These Low Calorie Chia Seed Yogurt Breakfast Bowls are easy and delicious. And the perfect meal prep breakfast bowls!
Each healthy chia yogurt bowl is just 268 calories and has 23.2g of protein. The servings are big and the make ahead breakfasts are extra filling.
These bowls require some chilling time, so I recommend making them the night before. Then pop in the fridge and wake up to a healthy and yummy breakfast!
Low Calorie Chia Seed Yogurt Breakfast Bowls
What You’ll Find in this Article:
Ingredients in Healthy Chia Seed Breakfast Bowls
I like to use a low calorie honey to sweeten these chia breakfast bowls without adding extra sugar and calories.
You can sweeten this breakfast bowl with this low calorie honey, maple syrup, or choose a sweetened greek yogurt (like vanilla).
Shopping List for Healthy Chia Yogurt Bowls:
- 0% Greek Yogurt
- Unsweetened almond milk
- Chia seeds
- Low Calorie Honey (see recipe card below!)
Optional Toppings:
- Berries
- Flaked coconut
- Pumpkin seeds
How to Make Healthy Chia Seed Yogurt Bowls
You can make these in jars (you want a 2 cup or larger) or in a bowl. You just need to mix and cover, then pop in the fridge. They are so easy and quick to make.
How to Make Healthy Chia Seed Breakfast Bowls:
- Add the yogurt, milk, chia seeds, and honey to a bowl.
- Mix well, and cover.
- Chill overnight in the fridge (the chia seeds will plump up).
- Add your desired toppings and serve.
Low Calorie Chia Seed Yogurt Breakfast Bowls Recipe
These low calorie chia yogurt bowls are easy and delicious. They are the perfect “make ahead” breakfasts, here are more low calorie “make ahead” breakfast recipes I think you’ll love.
More Make Ahead Low Calorie Breakfasts:
Low Calorie Chia Yogurt Breakfast Bowls
Ingredients
- 1 cup 0% Greek Yogurt
- ½ cup Unsweetened almond milk
- 2 tablespoons chia seeds
- 1-2 tablespoons Low Calorie Honey or regular honey
Optional Toppings:
- ¼ cup berries
- 1 tablespoon flaked coconut
- 1 tablespoon pumpkin seeds
Instructions
- Add the yogurt, milk, chia seeds, and honey to a bowl.
- Mix well, and cover.
- Chill overnight in the fridge (the chia seeds will plump up).
- Add your desired toppings and serve.
Nutrition
Nutrition and Calories Chia Seed Breakfast Bowls
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