most recent update on November 15, 2023 by Audrey Johns

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating