Low Calorie Antipasto Salad

This Low Calorie Antipasto Salad is just 232 calories and has over 14g of protein!

You can easily double the protein by doubling the meat and cheese in the recipe. That will only increase the calories by about 160 per serving but will double the protein.

Special Tip: I use my Homemade Croutons and Italian Dressings to make this recipe extra low in calories. Just click on the ingredient below and it will take you to the recipe card for that low calorie item.

5 from 2 votes

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Prep Time 5

Cook Time 0

Total Time 5

Course lunch, Main Course, Side Dish

Cuisine American, Italian

Servings serving

Calories 232 kcal

Ingredients

2 cups mixed greens
2 slices salami chopped
2 slices deli ham chopped
⅛ red onion sliced
5 black olives I like Kalamata olives
5 cherry tomatoes halved
¼ cup Low Calorie Croutons
1 slice provolone cheese chopped
2 tablespoons sliced pepperoncinis optional
2 tablespoons Low Calorie Italian Dressing

Instructions

To a large bowl add the ingredients.
Pour the dressing over the salad and toss well.
Enjoy immediately or follow the Meal Prep Instructions above to save for later.

Nutrition

Serving: 3cupsCalories: 232kcalCarbohydrates: 12.4gProtein: 14.1gFat: 14.1gSaturated Fat: 6.7gCholesterol: 33mgSodium: 854mgPotassium: 150mgFiber: 2gSugar: 2.2gCalcium: 296mgIron: 4mg

Keyword Low Calorie Antipasto Salad, Low Calorie Italain Salad

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