Low Calorie Vegetable Soup

Low Calorie Vegetable Soup

This Low Calorie Vegetable Soup is just 82 calories and so easy to make! It’s packed with plant based proteins and 100% all-natural!

I like to make this recipe with all fresh vegetables, but you can use frozen as well. No matter how you make this healthy vegetable soup, I know you’ll love it!

Low Calorie Vegetable Soup

This healthy veggie soup makes a great snack (it’s so filling and under 100 calories), or as a main course.

If you do have it for lunch or dinner you’ll want 3-4 cups to make it enough calories to be an appropriate meal. It really is made to be almost too much food for just a little amount of calories.

Low Calorie Vegetable Soup

Ingredients in Healthy Vegetable Soup

If you can’t get or eat (or just don’t like) one of the vegetables, you can swap it out for any of these healthy swaps.

Vegetable Swaps:

  • Zucchini
  • Parsnips
  • Kale
  • Squash
  • Sweet potatoes
Low Calorie Vegetable Soup

Shopping List for Low Calorie Veggie Soup:

  • Olive oil spray
  • Onion
  • Carrots 
  • Celery stalks
  • Bell pepper 
  • Garlic 
  • Vegetable broth
  • Canned crushed tomatoes
  • Potatoes 
  • Green beans 
  • Fresh parsley
  • Bay leaves
  • Thyme
  • Salt and pepper

How to Make Healthy Vegetable Soup

This healthy vegetable soup stores well in the fridge or freezer. It will hold for a week in the fridge and a month in the freezer. Just reheat on the stovetop or the microwave.

Low Calorie Vegetable Soup

How to Make Healthy Vegetable Soup:

  1. In a large pot over medium-high heat, spray with olive oil. Add onions, carrots, celery, and bell pepper and sauté 5 minutes.
  2. Add in the garlic and sauté for 1 minute.
  3. Add in vegetable broth, tomatoes, potatoes, green beans, parsley, bay leaves, thyme, salt and pepper.
  4. Bring to a boil, then reduce the heat to low, cover and simmer for 30 minutes, until potatoes are tender.
  5. Remove and discard the bay leaves.
  6. Taste and add more salt and pepper as needed, serve hot.

Low Calorie Vegetable Soup Recipe

I know you’ll love this low calorie vegetable soup recipe! If you can’t eat or don’t like one of the vegetables in the recipe, I have supplied you with 5 more vegetables you can add to the recipe in their place. Just scroll back up to the “ingredients” section.

Low Calorie Vegetable Soup

Low Calorie Vegetable Soup

Lose Weight By Eating
This Low Calorie Vegetable Soup is just 82 calories per cup, and is packed with good for you ingredients!
This healthy veggie soup is hearty and delicious, and great for a snack or main course.
Special Tip: You can store leftovers in the fridge for 1 week or the freezer for 1 month.
5 from 1 vote
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course dinner, lunch
Cuisine American
Servings 15 servings
Calories 82 kcal

Ingredients
  

  • Olive oil spray
  • 1 onion chopped
  • 5 carrots peeled and chopped
  • 3 celery stalks sliced
  • 1 bell pepper chopped
  • 4 cloves garlic minced
  • 9 cups vegetable broth
  • 1 28- oz can crushed tomatoes
  • 2 potatoes peeled and chopped into 1/2 inch chunks
  • 2 cups green beans trimmed and halved
  • 1/4 cup chopped fresh parsley
  • 2 bay leaves
  • 1/2 teaspoon thyme
  • 1/2 teaspoon salt plus more to taste
  • 1/4 teaspoon pepper plus more to taste

Instructions
 

  • In a large pot over medium-high heat, spray with olive oil. Add onions, carrots, celery, and bell pepper and sauté 5 minutes.
  • Add in the garlic and sauté for 1 minute.
  • Add in vegetable broth, tomatoes, potatoes, green beans, parsley, bay leaves, thyme, salt and pepper.
  • Bring to a boil, then reduce the heat to low, cover and simmer for 30 minutes, until potatoes are tender.
  • Remove and discard the bay leaves.
  • Taste and add more salt and pepper as needed, serve hot.

Nutrition

Serving: 1cupCalories: 82kcalCarbohydrates: 13.4gProtein: 5.3gFat: 0.9gSaturated Fat: 0.3gCholesterol: 0mgSodium: 657mgPotassium: 364mgFiber: 3.7gSugar: 5.3gCalcium: 52mgIron: 2mg
Keyword healthy vegetable soup, low calorie vegetable soup
Tried this recipe?Let us know how it was!

Nutrition and Calories in Vegetable Soup

What to Read Next:

Lose Weight By Eating Cookbooks

Share this Low Calorie Recipe:

Low Calorie Vegetable Soup
x