This Low Calorie Frittata is just 65 calories and packed with 6g of protein per slice! The low calorie frittata is also low carb and low sugar, and so easy to make.
Ingredients Youβll Need:
- Olive oil spray
- ΒΌΒ cupΒ chopped red onion
- 1Β large tomato
- 3Β cupsΒ spinach
- 4Β eggs
- 4Β egg whites
- β Β cupΒ crumbled feta
- ΒΌΒ teaspoonΒ salt
- β Β teaspoonΒ pepper
Low Calorie Frittata
Healthy Frittatas Meal Prep and Storage
Meal Prep
- PrepΒ β Chop the veggies and add to the baking dish, if you are cooking this tomorrow you can also add in the eggs and remaining ingredients.
- CoverΒ β Cover with plastic wrap, or a casserole lid.
- RefrigerateΒ β Will hold uncooked for 2 days in the fridge.
- CookΒ β Uncover and cook as directed below (you can print out the recipe card and tape it to the top).
Leftover Storage
- CookΒ β Cook as directed below.
- Individual or Family ServingsΒ β Add single servings to individual containers for single serve. Or as many servings as you need for the full family for family servings. Cover and store for later.Β
- Refrigerate or FreezeΒ β Will hold for 4 days in the fridge. And in the freezer for 1 month.Β
- ReheatΒ β Defrost in the fridge if frozen. Bake in a 350 degree oven for 15 minutes, or the microwave for 3 minutes.
Low Calorie Frittata
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Low Calorie Frittata
Equipment
- Oven Safe Pan or Cast Iron Skillet
IngredientsΒ Β
- Olive oil spray
- ΒΌ cup chopped red onion
- 1 large tomato chopped
- 3 cups spinach
- 4 eggs
- 4 egg whites
- β cup crumbled feta
- ΒΌ teaspoon salt
- β teaspoon pepper
InstructionsΒ
- Preheat the oven to 400 degrees.
- Heat an oven safe pan or cast iron skillet over medium-high heat and spray with olive oil.
- Add the red onion and cook for 5 minutes until softened.
- Add in the tomato and spinach and cook until the spinach is wilted and the liquid from the spinach and tomatoes has evaporated. About 5 minutes.
- Move the vegetables to a bowl to cool, and wipe the pan clean with a paper towel.
- Spray the pan again with olive oil.
- In a large bowl combine the eggs and egg whites whisk well.
- Add the vegetables and cheese to the egg mixture, along with salt and pepper, and stir until combined.
- Pour the egg mixture into the pan.
- Bake for 15 minutes or until center is set.
- Remove from the oven and let rest for 5 minutes before cutting into 8 slices and serving.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.Β
After a one year 150 pound weight loss (and Iβve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearancesΒ by clicking here.
Nutrition and Calories in Frittatas
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Article History:
- Originally written and published May 10, 2023 by Audrey Johns
- Most recent update on November 30, 2023 by Audrey Johns