Whiskey Smash Drinks

Whiskey Smash Drinks

We took the original Whiskey Smash Drinks and made them low calorie and low sugar!

And it was easy, with our low calorie cocktail tips and tricks! Below we will show you how to make these popular whiskey cocktails low calorie and low sugar!

Whiskey Smash Drinks

This way you can have your favorite whisky smash recipe, or any whiskey cocktail recipe in a healthier way.

157 calorie Pumpkin Spice Granola!
157 calorie Pumpkin Spice Granola!

Plus, we will share 3 more skinny whiskey drink recipes for you to try as well.

These Whiskey Smash Drinks are just 143 calories and have only 0.2g of sugar!

Whiskey Smash Drinks

This article will supply you with everything you’ll need make a low calorie whiskey smasher drink at home.

From a shopping list, to a printable recipe card. You’ll find tips and tricks for cutting calories from your favorite whiskey cocktail recipe, a nutrition label, and more in this sections below.

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To make these whiskey cocktails easy, we’ve supplied you with the following sections.

Read through them for helpful resources, or skip ahead to the recipe card.

What You’ll Find in this Article:

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in my email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this mint whiskey smash recipe to Pinterest so it is safely stored for you.

Up next, a shopping list for our low calorie whiskey smashes drink…

Ingredients for Whiskey Smash Recipes

You’ll want fresh mint and lemons for this whiskey smasher cocktail… lemon juice and dried mint just work cut it. So be sure to get the real stuff!

And if you don’t want to get the zero calorie simple syrup to make this a low calorie whiskey soda cocktail, that’s ok! It will be just as yummy with regular simple syrup or even maple syrup.

Whiskey Smash Drinks

Shopping List for a Whiskey Smashed Drink:

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of these low calorie whiskey mint cocktails you want to make. It will do all the measurement math for you! All of the ingredients for these recipes for whiskey drinks can be doubled or tripled with the click of a button.

Up next, how to make a whiskey cocktail smasher at home…

How to Make a Whiskey Smash Cocktail

To make this easy whiskey cocktail, you will need a muddler, and a cocktail shaker.

Though you could use a tall glass and a spoon to do the smashing… in that case you would not “shake” (unless you wanted whiskey on the ceiling.)

How to Make a Whiskey Bourbon Smash:

  1. Fill a glass with crushed ice.
  2. Add the mint leaves to a cocktail shaker. Muddle to extract flavor.
  3. Next, add the lemon wedges and muddle again to release the juice.
  4. Add the whiskey and zero calorie simple syrup and fill the shaker with ice.
  5. Shake until cold and strain into a glass.
  6. Top with soda water, and serve with a mint leaf.

Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

Up next, a sharable recipe card for the best whiskey smash cocktail recipe…

Whiskey Smash Drinks

This whiskey smash makes they best summer whiskey cocktail, but it’s also great in winter and fall!

Use your favorite whiskey or bourbon to make this whiskey lemon cocktail with mint… Or check out the amazing deal we found for you in the recipe card below.

Whiskey Smash Drinks

Whiskey Smash Recipe (LOW CALORIE + LOW SUGAR)

Lose Weight By Eating
This Whiskey Smash Recipe is just 143 calories and only 0.2g of sugar, thanks to our zero calorie (all-natural!) simple syrup!
This whiskey cocktail is strong, so watch out! The lemon and mint make it refreshing enough for a hot day, though you can drink this whiskey drink year-around.
Special Tip: Make sure to use fresh mint and fresh lemon, it makes all the difference in this yummy cocktail!
5 from 1 vote
Prep Time 3 mins
Total Time 3 mins
Course cocktails
Cuisine American
Servings 1 drink
Calories 143 kcal

Equipment

  • Cocktail shaker
  • muddler

Ingredients
  

Instructions
 

  • Fill a glass with crushed ice.
  • Add the mint leaves to a cocktail shaker. Muddle to extract flavor.
  • Next, add the lemon wedges and muddle again to release the juice.
  • Add the whiskey and zero calorie simple syrup and fill the shaker with ice.
  • Shake until cold and strain into a glass.
  • Top with soda water, and serve with a mint leaf.

Notes

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Nutrition

Serving: 1cocktailCalories: 143kcalCarbohydrates: 0.4gProtein: 0gFat: 0gSaturated Fat: 0gCholesterol: 0mgSodium: 0mgPotassium: 5mgFiber: 0.1gSugar: 0.2gCalcium: 1mgIron: 0mg
Keyword cocktails, Whiskey
Tried this recipe?Let us know how it was!

Nutrition and Calories in a Whiskey Smash Drink

The nutrition card below is based off 1 cocktail (the full recipe above) using the All-Natural Zero Calorie Simple Syrup we recommend.

If you choose to use regular simple syrup or maple syrup it will change the calories and sugar quite a bit.

Important Note: As a reminder, at Lose Weight By Eating it is our goal to make you healthier, all-natural versions of your favorite recipes… not all will be “diet worthy” depending on the diet you are on. But they will be healthier versions to help curb your cravings.

What to Read Next:

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Pin this Recipe to Pinterest:

Whiskey Smash Drinks
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