I took the original Low Calorie Whiskey Smash Drinks and made them low calorie and low sugar!
And it was easy, with my low calorie cocktail tips and tricks! Below I will show you how to make these popular whiskey cocktails low calorie and low sugar!
This way you can have your favorite whisky smash recipe, or any whiskey cocktail recipe in a healthier way.
Plus, I will share 3 more skinny whiskey drink recipes for you to try as well.
These Whiskey Smash Drinks are just 143 calories and have only 0.2g of sugar!
Low Calorie Whiskey Smash Drinks
What You’ll Find in this Article:
Ingredients for Skinny Whiskey Smash Cocktails
You’ll want fresh mint and lemons for this whiskey smasher cocktail, store-bought lemon juice and dried mint just work cut it. So be sure to get the real stuff!
And if you don’t want to get the zero calorie simple syrup to make this a low calorie whiskey soda cocktail, that’s ok! It will be just as yummy with regular simple syrup or even maple syrup.
Shopping List for a Skinny Whiskey Smashed Drink:
- Crushed ice
- Fresh mint leaves
- Fresh Lemon
- Whiskey
- All-Natural Zero Calorie Simple Syrup
- Soda water
How to Make a Low Calorie Whiskey Smash Cocktail
To make this easy whiskey cocktail, you will need a muddler, and a cocktail shaker.
Though you could use a tall glass and a spoon to do the smashing, in that case you would not “shake” (unless you wanted whiskey on the ceiling.)
How to Make a Skinny Whiskey Bourbon Smash:
- Fill a glass with crushed ice.
- Add the mint leaves to a cocktail shaker. Muddle to extract flavor.
- Next, add the lemon wedges and muddle again to release the juice.
- Add the whiskey and zero calorie simple syrup and fill the shaker with ice.
- Shake until cold and strain into a glass.
- Top with soda water, and serve with a mint leaf.
Low Calorie Whiskey Smash Drinks
This whiskey smash makes they best summer whiskey cocktail, but it’s also great in winter and fall!
Use your favorite whiskey or bourbon to make this whiskey lemon cocktail with mint. Or check out the amazing deal I found for you in the recipe card below.
Low Calorie Salad Recipes:
Low Calorie Whiskey Smash Cocktail
Equipment
- Cocktail shaker
- muddler
Ingredients
- ½ cup crushed ice
- 5 large mint leaves
- ¼ lemon sliced into 2 wedges
- 2 ounces whiskey
- 1 ounce All-Natural Zero Calorie Simple Syrup
- 1-2 oz soda water
Instructions
- Fill a glass with crushed ice.
- Add the mint leaves to a cocktail shaker. Muddle to extract flavor.
- Next, add the lemon wedges and muddle again to release the juice.
- Add the whiskey and zero calorie simple syrup and fill the shaker with ice.
- Shake until cold and strain into a glass.
- Top with soda water, and serve with a mint leaf.
Nutrition
You might also like this Zero Sugar and Zero Carb Whiskey Cocktail!
Nutrition and Calories in a Whiskey Smash Drink
If you choose to use regular simple syrup or maple syrup it will change the calories and sugar quite a bit.
Important Note: As a reminder, at Lose Weight By Eating it is my goal to make you healthier, all-natural versions of your favorite recipes… not all will be “diet worthy” depending on the diet you are on. But they will be healthier versions to help curb your cravings.
More Weight Loss Recipes:
Lose Weight By Eating Cookbooks
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Article History:
- Originally written and published September 16, 2022 by Audrey Johns
- Updated on May 22, 2023 by Audrey Johns
- Updated on September 27, 2023 by Audrey Johns
