Low Calorie Whiskey Smash Drinks

Whiskey Smash Drinks

I took the original Low Calorie Whiskey Smash Drinks and made them low calorie and low sugar!. And it was easy, with my low calorie cocktail tips and tricks! Below I will show you how to make these popular whiskey cocktails low calorie and low sugar!

Whiskey Smash Drinks

Ingredients You’ll Need:

  • ½ cup crushed ice
  • 5 large mint leaves
  • ¼ lemon sliced into 2 wedges
  • 2 ounces whiskey
  • 1 ounce All-Natural Zero Calorie Simple Syrup
  • 1-2 oz soda water

Low Calorie Whiskey Smash Drinks

Whiskey Smash Drinks

Healthy Whiskey Smash Drinks Meal Prep and Storage

Meal Prep: You can meal prep (or make party pitchers) by making the drink and skipping the ice. Then cover (jars are great for this) and store for later.
Storage: Will hold for 2 days in the fridge, or add to the freezer for 2 weeks (it won’t freeze solid thanks to the booze).
Serving: Pour over ice and enjoy.

Low Calorie Whiskey Smash Drinks

Whiskey Smash Drinks

Low Calorie Whiskey Smash Drinks

Lose Weight By Eating
This Whiskey Smash Recipe is just 143 calories and only 0.2g of sugar, thanks to our zero calorie (all-natural!) simple syrup!
This whiskey cocktail is strong, so watch out! The lemon and mint make it refreshing enough for a hot day, though you can drink this whiskey drink year-around.
Special Tip: Make sure to use fresh mint and fresh lemon, it makes all the difference in this yummy cocktail!
5 from 1 vote
Prep Time 3 minutes
Total Time 3 minutes
Course cocktails
Cuisine American
Servings 1 drink
Calories 143 kcal


  • Cocktail shaker
  • muddler



  • Fill a glass with crushed ice.
  • Add the mint leaves to a cocktail shaker. Muddle to extract flavor.
  • Next, add the lemon wedges and muddle again to release the juice.
  • Add the whiskey and zero calorie simple syrup and fill the shaker with ice.
  • Shake until cold and strain into a glass.
  • Top with soda water, and serve with a mint leaf.


Serving: 1cocktailCalories: 143kcalCarbohydrates: 0.4gProtein: 0gFat: 0gSaturated Fat: 0gCholesterol: 0mgSodium: 0mgPotassium: 5mgFiber: 0.1gSugar: 0.2gCalcium: 1mgIron: 0mg
Keyword cocktails, Healthy Whiskey Cocktails, Healthy Whiskey Smash Cocktail, Low Calorie Whiskey Cocktails, Low Calorie Whiskey Smash Cocktail, Low Calorie Whiskey Smash Drink, Skinny Whiskey Smash Cocktail, Whiskey
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Healthy Whiskey Smash Drinks

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