Low Calorie Avocado Fries
This low calorie recipe for avocado fries is easy and yummy... and it comes with a low calorie Fry Sauce Recipe!You can easily make these avocado slices gluten-free by using gluten free breadcrumbs. Enjoy these healthy avocado fries as a side dish, on a salad, in a sandwich wrap, or as a snack.
Equipment
- Air fryer
Ingredients
- 1 slightly under-ripe avocado
- 1 egg
- ¼ cup Panko breadcrumbs or gluten-free pink breadcrumbs
- 1 tablespoons shredded Parmesan cheese
- ¼ teaspoon salt
- ⅛ teaspoon pepper
- Olive oil spray
- Homemade Fry Sauce optional
Instructions
Air Fryer Instructions:
- Preheat your air fryer to 350 ̊.
- Cut the avocado in half. Remove the pit and cut each half into 5 slices. Use a spoon to scoop the sliced from the avocado skin. Set aside.
- In a shallow bowl or pie pan crack the egg and whisk.
- To a separate shallow bowl or pie pan, combine the breadcrumbs, cheese, salt and pepper. Mix together and set aside.
- Dip each avocado slice into the eggs, then coat in the breadcrumb mixture before moving to a plate.
- Once all the avocado slices are coated in breadcrumbs, add to the basket of the air fryer, spray with olive oil, and air fry for 3 minutes.
- Flip the avocado slices, spray with olive oil, and air fry for an additional 3 minutes.
- When the avocados are crispy and golden brown, move to a plate and serve with Homemade Fry Sauce.
Oven Instructions:
- Preheat oven to 400 degrees and line a rimmed baking sheet with parchment paper.
- Cut the avocado in half. Remove the pit and cut each half into 5 slices. Use a spoon to scoop the sliced from the avocado skin. Set aside.
- In a shallow bowl or pie pan crack the egg and whisk.
- To a separate shallow bowl or pie pan, combine the breadcrumbs, cheese, salt and pepper. Mix together and set aside.
- Dip each avocado slice into the eggs, then coat in the breadcrumb mixture before moving to the prepared baking sheet.
- Bake for 12-14 minutes until crispy.
Nutrition
Calories: 252kcalCarbohydrates: 10.9gProtein: 5.6gFat: 22.3gSaturated Fat: 5.5gCholesterol: 39mgSodium: 379mgPotassium: 502mgFiber: 6.8gSugar: 0.6gCalcium: 80mgIron: 1mg
Tried this recipe?Let us know how it was!