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These Low Calorie Tortilla Bowls are just 122 calories and so easy to make!

I actually made these with Rachael Ray on her TV show! You can watch the video in the recipe card below You’ll also find tips to lower the calories and carbs even more there.

These healthy tortilla bowls need just 2 ingredients and are so easy you’ll want to make them for all you salads!

Low Calorie Tortilla Bowls

What You’ll Find in this Article:

Ingredients in Healthy Tortilla Bowls (shopping list!)
How to Make Healthy Tortilla Bowls
Low Calorie Tortilla Bowls Recipe (recipe card!)
Nutrition and Calories in Tortilla Bowls

Ingredients in Healthy Tortilla Bowls

You’ll only need 2 ingredients to make these taco tortilla bowls. So I supplied you with a few yummy salads to add to the bowls in the recipe card below.

Shopping List for Healthy Tortilla Bowls:

(8-inch) whole-wheat tortillas (or low carb tortillas)
Olive Oil Spray

How to Make Healthy Tortilla Bowls

I had the great pleasure of making these on the Rachael Ray Show! I included the video below so you can watch Rach and I make them together.

Special Tip: If you don’t have oven safe bowls you can use two 9×9 casserole dishes. Just ball up some foil in the corners of the baking dish to give it a round shape.

How to Make Healthy Tortilla Bowls:

Preheat the oven to 375 degrees.
Place the tortillas in two oven-safe bowls.
Spray the tops of the tortillas with olive oil spray.
Bake for 10-20 minutes until browned and crispy.
Remove from the oven and place upside down on a cooling rack until ready to use.

Low Calorie Tortilla Bowls Recipe

I know you’ll love these healthy tortilla salad bowls! Below you’ll find the recipe and a video of me making them on the Rachael Ray Show!

Low Calorie Salad Recipes:

Low Calorie Tortilla Bowls

Lose Weight By Eating

These Low Calorie Tortilla Bowls are just 122 calories and can be made even lower calorie with low carb tortillas!

I wanted to use the most common tortillas for the nutrition, this way your starting point is higher.

Special Tip: I've included some yummy salads to add to the bowls just incase you're looking.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 2

Cook Time 10

Total Time 12

Course Side Dish

Cuisine American, Mexican

Servings servings

Calories 122 kcal

Equipment

2 oven safe bowls

Ingredients

2 (8-inch) whole-wheat tortillas (or low carb tortillas)
Olive Oil Spray

Healthy Salads for the Bowls:

Instructions

Preheat the oven to 375 degrees.
Place the tortillas in two oven-safe bowls.
Spray the tops of the tortillas with olive oil spray.
Bake for 10-20 minutes until browned and crispy.
Remove from the oven and place upside down on a cooling rack until ready to use.
Special Tip: If you don't have oven safe bowls you can use two 9×9 casserole dishes. Just ball up some foil in the corners of the baking dish to give it a round shape.

Video

Nutrition

Serving: 1bowlCalories: 122kcalCarbohydrates: 13gProtein: 8gFat: 7.3gSaturated Fat: 0gCholesterol: 0mgSodium: 0mgPotassium: 0mgFiber: 8gSugar: 0gCalcium: 0mgIron: 0mg

Keyword healthy tortilla bowls, low calorie tortilla bowls, tortilla bowls

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