6 Week Fitness Challenge
Welcome to the Lose Weight By Eating 6 Week Fitness Challenge. You can do this on your own, with a friend, or with the LWBE Facebook group when we have scheduled challenges. No matter your movement abilities or goals, …
workout
10 Best Arm Workouts to Tone Up and Trim Down
These 10 Best Arm Workouts to Tone Up and Trim Down will help you build strength, shed fat, and tone up after (and during) weight loss. Arm Workouts: Sculpt and Strengthen Your Muscles 1. Push-Ups with Rotation Directions: Begin …
The Ultimate Guide to Walking for Weight Loss
Welcome to “The Ultimate Guide to Walking for Weight Loss.” Walking is a simple and effective way to shed those extra pounds, improve your overall health, and boost your mood. Whether you’re a fitness enthusiast or a beginner looking …
20 Low Calorie Hiking Meals
These 20 Low Calorie Hiking Meals include breakfasts, lunches and dinners, and will keep you full and satisfied for hours! When it comes to hiking, having the right fuel is essential. Proper nutrition can make a significant difference in …
10 Best Exercises to Burn Belly Fat
Find the 10 Best Exercises to Burn Belly Fat so you can trim down and feel great fast! Includes guides on getting started and more. Are you tired of struggling with stubborn belly fat? Are you looking for effective …