The BEST Oven Baked Beef Ribs Recipe

The Best Oven Baked Beef Ribs Recipe

This Oven Baked Beef Ribs Recipe is easy and delicious… and best of all it only requires 2 ingredients!

Learn how to make beef ribs in the oven, so they come out perfect every time.

The Best Oven Baked Beef Ribs Recipe

Here at Lose Weight By Eating we like to make the food you crave, healthy and low calorie… And when we can’t do that, we at least make it healthier, and lower in calories.

Top 5 Smoker Recipes for Ribs
Top 5 Smoker Recipes for Ribs

Beef ribs are 300 calories each rib… with nothing on them!

So the best we could do was to supply you with a super low calorie (and completely delicious) barbecue sauce recipe to help cut calories, sugar and carbs. Thus making these barbecue beef ribs in oven lower in calories, and healthier.

This “Healthier” Oven Baked Beef Ribs Recipe is easy and delicious… and only requires 2 ingredients!

The Best Oven Baked Beef Ribs Recipe

Below, you’ll find everything you’ll need to make barbecue beef ribs recipes in oven.

From a shopping list, to a printable recipe card. You’ll even find a nutrition label, how to guide and more.

To make this BBQ beef ribs oven recipe easy, we’ve supplied you with the following sections. Read through them for helpful resources, or skip ahead to the recipe card.

What You’ll Find in this Article:

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in my email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin spare ribs recipe beef to Pinterest so it is safely stored for you.

Up next, a shopping list for oven baked beef spare ribs recipes…

Ingredients for Baked Beef Rib Recipe

As we noted above, making ribs low calorie and healthy is pretty much impossible.

But what we can do, is make them healthier and lower in calories. And with that said, if you’re looking to make a lighter version of a beef ribs rack. It’s important that you use the homemade barbecue sauce below.

The Best Oven Baked Beef Ribs Recipe

Shopping List for Beef Spare Ribs Recipe:

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this beef rib bones recipe you want to make. It will do all the measurement math for you! All of the ingredients for this BBQ beef ribs recipe oven cooked can be doubled or tripled with the click of a button.

Up next, how to cook beef ribs easily…

How to Cook Beef Ribs in the Oven

Making a homemade beef rib rack is impressive… and now that you know it only requires 2 ingredients, you’ll notice it’s easy too!

Below we’ve underlined and highlighted the baking times for beef rib cooking to make things easier. Plus there’s still a full recipe card below that you can Pin or Print!

How to Make Baked Beef Ribs:

  1. Preheat oven to 275 degrees and line a baking sheet or roasting pan with foil.
  2. Remove the beef beef ribs from packaging and remove any membrane is attached.
  3. Cut the rack of ribs in half (optional but makes foil packets easier!)
  4. Cover the ribs (both sides) with 1/2 of the barbecue sauce.
  5. Place ribs bone side up (meat side down) in 2 layers of aluminum foil and cinch to create a foil packet.
  6. Place rib packet the prepared baking sheet or roasting pan.
  7. Bake for 3 hours.
  8. Remove the ribs from the foil. Discard the foil and add the ribs back to the baking sheet or roasting pan, meat side up.
  9. Cover the tops with the remaining barbecue sauce and bake for an additional 1 hour.
  10. Remove from oven and rest for 15-20 minutes, then cut into one bone sections and serve.

Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

Up next, a recipe card for the best baked beef ribs in the oven…

The Best Oven Baked Beef Ribs Recipe

Barbecue beef ribs cooking has never been easier, thanks to this simple and delicious recipe.

As noted above (and in the card below) it is difficult to cut calories form beef ribs… and though we were able to cut lots of calories, we still feel the pull to help you make a healthy dinner.

Try these low calorie sides with your baked beef rack ribs to help save calories and make this a healthier meal.

Low Calorie Beef Rib Sides:

  1. Easy Cold Broccoli Salad with Bacon Recipe (115 calories)
  2. Ranch Seasoned Potato Wedges (52 calories)
  3. Best Ever Spinach Salad Recipe 157 calories)
  4. Steakhouse Wedge Salad Recipe (138 calories)
  5. Healthy Potato Salad Recipe (180 calories)
The Best Oven Baked Beef Ribs Recipe

Baked Beef Ribs in the Oven

Lose Weight By Eating
This yummy oven baked beef ribs recipe is easy to make!
With a low calorie, homemade barbecue sauce (recipe attached below) you can make this lower calorie version of beef ribs.
Though cutting the calories super low is difficult (one rib with nothing on it is 300 calories) this healthier recipe is a good option when your cravings hit.
Special Tip: Make this a healthy meal with a yummy salad and an ear of corn if you're looking to cut calories.
5 from 1 vote
Prep Time 10 mins
Cook Time 4 hrs
Resting Time: 15 mins
Total Time 4 hrs 25 mins
Course Main Course
Cuisine American
Servings 9 servings
Calories 311 kcal

Ingredients
  

Instructions
 

  • Preheat oven to 275 degrees and line a baking sheet or roasting pan with foil.
  • Remove the beef beef ribs from packaging and remove any membrane is attached.
  • Cut the rack of ribs in half (optional but makes foil packets easier!)
  • Cover the ribs (both sides) with 1/2 of the barbecue sauce.
  • Place ribs bone side up (meat side down) in 2 layers of aluminum foil and cinch to create a foil packet.
  • Place rib packet the prepared baking sheet or roasting pan.
  • Bake for 3 hours.
  • Remove the ribs from the foil. Discard the foil and add the ribs back to the baking sheet or roasting pan, meat side up.
  • Cover the tops with the remaining barbecue sauce and bake for an additional 1 hour.
  • Remove from oven and rest for 15-20 minutes, then cut into one bone sections and serve.

Nutrition

Serving: 1ribCalories: 311kcalCarbohydrates: 3.4gProtein: 31gFat: 18.3gSaturated Fat: 7.8gCholesterol: 94mgSodium: 162mgPotassium: 355mgFiber: 0.1gSugar: 2.4gCalcium: 12mgIron: 3mg
Keyword beef, ribs
Tried this recipe?Let us know how it was!

Nutrition and Calories in Baked Beef Rib Recipes

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