These Healthy Sautéed Mushrooms are just 16 calories and so flavorful! They are low sugar and low carb and completely delicious.
You can make these low calorie sautéed mushrooms in under 20 minutes, and you can use any mushrooms you like (or are on sale).
Best of all, you only need 4 ingredients to make this recipe (not including salt and pepper) and it makes a great side dish or topping for chicken or steaks.
Healthy Sautéed Mushrooms
What You’ll Find in this Article:
Ingredients in Low Calorie Sautéed Mushrooms
As I noted above, you can use any mushrooms you like to make this healthy recipe. I prefer Baby Bella in the recipe, but it’s great with white, shiitake, and even portobello mushrooms. Or a mix of your favorites.
I love these mushrooms on salads and over chicken. Another popular way to serve these mushrooms is atop steak, no matter how you serve them, I know you’ll love this low calorie mushroom recipe!
Shopping List for Low Calorie Sautéed Mushrooms:
- Olive oil spray
- Baby Bella mushrooms
- Salt and pepper
- Garlic
- Fresh thyme
How to Make Low Calorie Sautéed Mushrooms
To make the best mushrooms, don’t soak or rinse to clean them. Instead use a damp paper towel to clean the mushrooms, then you can slice, and cook.
If you soak or rinse the mushrooms, they will soak up the water and won’t brown as much.
How to Sauté Mushrooms:
- Preheat a large skillet over medium heat, spray with olive oil.
- Add in the mushrooms, salt, and pepper.
- Sauté for 10 minutes, add in the garlic and thyme and cook for an additional 2 minutes.
- Remove from the heat and serve hot.
Healthy Sautéed Mushrooms Recipe
This quick and easy recipe is so fast and healthy, you’ll want to make it all the time. Here are a few more low calorie sides I think you’ll love.
More Low Calorie Side Dish Recipes:
Low Calorie Sautéed Mushrooms (16 Calories)
Equipment
- large skillet
Ingredients
- Olive oil spray
- 2 pounds Baby Bella mushrooms cleaned and sliced
- ½ teaspoon salt
- ¼ teaspoon pepper
- 2 garlic cloves minced
- ½ teaspoon chopped fresh thyme
Instructions
- Preheat a large skillet over medium heat, spray with olive oil.
- Add in the mushrooms, salt, and pepper.
- Sauté for 10 minutes, add in the garlic and thyme and cook for an additional 2 minutes.
- Remove from the heat and serve hot.
Nutrition
Nutrition and Calories in Sautéed Mushrooms
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